Showing posts with label avoid. Show all posts
Showing posts with label avoid. Show all posts
Avoid eating 6 healthy meals but this false
Wednesday, April 2, 2014
Avoid eating 6 healthy meals but this false - When you visit a supermarket or grocery store you are so easily tempted by food being peddled. Colorful packaging and flavors on offer makes you without thinking 2 times to pick it up.
But you have to be caul because many circulating fake food. And unfortunately these foods labeled healthy food.
Here is a healthy food that turned out false as reported from magforwomen.com.
Granola cereal or instant oatmeal
Most of you would think that granola cereal or instant oatmeal is a healthy food because it is made from healthy granola or oatmeal. But you know as granola or oatmeal that has been processed into cereal will lose nutritional value, including all of the fiber. So actually if you eat the cereal you will accumulate sugars and empty calories because of the high glycemic index.
Fruit juice
Fruit juice already packaged it easier for you to consume juice without having to make conventionally. But in reality it is just a mixture of fruit juice of some fruit pulp, water, sugar, and other flavorings added substances.
Vegetable oil
Vegetable oil does sound healthy. But actually processed vegetable oils from omega 6 acids with a high number. These fatty acids will cause inflammation which in turn lead to heart disease, obesity, and other cardiovascular problems.
Non-fat peanut butter
Non-fat peanut butter of choice for everyone who still want to eat peanut butter but fear the dangers of fat in it. Though non-fat peanut butter is higher in calories than regular peanut butter. This is because the manufacturer adds more sugar to make more non-fat peanut butter taste.
Margarine
Many people think that margarine is healthier than butter because margarine is made from vegetable fat. But in fact vegetable fats or vegetable oils that contain a lot of trans fat.
Yogurt with fruit flavor
Yoghurt is one example of a healthy diet. But the yogurt becomes unhealthy when mixed with fruit flavorings and other added sugars. As an alternative, you should eat plain yogurt that contains natural lactose.
There are so many processed foods labeled healthy circulation. However, you should be more caul in choosing the healthy food. And make it more secure, you should choose foods that are completely natural like fruits or vegetables.
readmore
But you have to be caul because many circulating fake food. And unfortunately these foods labeled healthy food.
Here is a healthy food that turned out false as reported from magforwomen.com.
Granola cereal or instant oatmeal
Most of you would think that granola cereal or instant oatmeal is a healthy food because it is made from healthy granola or oatmeal. But you know as granola or oatmeal that has been processed into cereal will lose nutritional value, including all of the fiber. So actually if you eat the cereal you will accumulate sugars and empty calories because of the high glycemic index.
Fruit juice
Fruit juice already packaged it easier for you to consume juice without having to make conventionally. But in reality it is just a mixture of fruit juice of some fruit pulp, water, sugar, and other flavorings added substances.
Vegetable oil
Vegetable oil does sound healthy. But actually processed vegetable oils from omega 6 acids with a high number. These fatty acids will cause inflammation which in turn lead to heart disease, obesity, and other cardiovascular problems.
Non-fat peanut butter
Non-fat peanut butter of choice for everyone who still want to eat peanut butter but fear the dangers of fat in it. Though non-fat peanut butter is higher in calories than regular peanut butter. This is because the manufacturer adds more sugar to make more non-fat peanut butter taste.
Margarine
Many people think that margarine is healthier than butter because margarine is made from vegetable fat. But in fact vegetable fats or vegetable oils that contain a lot of trans fat.
Yogurt with fruit flavor
Yoghurt is one example of a healthy diet. But the yogurt becomes unhealthy when mixed with fruit flavorings and other added sugars. As an alternative, you should eat plain yogurt that contains natural lactose.
There are so many processed foods labeled healthy circulation. However, you should be more caul in choosing the healthy food. And make it more secure, you should choose foods that are completely natural like fruits or vegetables.
Must be Avoid During Pregnancy
Tuesday, March 26, 2013
Even if you already know the things you do during pregnancy, how to get a healthy diet, adequate amounts of folic acid and prenatal care to ensure that you know what to do to avoid during pregnancy include There are many, but here is a list of some things that you should avoid.
Eating fish to muchThere are differences of opinion "little, but most experts agree that somewhere between 6G - .. weeks 12g is certain however it is advisable to choose fish low Statements such as salmon, crab, shrimp and canned tuna, is shark and swordfish are To avoid two examples of fish, because of their superior financial content.
Strenuous exerciseThis is especially important if they are not very active before pregnancy. In this case you should start training slowly. Also start a program regular walking can improve your stamina for the birth of your child.If you prefer the air and physical activity before pregnancy, you may be able to continue your exercise routine. However, you want high-impact exercise, contact sports, and other sports / activities on areas they are to avoid falling. Heavy lifting is generally safe to lift low-risk pregnancies, but do not want weights and tense.Never want to exhaustion or too hot to exercise, as this can harm the fetus.Check to the doctor before starting or continuing the training, because there are times when the exercise is not recommended during pregnancy.
Do not smoke or breatheSmoking increases the risk of low birth weight children at risk of dying SIDS (sudden infant death syndrome baby), and other medical complications for mother and child increases.No alcoholChildren exposed to alcohol in the womb, a variety of conditions, from facial features to be identified with the less obvious, but seriously, learning and thinking disorders, to name a few.Some have been discussed above, and can ensure that your child as healthy as possible for you. The moment of birth
readmore
Eating fish to muchThere are differences of opinion "little, but most experts agree that somewhere between 6G - .. weeks 12g is certain however it is advisable to choose fish low Statements such as salmon, crab, shrimp and canned tuna, is shark and swordfish are To avoid two examples of fish, because of their superior financial content.
Strenuous exerciseThis is especially important if they are not very active before pregnancy. In this case you should start training slowly. Also start a program regular walking can improve your stamina for the birth of your child.If you prefer the air and physical activity before pregnancy, you may be able to continue your exercise routine. However, you want high-impact exercise, contact sports, and other sports / activities on areas they are to avoid falling. Heavy lifting is generally safe to lift low-risk pregnancies, but do not want weights and tense.Never want to exhaustion or too hot to exercise, as this can harm the fetus.Check to the doctor before starting or continuing the training, because there are times when the exercise is not recommended during pregnancy.
Do not smoke or breatheSmoking increases the risk of low birth weight children at risk of dying SIDS (sudden infant death syndrome baby), and other medical complications for mother and child increases.No alcoholChildren exposed to alcohol in the womb, a variety of conditions, from facial features to be identified with the less obvious, but seriously, learning and thinking disorders, to name a few.Some have been discussed above, and can ensure that your child as healthy as possible for you. The moment of birth
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