Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts
10 Foods Lowering Cholesterol
Sunday, May 26, 2013
Many ways to lower cholesterol levels. Chemical based drugs effectively lower cholesterol count. But of course there are side effects. You can try to lower cholesterol the natural way.
There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL), aka bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels.
1. Soybeans
Soybeans and derivatives, aka soy that has been processed as a tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for Food and Drug Administration USA (FDA) recommends consuming at least 25 grams of soy protein per day to lower cholesterol levels.
2. Nuts
Nuts are a source of soluble fiber which is very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly for six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon fishing is very good because it contains Omega-3 acids can help reduce LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.
A medium-sized avocado contains 300 calories and 30 grams of saturated fat, while normal human body needs is 1,800 calories and 30 grams of saturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clots, lower blood pressure and protect the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains lots of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent grease build up in the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol levels. For example margarine canola flower from seed oil
8. Cashew, Almonds and Walnuts
Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods that are good for heart health.
Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans that really benefit maximum.
9. Tea
Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoy a glass of tea every day could meet the needs of antioxidants.
10. Chocolate
Chocolate was healthy. Of course, chocolate is mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Chocolate is healthy because it contains a lot of antioxidants and flavonoids. White chocolate, it does not contain any substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and processing.
There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL), aka bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels.
1. Soybeans
Soybeans and derivatives, aka soy that has been processed as a tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for Food and Drug Administration USA (FDA) recommends consuming at least 25 grams of soy protein per day to lower cholesterol levels.
2. Nuts
Nuts are a source of soluble fiber which is very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly for six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon fishing is very good because it contains Omega-3 acids can help reduce LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.
A medium-sized avocado contains 300 calories and 30 grams of saturated fat, while normal human body needs is 1,800 calories and 30 grams of saturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clots, lower blood pressure and protect the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains lots of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent grease build up in the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol levels. For example margarine canola flower from seed oil
8. Cashew, Almonds and Walnuts
Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods that are good for heart health.
Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans that really benefit maximum.
9. Tea
Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoy a glass of tea every day could meet the needs of antioxidants.
10. Chocolate
Chocolate was healthy. Of course, chocolate is mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Chocolate is healthy because it contains a lot of antioxidants and flavonoids. White chocolate, it does not contain any substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and processing.
10 Natural Ways to Lower Cholesterol
Tuesday, May 21, 2013
Many plants and fruits that are naturally and hereditary proven to lower cholesterol and blood triglycerides. Because of cheap and readily available, the plant is widely recommended as a cholesterol-lowering drug sniper.
Eating medicinal plants, both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Eat these ingredients with the composition and dosage. Therefore, how to make potions, composition, doses, and time usage should be more well-studied properly.
Here are some plants and fruit that can lower cholesterol and triglycerides:
1. Avocado
They contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. Content that is capable of lowering blood levels of triglycerides and cholesterol.
Ingredients: 1 ripe avocado
How to Use: Fruit eaten raw avocado. Do it every day.
2. Cabbage
Cabbage (brassica oleracea var. Capitate), also called cabbage, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage
How to use: Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, and then blended. Cabbage juice drink well water, do every day.
3. Belimbing
What is the secret of this fruit that can repel cholesterol? Apparently the high fiber can prevent the absorption of fat so it can lower cholesterol and prevent high blood pressure. High fiber is also improving digestion. While vitamin C is a good height for anticancer.
Ingredients: 2 sweet star fruit size
How to use: carambola fruit eaten after breakfast and dinner, each 1 pc.
4. Licorice
Plants that have a foreign name licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, do not use large doses would be sweet in the long run. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months bibs weakness, hypertension, edema and potassium deficiency.
Ingredients: 10 grams of liquorice
How to use: Liquorice boiled in 3 cups water until the remaining 1 cup. Once cool, filtered water, then divided into 2 times drinks, morning and evening.
5. Peanuts
Ingredients: 1 handful of peanut leaf
How to use: The leaves washed and chopped fine. Insert slices of leaves into a glass, then poured boiling water with a cup of hot water. Let stand for 40 minutes, then filtered. Drinking water while warm and with an empty stomach.
6. Squash
Ingredients: 1 medium-size fruit squash
How to Use: Fruit peeled pumpkin, cut into small pieces and blended or grated, squeezed the water and strain. Set of water is taken at once.
7. Sambiloto
Ingredients: 20 grams of dried bitter herbs
How to use: braised with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well. Do it every day.
8. White mushroom
Ingredients: 10 grams of dried white mushroom
How to use: white mushroom cut sufficiently, then boiled in 3 cups water until the remaining 1 cup. Add a little artificial sweetener. After a cold, drink the water and be eaten mushrooms.
9. Shallots
Shallots (Cepae bulbus), contains flavonoids that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Garlic (Allii bulbus), the active ingredient s-allyl cysteine, a component thioallyl having hypolipidemic and antithrombotic properties.
Ingredients: 20 grams of fresh red onion
How to Use: Shallots thinly sliced, eaten with rice. Do it 3 times a day with the same size.
10. Garlic
Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and pungent aroma.
Ingredients: 1-2 cloves of garlic
How to use: Garlic thinly sliced or dipipiskan and made a small circle, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. Garlic can dikreasikan with delicious fruit, a juice rich in benefits.
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