Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Mission fitness
Tuesday, May 13, 2014
Health & Fitness is now one of the major concern areas in every household across the world. New inventions, ready made items, luxury amenities all pushing us towards a sedentary lifestyle.
Our health is at stake as our personal physical involvement is shrinking day by day, we make very less efforts on most of the activities like, travel, shopping, cooking and other daily household chores, this effects our health & fitness.
Our health is at stake as our personal physical involvement is shrinking day by day, we make very less efforts on most of the activities like, travel, shopping, cooking and other daily household chores, this effects our health & fitness.
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| Health & fitness |
In earlier times humans used to work hard for their living, their body had to undergo a lot of physical exercise. Their health was very good as every part of their body was exercised and the intake was more of natural substances.
But today all the luxuries have made us lazy we dont even try to use our body its all auto mated. Our health & fitness is at high risk as even the food we use is less natural as the use of fertilizers is on high.
But today all the luxuries have made us lazy we dont even try to use our body its all auto mated. Our health & fitness is at high risk as even the food we use is less natural as the use of fertilizers is on high.
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| Human evolution |
Obesity, heart risks, joint disorders, stomach disorders, health fitness hazards and other kinds of disease are knocking our doors........... so what we have to do to stay fit and enjoy a healthy living resulting in true happiness? How do we ensure that we have all that is required for a healthy living?
This is a big question. We need a fit and healthy body.
Health & Fitness can make all that difference in ones life.
Healthy living is all that one needs, and to achieve that a slight change in our lifestyle and eating habit is more than enough which can guarantee us a healthy life .
Even a simple 30 min per day of workouts and one good nutritious meal can help improve your health, but to implement useful changes for achieving our fitness goal we must study our own body, we should know our selves better.
So, here you will be getting some best tips from reliable sources to achieve your "mission fitness".
You might not be able to spend your valuable time on complicated medications and diet controls, but here, you can find great articles to help you have a better disease free living using simple and easy techniques. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs some dedicated efforts.
You might not be able to spend your valuable time on complicated medications and diet controls, but here, you can find great articles to help you have a better disease free living using simple and easy techniques. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs some dedicated efforts.
So, best of luck for you all on your "Mission Fitness"
Live Healthy, Live Happy and Live Alive
Live Healthy, Live Happy and Live Alive
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Busting the Top Fitness Myths
Tuesday, March 25, 2014
(Article first published as Top Fitness Myths Busted on Technorati.)
Fitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not.
Some of the advice is harmless, but other times these commonly accepted half-truths can have a negative effect on your fitness regimen and overall health. Information appearing on WebMD details the top fitness myths which could derail your best efforts to get in top physical shape.
Fitness Myth 1: Using a Treadmill Puts Less Stress on the Knees Than Running on Asphalt
This is a common misperception made by many people who have inflammation in the knee tendons and joints. The bottom line is that it makes no difference how you run, even if the treadmill is equipped with a dampening board designed to reduce the stress on your knees. The end result is that you’re still placing your full body weight on your knees, with the same potential to cause damage.
The best work around is to use a variety of different types of aerobic training equipment, and cross train your different muscle groups. Try using an elliptical machine or a stationary bike which will work your upper and lower body to relieve some of the strain which can result in damage and injury.
Fitness Myth 2: Ab Crunches Will Get Rid of Belly Fat
Abdominal equipment has been the rage on late night infomercials over the past decade, promising to get rid of those love handles. If only it were so easy and true. Experts advise you can’t pick and choose where you want to lose fat, as your body will automatically control where fat is stored and lost based on metabolism and other factors over which we have no control.
The best way to get rid of unwanted belly fat, and health damaging visceral fat from all areas of the body is to begin a structured program of cardio aerobic training, coupled with a well balanced diet plan. Our body is well conditioned to take cues from the types of food we eat, as well as the length and type of physical activity we pursue. Eliminate sugar, ined carbs and trans fats from your menu and start a regular fitness routine to take advantage of the stimulating effects of improved diet and exercise.
Fitness Myth 3: An Aerobic Workout Boosts Metabolism for Hours
This myth is half true, as any type of physical activity which raises the heart rate will cause your metabolism to increase for several hours after you finish your routine. The problem is that the additional amount of calories you’ll burn is likely far less than you may have hoped.
Exercise physiologists calculate that most people will burn an additional 20 calories in the post workout hours, so don’t plan on any significant boost after you finish training. If your goal is to reap the health benefits of exercise, then you’re on the right track with a solid, intense training session, but if you’re looking to drop weight for your efforts, you’re much better served by following a reduced calorie diet which includes plenty of fresh vegetables, lean protein and healthy monounsaturated and Omega-3 fats.
There’s no shortage of fitness myths and ill formed advice on the best ways to use physical fitness to advance your health. Many myths are created by marketers looking to profit at your expense, and should be taken at face value. Common sense is always the best rule when it comes to your physical condition and better health.
Some of the advice is harmless, but other times these commonly accepted half-truths can have a negative effect on your fitness regimen and overall health. Information appearing on WebMD details the top fitness myths which could derail your best efforts to get in top physical shape.
Fitness Myth 1: Using a Treadmill Puts Less Stress on the Knees Than Running on Asphalt
The best work around is to use a variety of different types of aerobic training equipment, and cross train your different muscle groups. Try using an elliptical machine or a stationary bike which will work your upper and lower body to relieve some of the strain which can result in damage and injury.
Fitness Myth 2: Ab Crunches Will Get Rid of Belly Fat
The best way to get rid of unwanted belly fat, and health damaging visceral fat from all areas of the body is to begin a structured program of cardio aerobic training, coupled with a well balanced diet plan. Our body is well conditioned to take cues from the types of food we eat, as well as the length and type of physical activity we pursue. Eliminate sugar, ined carbs and trans fats from your menu and start a regular fitness routine to take advantage of the stimulating effects of improved diet and exercise.
Fitness Myth 3: An Aerobic Workout Boosts Metabolism for Hours
This myth is half true, as any type of physical activity which raises the heart rate will cause your metabolism to increase for several hours after you finish your routine. The problem is that the additional amount of calories you’ll burn is likely far less than you may have hoped.
Exercise physiologists calculate that most people will burn an additional 20 calories in the post workout hours, so don’t plan on any significant boost after you finish training. If your goal is to reap the health benefits of exercise, then you’re on the right track with a solid, intense training session, but if you’re looking to drop weight for your efforts, you’re much better served by following a reduced calorie diet which includes plenty of fresh vegetables, lean protein and healthy monounsaturated and Omega-3 fats.
There’s no shortage of fitness myths and ill formed advice on the best ways to use physical fitness to advance your health. Many myths are created by marketers looking to profit at your expense, and should be taken at face value. Common sense is always the best rule when it comes to your physical condition and better health.
A Look on grit Fitness
Saturday, August 31, 2013
Many people nowadays are inordinately tremendously conscious about their allow health and fitness. In addendum to that, these people, and countless others as well, are now having that itch to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fortuity centers have proliferated gross since to cater to the needs of the fitness buffs further afficionados.
Even on television exercise machines, might loss products, and other paraphernalia to improve one's turn have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to figure that body superb. It also entails unconditional amount of responsibility on the foods by oneself chooses to eat. Being healthy and fit requires one to observe diet fitness.
Diet fitness is as inbred as exercise itself. Diet for fitness provides the essential nutrition isolated needs to galvanize worn-out muscles and for healthy growth. Diet fitness should never sell for taken for granted. With the popularity of keeping fit, alive with different views, methods, programs and dieting strategies have been formulated by countless professionals. Among these are high carb diets and finest fat diets. Whih one is more changing and which one should only choose to follow?
First firm to see would be the fundamental differences between these two diet approaches. As the offer implies, high carb diets concentrates on taking rule carbohydrate-rich foods while fine fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver further muscles. Glycogen is a glucose complex that provides large amounts of work ready owing to use in anaerobic exercises.
Fats, on the other hand, is well-nown over as the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates go it only takes 3 to burn down copious. So which unequaled to follow? A person amenability follow a high carb besides low whopper fitness diet or the other way around. sincere is absolutely not recommended to follow both at the same time; unless of course if you want to gain frame fat.
But then diet opening is not gross about losing fat, lone must further consider his diet in order to keep fat away. burrow shows that sustainable release of manipulation can only be achieved on a diet which suits the individual fast food preferences, lifestyle, medical profile and satiety signals.
Diet programs all over can help you shed off excess pounds, but separate one diet can help you ride sexy, besides undeniable is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance further variation. alone must be sane not to leave out important nutrients further other substances necessary since healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.
Low huge high carbs, invaluable carbs low bulky; the question is not which vittles program will motion out but which is original that will work for you. bid thanks to a sexy besides hale conformation does not have to burden an individual, diet fitness does not have to mean adhesive to the same kind of food for life. One may leveled try to be adventurous also try out new foods out there. Who knows? one may flush occasion spinach showy.
Tips Health And Fitness For Kids
Friday, April 26, 2013
Tips Health And Fitness For Kids
Health & Fitness For Kids-Preserve Your Kids Health
Babies today are to focused on watching tv & playing video games that they dont take the time to workout. This has resulted in sharp rise in the number of babies with obesity. Babies fitness games not only maintain their bodies in shape, but also keeps their minds active. Parents as a result must make sure that their babies have time to exercise. Parents must find some basic games which each of your babies will love playing.
Hokey is more fitness for babies game. In this game the babies will put one leg in front & pull it back, then the other leg as well as the hands. The child then shakes the whole body & turns about. This game is not only enjoyable, but additionally assists your babies to maintain the best weight.
Rope skipping offers an amazing way for a child to burn additional calories. Most young babies are hyperactive & are going to love leaping about while their skipping rope. The babies can play alone or as a group on the play ground. In this game your babies will use their whole body & they can also try to compete & see how fast they can jump with no tripping. Alternatively, they can make use of over one rope which increases the degree of activity.
The best Health & Fitness For Babies games are those which involve racing & agility. Footy is such game & it also offers an chance for the babies to find out how to become a team player. Running around permits babies to enhance heart muscles along with their bodies. Also take time to encourage your babies & to motivate him or her, appeal to their competitive nature. You are going to be amazed at how sweaty your babies will probably be in the work of & at the finish from the footy game.
Running is regarded as the single most successful & popular ways to keep your youngster active & in shape. Babies love running & it is feasible to join your babies together in quality time & fun. The child gets to workout his leg muscles, a number of the largest on our bodies, thus burning the most fat. However, it is advisable to oversee your child while running to prevent accidents. Be sure the child stays on the sidewalk & he or he wears helmet. Guess what? You are getting some nice exercise !
Health & Fitness For Babies, It is Time!!
Start Inside with games including Sardines, excellent when the climate is icy & rainy. Teach them that particular child is the who must find the others, hides like in hide & seek with a time limit. The other babies are essential to join in hiding until only one child is remaining after which they are able to come out if not found. It is also feasible to also introduce your babies to dancing as exercise & also to explore their talent. Take your babies to join a dancing class so he can grow to be a nice dancer & partners.
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