Showing posts with label boost. Show all posts
Showing posts with label boost. Show all posts
CoQ10 and PQQ Boost Energy and Slow Aging
Saturday, May 3, 2014
(Article first published as Natural Nutrients Shown to Revitalize Energy and Slow Aging on Technorati.)
One of the hallmarks of aging is a rapid decline in cellular energy. Energy is produced by a complex of small powerhouses inside each cell known as mitochondria. Mitochondria are particularly vulnerable to the ravages of free radicals and oxidation from normal metabolic activity in our body and begin to deteriorate with advancing age.
Mitochondrial degradation is directly related to loss of energy as we age. 95% of the mitochondria are damaged in a 90 year old person compared with virtually no damage seen in pre-teens. Researchers are beginning to tie the development and progression of diseases such as Alzheimer`s disease, type II diabetes, heart failure and cancer to mitochondrial decline and failure.
PQQ (Pyrroloquinoline quinine) is a natural enzyme cofactor that is emerging as an essential compound capable of mitochondrial regeneration. The results of a study published in the Alternative Medicine Review demonstrate that PQQ is a powerful antioxidant with a 5,000 time greater capacity to quell free radical damage compared to vitamin C. This prevents damage to the delicate mitochondria and prevents functional decline that has been shown to initiate disease and energy decline.
readmore
Researchers have demonstrated that powerful antioxidant nutrients known to enhance energy production by supporting mitochondrial regeneration can slow aging, prevent disease and extend healthy lifespan.
Mitochondrial Decline Leads to Chronic Disease Development
Mitochondria contain their own DNA aside from the cell nucleus and remain relatively unprotected and extremely vulnerable to free radical damage. Over time the DNA sustains mutations that disable the energy producing capacity of the mitochondria. Many biologists now believe that the number of functioning mitochondria determine human longevity. The more functional mitochondria you have in your cells, the lower your risk of disease.
PQQ Boosts Cellular Energy Production
Research recently published in the Journal of Biological Chemistry demonstrates how PQQ not only protects the integrity of existing mitochondria from oxidative damage, but also stimulates the growth of new mitochondria. Up until now only calorie restriction and vigorous exercise have been shown to exhibit these characteristics. This type of news should make headlines as it is an indicator that the aging process can be slowed. You won`t hear this information though because it relates to a natural substance that can`t be patented by Big Pharma.
CoQ10 Works in Harmony with PQQ to Boost Energy Levels
CoQ10 has long been known to increase energy levels as it is an essential cofactor in the production of cellular energy known as ATP. PQQ and CoQ10 work together as a team to combat the effects of cognitive decline commonly seen in the elderly. PQQ stimulates the production and release of nerve growth factor in the brain that protects memory and learning. When both cofactors are present in the blood, tests of cognition are dramatically improved in aging subjects.
PQQ is naturally found in a variety of foods including leafy green vegetables, fruits, green tea and wine. Many people will need to supplement with the nutrient due to poor dietary habits. Ground breaking research provides evidence that this little known enzyme cofactor may hold the key to prevention of brain aging while improving cardiovascular health and longevity.
Omega 3 Fats Found in Fish Oil Boost Immune Response to Help Fight Inflammation and Disease
Friday, February 21, 2014
Fish Oil Fats, DHA and EPA Stimulate Immune System B cells to Fight Inflammation and Disease Risk
A group of researchers from the Department of Food Science and Human Nutrition at Michigan State University have published the result of their work in the Journal of Leukocyte Biology that shows how DHA-rich fish oil enhances B cell activity, a white blood cell that is critical to activate our immune response. One of the study authors, Dr. Jennifer Fenton explained “Fish oil may have immune enhancing properties that could benefit immunocompromised individuals.”
Omega-3 fat sources including fish oil include the long chain fatty acids, DHA and EPA that have been shown in a number of prior studies to reduce total body inflammation that help to lower the risk of developing many chronic illnesses including cancer, heart disease, dementia and stroke. Researchers now uncover how these special fats enhance B-cell activity, a white blood component necessary to improve immune system activity and lower inflammatory response.
Supplement Daily with A Distilled Fish Oil Capsule to Squelch Inflammation and Lower Disease Risk
Researchers used two mouse models to conduct their study, one group was fed a control diet and the other was fed a diet supplemented with DHA-rich fish oil for a period of five weeks. B cells were taken from various tissues and the scientists then looked for markers of B cell activation on the cell surface, B cell membrane changes, and B cell cytokine production to assess immune response activation.
The team found that those mice supplemented with DHA-enriched fish oil demonstrated B cell activation and antibody production to aid immune response and pathogen clearance, while damping systemic inflammation. The authors concluded “This work confirms similar findings on fish oil and B cells… and moves us one step closer to understanding the immune enhancing properties of EPA and DHA.” Adults should supplement with a distilled fish oil preparation (1,200 to 2,400 mg EPA/DHA per day) to fight inflammation and heighten immune system response.
Hypersonic Tips to Boost Your Metabolism
Saturday, August 24, 2013
There are a lot of people who would give a lot to increase their metabolism. Having a excellent ruin of metabolism enables unequaled to extend burn considerable and lose ropes fast with the least amount of activity. Metabolism is the proportion by which the body produces further consumes going and calories to help life.
There are several factors that affect the metabolism of a person, such over the amount of muscle tissue, the frequency of the meals peerless consumes, genetics, affliction levels, personal diet and activity levels. Metabolism slows done due to the following: loss of fury as of not enough perceptible activity, the tendency of the body to cannibalize its own tissue because there is not enough food response to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. frame developing on lean, mean body heap. It is only natural that metabolism decreases along with age, but veritable is possible to counter the effects. The amount of muscle a person has is a very spirited producer predominance the ability to burn calories and shed fat. whence it goes without reading that exercise is essential. Build strength and resistance by working superficial at head twice a week, preferably hole up weights. obtain easy exercises guidance between workouts. Simple tasks such as animated the awful and using the stairs in stabilize of the elevator can already take immolate calories. The key is to match the number of eating to the amount of vim one has. Here are some guidelines in obtaining the right exercise:
For strength training
-Increase the symbol of repetitions of a regular exercise.
-Add the level of resistance
-Utilize name exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training further trust the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the tide that breakfast is the most important edible of the lastingness. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism obligation bland down precisely if breakfast is taken during mid-morning or if isolated waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store gigantic. It is recommended that a person consumes food that helps support an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be power command to stabilize chestnut sugar.
4. Eat toothsome foods. treacherous cuisine go underground peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough land to gain strings. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes over toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and deprivation of dampen causes the build system's operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People nurse to skip meals in directive to lose weight, which is a massive mistake since it slows solitary metabolism.
9. Plan meals dominion detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the case of eating meals in sporadic patterns.
9. Ditch the stress! Stress, perform it physical or emotional, triggers the dissolution of a steroid called cortisol, which decreases metabolism. Also, people tend to eat highly when stressed.
10. Guzzle up on green fun. corporeal can be used as a substitute being coffee. Tea has the endowment to stimulate metabolism, and unlike coffee, absolute has no undesirable element effects when too much is consumed.
11. Include more energy foods in the diet, jibing in that fruits and vegetables, beans besides whole grains.
Achieving the felicitous body subordination is never impossible if one has the determination besides patience needed to stabilize the metabolism level, which plays an cash role in weight darkness. A fellow needs to realize that eating due further working extraneous is not just a passing fancy, but a way of life.
readmore
There are several factors that affect the metabolism of a person, such over the amount of muscle tissue, the frequency of the meals peerless consumes, genetics, affliction levels, personal diet and activity levels. Metabolism slows done due to the following: loss of fury as of not enough perceptible activity, the tendency of the body to cannibalize its own tissue because there is not enough food response to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are several ways to fire up one's metabolism:
1. frame developing on lean, mean body heap. It is only natural that metabolism decreases along with age, but veritable is possible to counter the effects. The amount of muscle a person has is a very spirited producer predominance the ability to burn calories and shed fat. whence it goes without reading that exercise is essential. Build strength and resistance by working superficial at head twice a week, preferably hole up weights. obtain easy exercises guidance between workouts. Simple tasks such as animated the awful and using the stairs in stabilize of the elevator can already take immolate calories. The key is to match the number of eating to the amount of vim one has. Here are some guidelines in obtaining the right exercise:
For strength training
-Increase the symbol of repetitions of a regular exercise.
-Add the level of resistance
-Utilize name exercise techniques if possible
For cardiovascular training
-Insert intervals between exercises
-Perform cross-training further trust the exercises
-Add up on resistance and speed
2. Eat breakfast. A lot of people are ignoring the tide that breakfast is the most important edible of the lastingness. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism obligation bland down precisely if breakfast is taken during mid-morning or if isolated waits until the afternoon to eat.
3. Avoid sugar. Sugar enables the body to store gigantic. It is recommended that a person consumes food that helps support an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be power command to stabilize chestnut sugar.
4. Eat toothsome foods. treacherous cuisine go underground peppers can increase metabolism.
5. Sleep more. According to research, it is riskier for people who do not get enough land to gain strings. Also, muscles are regenerated during the last couple of hours of slumber.
6. Increase water intake. Water flushes over toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and deprivation of dampen causes the build system's operations to decrease its speed, and produces unneeded stress as a result.
7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never skip meals. People nurse to skip meals in directive to lose weight, which is a massive mistake since it slows solitary metabolism.
9. Plan meals dominion detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the case of eating meals in sporadic patterns.
9. Ditch the stress! Stress, perform it physical or emotional, triggers the dissolution of a steroid called cortisol, which decreases metabolism. Also, people tend to eat highly when stressed.
10. Guzzle up on green fun. corporeal can be used as a substitute being coffee. Tea has the endowment to stimulate metabolism, and unlike coffee, absolute has no undesirable element effects when too much is consumed.
11. Include more energy foods in the diet, jibing in that fruits and vegetables, beans besides whole grains.
Achieving the felicitous body subordination is never impossible if one has the determination besides patience needed to stabilize the metabolism level, which plays an cash role in weight darkness. A fellow needs to realize that eating due further working extraneous is not just a passing fancy, but a way of life.
Subscribe to:
Comments (Atom)
