Showing posts with label energy. Show all posts
Showing posts with label energy. Show all posts
CoQ10 and PQQ Boost Energy and Slow Aging
Saturday, May 3, 2014
(Article first published as Natural Nutrients Shown to Revitalize Energy and Slow Aging on Technorati.)
One of the hallmarks of aging is a rapid decline in cellular energy. Energy is produced by a complex of small powerhouses inside each cell known as mitochondria. Mitochondria are particularly vulnerable to the ravages of free radicals and oxidation from normal metabolic activity in our body and begin to deteriorate with advancing age.
Mitochondrial degradation is directly related to loss of energy as we age. 95% of the mitochondria are damaged in a 90 year old person compared with virtually no damage seen in pre-teens. Researchers are beginning to tie the development and progression of diseases such as Alzheimer`s disease, type II diabetes, heart failure and cancer to mitochondrial decline and failure.
PQQ (Pyrroloquinoline quinine) is a natural enzyme cofactor that is emerging as an essential compound capable of mitochondrial regeneration. The results of a study published in the Alternative Medicine Review demonstrate that PQQ is a powerful antioxidant with a 5,000 time greater capacity to quell free radical damage compared to vitamin C. This prevents damage to the delicate mitochondria and prevents functional decline that has been shown to initiate disease and energy decline.
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Researchers have demonstrated that powerful antioxidant nutrients known to enhance energy production by supporting mitochondrial regeneration can slow aging, prevent disease and extend healthy lifespan.
Mitochondrial Decline Leads to Chronic Disease Development

Mitochondria contain their own DNA aside from the cell nucleus and remain relatively unprotected and extremely vulnerable to free radical damage. Over time the DNA sustains mutations that disable the energy producing capacity of the mitochondria. Many biologists now believe that the number of functioning mitochondria determine human longevity. The more functional mitochondria you have in your cells, the lower your risk of disease.
PQQ Boosts Cellular Energy Production

Research recently published in the Journal of Biological Chemistry demonstrates how PQQ not only protects the integrity of existing mitochondria from oxidative damage, but also stimulates the growth of new mitochondria. Up until now only calorie restriction and vigorous exercise have been shown to exhibit these characteristics. This type of news should make headlines as it is an indicator that the aging process can be slowed. You won`t hear this information though because it relates to a natural substance that can`t be patented by Big Pharma.
CoQ10 Works in Harmony with PQQ to Boost Energy Levels
CoQ10 has long been known to increase energy levels as it is an essential cofactor in the production of cellular energy known as ATP. PQQ and CoQ10 work together as a team to combat the effects of cognitive decline commonly seen in the elderly. PQQ stimulates the production and release of nerve growth factor in the brain that protects memory and learning. When both cofactors are present in the blood, tests of cognition are dramatically improved in aging subjects.
PQQ is naturally found in a variety of foods including leafy green vegetables, fruits, green tea and wine. Many people will need to supplement with the nutrient due to poor dietary habits. Ground breaking research provides evidence that this little known enzyme cofactor may hold the key to prevention of brain aging while improving cardiovascular health and longevity.
10 Food energy booster for men
Saturday, January 25, 2014
10 Food energy booster for men - Men and women have different physical needs. Food for rich men should be rich in protein and energy. Meanwhile, women need more iron and calcium. So basically, energy food is also very important for men. You must be wondering why he needs more energy than women. Thats because men do more physical work than women. Although that statement is not entirely true if you see the truth this time, but a mans body composition requires them to eat foods rich in energy.
Energetic food for men is not just carbohydrates and fats. Men also need protein to repair wear and tear on their muscles and minerals such as zinc to maintain hormone secretion. Heres some food energy booster for men, as reported by Boldsky.
1. Eggs
Eggs are known as high cholesterol foods. But in fact, eggs are rich in protein, zinc and choline. These nutrients are needed by men to boost stamina.
2. Broccoli
We often experience a lack of energy because the body suffers oxidative stress. Anti-oxidants in broccoli may be a cure for oxidative damage in the body.
3. Oyster
Oysters are good for men because they contain a lot of zinc which gives hormonal balance. Do not be too long to cook oysters because nutrients can be destroyed otherwise.
4. Almond
Almonds contain monounsaturated fats that give you energy, but it does not accumulate in the body. Almonds also contain magnesium which helps in the process of assimilation of food in the body.
5. Water
When toxins accumulate in the body, you will feel tired. And the only way to remove toxins is by drinking at least 8 glasses of water every day.
6. Blueberry
We often feel unable to concentrate. Blueberries have a special benefit to the nerves that the brain may have to restore concentration.
7. Edamame
Edamame is kind of nuts are rich in protein. And it can give you the stamina for vegetarians.
8. Sweet potato
You may sometimes feel tired due to a decreased level of blood sugar. You can easily overcome this by eating complex carbohydrates such as sweet potatoes and also get some additional anti-oxidants.
9. Salmon
Salmon is a very important sea food for men. These fish contain omega-3 fatty acids. You may feel tired because of internal inflammation. Good cholesterol in salmon is an anti-inflammatory medication for the problem.
10. Caffeine
Caffeine consumed in limited quantities have amazing health benefits. Caffeine makes you focus your mind and boost your energy levels.
Here are ten foods you can eat to increase stamina, especially for men. Good luck!
readmore
Energetic food for men is not just carbohydrates and fats. Men also need protein to repair wear and tear on their muscles and minerals such as zinc to maintain hormone secretion. Heres some food energy booster for men, as reported by Boldsky.
1. Eggs
Eggs are known as high cholesterol foods. But in fact, eggs are rich in protein, zinc and choline. These nutrients are needed by men to boost stamina.
2. Broccoli
We often experience a lack of energy because the body suffers oxidative stress. Anti-oxidants in broccoli may be a cure for oxidative damage in the body.
3. Oyster
Oysters are good for men because they contain a lot of zinc which gives hormonal balance. Do not be too long to cook oysters because nutrients can be destroyed otherwise.
4. Almond
Almonds contain monounsaturated fats that give you energy, but it does not accumulate in the body. Almonds also contain magnesium which helps in the process of assimilation of food in the body.
5. Water
When toxins accumulate in the body, you will feel tired. And the only way to remove toxins is by drinking at least 8 glasses of water every day.
6. Blueberry
We often feel unable to concentrate. Blueberries have a special benefit to the nerves that the brain may have to restore concentration.
7. Edamame
Edamame is kind of nuts are rich in protein. And it can give you the stamina for vegetarians.
8. Sweet potato
You may sometimes feel tired due to a decreased level of blood sugar. You can easily overcome this by eating complex carbohydrates such as sweet potatoes and also get some additional anti-oxidants.
9. Salmon
Salmon is a very important sea food for men. These fish contain omega-3 fatty acids. You may feel tired because of internal inflammation. Good cholesterol in salmon is an anti-inflammatory medication for the problem.
10. Caffeine
Caffeine consumed in limited quantities have amazing health benefits. Caffeine makes you focus your mind and boost your energy levels.
Here are ten foods you can eat to increase stamina, especially for men. Good luck!
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