Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
What Your Dental Health Says About You
Sunday, May 18, 2014
Common oral problems have been linked to heart disease, diabetes, premature birth, and more.
Its easy to ignore the effects of poor oral hygiene because theyre hidden in your mouth. But gum disease produces a bleeding, infected wound thats the equivalent in size to the palms of both your hands, says Susan Kara bin, (Doctor of Dental Surgery) DDS, a New York periodontist and president of the American Academy of Period ontology.
"If you had an infection that size on your thigh, youd be hospitalized," Karabin says. "Yet people walk around with this infection in their mouth and ignore it. Its easy to ignore because it doesnt hurt ... but its a serious infection, and if it were in a more visible place, it would be taken more seriously."
You may think that the worst consequence of poor dental health would be lost teeth and painful times in the dentists chair. But some studies have linked common oral problems to illnesses, including heart disease, stroke, diabetes, premature birth, osteoporosis, and even Alzheimers disease. In most cases, the strength and exact nature of the link is unclear, but they suggest that dental health is important for preserving overall health.
"We need to educate the public that the mouth isnt disconnected to the rest of the body," says Sally Cram, DDS, a periodontist in Washington, D.C., and spokeswoman for the American Dental Association.
How Gum Disease Spreads
Periodontal disease is an infection caused by unhealthy bacteria that lodge between the teeth and gums. Simply brushing your teeth is enough to put some of those bacteria into your bloodstream, says Robert J. Genco, DDS, PhD, an oral biologist at the University of Buffalo. The bacteria then travel to major organs where they can spur new infections.
Inflammation also plays a role in spreading the effects of bad oral health. Red and swollen gums signal the bodys inflammatory response to periodontal bacteria. "If you have inflammation in your mouth, certain chemicals are produced in response that can spread [through the bloodstream] and wreak havoc elsewhere in the body," Cram says.
Evidence is mounting of the importance of the "mouth-body connection," as it is known, as dental problems are being linked to a growing list of other ailments.
Oral Health and Diabetes
Karabin has diagnosed several cases of diabetes from her dentists chair. "When I see a patient with multiple abscesses in their mouth ... I immediately think diabetes. I will send that patient for a glucose tolerance test." Nearly one-third of people with diabetes are unaware that they have it, and dentists can play a big role in diagnosing these patients, Genco says.
Diabetes and gum disease can interact in a vicious circle. Infections of any kind, including gum disease, cause the body to produce proteins called cytokines, which increase insulin resistance and make blood sugar more difficult to control, Karabin says. Conversely, uncontrolled diabetes impairs the bodys healing mechanism, which makes it harder to control gum disease, Cram says.
Diabetic patients who avoid dentists out of fear or anxiety will have problems that go beyond tooth loss, says John Buse, MD, PhD, director of the Diabetes Care Center at the University of North Carolina School of Medicine. "You probably wont be able to do a good job taking care of diabetes unless you go to a dentist."
Gum disease may also speed the progression to full-blown diabetes in the 54 million Americans who are classified as prediabetic. According to the American Diabetes Association, many people first become aware they have diabetes when they develop dental disease.
In a 2007 study, Danish researchers compared prediabetic rats with gum disease to prediabetic rats without gum disease. The rats with gum disease soon displayed increased insulin resistance and other signs of progression toward type 2 diabetes.
Oral Health and Heart Disease
People with periodontal disease are nearly twice as likely to suffer from coronary artery disease as those without, according to the American Academy of Periodontology. One theory is that oral bacteria attach to fatty plaques in the coronary arteries and contribute to the clots that can lead to heart attacks. Another is that inflammation increases plaque buildup.
Although evidence has been mixed, more than 20 "good-sized" studies have demonstrated the relationship between gum disease and heart disease, Genco says. But that relationship is still not confirmed as with other known risk factors such as smoking or obesity. Genco is planning a major study to see whether treating gum disease can forestall a second heart attack in people who have already had one.
Recent analysis suggests that common oral problems could increase the risk of cardiac problems. Indra Mustapha, DDS, a periodontist who teaches at Howard University in Washington, D.C., and colleagues analyzed the results of other research studies and found that periodontal disease with signs of bacterial exposure was associated with greater risk of heart disease.
The American Heart Association states, "At this time, promoting dental treatment expressly to prevent atherosclerotic cardiovascular disease and/or acute cardiovascular events is not recommended."
Oral Health and Premature Birth
"Ob-gyns always knew that preterm and low-birth-weight births could be triggered by infections in the body," says Karabin. "They looked for urinary tract infections and throat infections, but never really thought about the mouth until a periodontic researcher looked into it."
Karabin says that severe periodontal disease in the mother may lead to an increase in the risk of premature birth. Remember those cytokines? Turns out they also increase the level of the hormone prostaglandin, which triggers labor, says Karabin. Fortunately, studies show that early treatment of gum disease and improved oral hygiene in women can reduce their risk of premature birth.
Other conditions that indicate a link between dental health and overall health include:
Osteoporosis. Osteoporosis and tooth loss often go hand in hand because the same decrease in mineral density that boosts the risk of hip and other fractures affects the jawbone and teeth. Measures taken to prevent or treat osteoporosis in postmenopausal women are likely to also help prevent severe gum disease, Genco says.
Rheumatoid arthritis. A study released in June 2008 found that patients with rheumatoid arthritis (RA) were nearly eight times more likely to have periodontal disease. RA, like periodontal disease, is an inflammatory disorder, which may help explain the link, Karabin says.
Alzheimers disease. A 2005 study of identical twins showed that in twin pairs where one had dementia and the other didnt, the ones with dementia were four times more likely to have gum disease by midlife. The study doesnt say that good oral heath prevents Alzheimers, but that inflammation early in life can have severe consequences later.
Healthy Mouth, Healthy Body
With the mouth and body so closely linked, dentists and physicians should collaborate more closely, Karabin says. "Physicians need to be trained to examine the mouth, and dentists need to understand more about systemic disease so they can pick up on some of the cues."
The findings also serve to bring home the importance of oral hygiene. Brush twice a day with a toothbrush with soft or medium bristles, Genco says. Clean between your teeth daily with floss, or try some of the interdental picks available at drugstores. If your gums bleed with flossing and dont stop after three to four days, see your dentist
readmore
Its easy to ignore the effects of poor oral hygiene because theyre hidden in your mouth. But gum disease produces a bleeding, infected wound thats the equivalent in size to the palms of both your hands, says Susan Kara bin, (Doctor of Dental Surgery) DDS, a New York periodontist and president of the American Academy of Period ontology.
"If you had an infection that size on your thigh, youd be hospitalized," Karabin says. "Yet people walk around with this infection in their mouth and ignore it. Its easy to ignore because it doesnt hurt ... but its a serious infection, and if it were in a more visible place, it would be taken more seriously."
You may think that the worst consequence of poor dental health would be lost teeth and painful times in the dentists chair. But some studies have linked common oral problems to illnesses, including heart disease, stroke, diabetes, premature birth, osteoporosis, and even Alzheimers disease. In most cases, the strength and exact nature of the link is unclear, but they suggest that dental health is important for preserving overall health.
"We need to educate the public that the mouth isnt disconnected to the rest of the body," says Sally Cram, DDS, a periodontist in Washington, D.C., and spokeswoman for the American Dental Association.
How Gum Disease Spreads
Periodontal disease is an infection caused by unhealthy bacteria that lodge between the teeth and gums. Simply brushing your teeth is enough to put some of those bacteria into your bloodstream, says Robert J. Genco, DDS, PhD, an oral biologist at the University of Buffalo. The bacteria then travel to major organs where they can spur new infections.
Inflammation also plays a role in spreading the effects of bad oral health. Red and swollen gums signal the bodys inflammatory response to periodontal bacteria. "If you have inflammation in your mouth, certain chemicals are produced in response that can spread [through the bloodstream] and wreak havoc elsewhere in the body," Cram says.
Evidence is mounting of the importance of the "mouth-body connection," as it is known, as dental problems are being linked to a growing list of other ailments.
Oral Health and Diabetes
Karabin has diagnosed several cases of diabetes from her dentists chair. "When I see a patient with multiple abscesses in their mouth ... I immediately think diabetes. I will send that patient for a glucose tolerance test." Nearly one-third of people with diabetes are unaware that they have it, and dentists can play a big role in diagnosing these patients, Genco says.
Diabetes and gum disease can interact in a vicious circle. Infections of any kind, including gum disease, cause the body to produce proteins called cytokines, which increase insulin resistance and make blood sugar more difficult to control, Karabin says. Conversely, uncontrolled diabetes impairs the bodys healing mechanism, which makes it harder to control gum disease, Cram says.
Diabetic patients who avoid dentists out of fear or anxiety will have problems that go beyond tooth loss, says John Buse, MD, PhD, director of the Diabetes Care Center at the University of North Carolina School of Medicine. "You probably wont be able to do a good job taking care of diabetes unless you go to a dentist."
Gum disease may also speed the progression to full-blown diabetes in the 54 million Americans who are classified as prediabetic. According to the American Diabetes Association, many people first become aware they have diabetes when they develop dental disease.
In a 2007 study, Danish researchers compared prediabetic rats with gum disease to prediabetic rats without gum disease. The rats with gum disease soon displayed increased insulin resistance and other signs of progression toward type 2 diabetes.
Oral Health and Heart Disease
People with periodontal disease are nearly twice as likely to suffer from coronary artery disease as those without, according to the American Academy of Periodontology. One theory is that oral bacteria attach to fatty plaques in the coronary arteries and contribute to the clots that can lead to heart attacks. Another is that inflammation increases plaque buildup.
Although evidence has been mixed, more than 20 "good-sized" studies have demonstrated the relationship between gum disease and heart disease, Genco says. But that relationship is still not confirmed as with other known risk factors such as smoking or obesity. Genco is planning a major study to see whether treating gum disease can forestall a second heart attack in people who have already had one.
Recent analysis suggests that common oral problems could increase the risk of cardiac problems. Indra Mustapha, DDS, a periodontist who teaches at Howard University in Washington, D.C., and colleagues analyzed the results of other research studies and found that periodontal disease with signs of bacterial exposure was associated with greater risk of heart disease.
The American Heart Association states, "At this time, promoting dental treatment expressly to prevent atherosclerotic cardiovascular disease and/or acute cardiovascular events is not recommended."
Oral Health and Premature Birth
"Ob-gyns always knew that preterm and low-birth-weight births could be triggered by infections in the body," says Karabin. "They looked for urinary tract infections and throat infections, but never really thought about the mouth until a periodontic researcher looked into it."
Karabin says that severe periodontal disease in the mother may lead to an increase in the risk of premature birth. Remember those cytokines? Turns out they also increase the level of the hormone prostaglandin, which triggers labor, says Karabin. Fortunately, studies show that early treatment of gum disease and improved oral hygiene in women can reduce their risk of premature birth.
Other conditions that indicate a link between dental health and overall health include:
Osteoporosis. Osteoporosis and tooth loss often go hand in hand because the same decrease in mineral density that boosts the risk of hip and other fractures affects the jawbone and teeth. Measures taken to prevent or treat osteoporosis in postmenopausal women are likely to also help prevent severe gum disease, Genco says.
Rheumatoid arthritis. A study released in June 2008 found that patients with rheumatoid arthritis (RA) were nearly eight times more likely to have periodontal disease. RA, like periodontal disease, is an inflammatory disorder, which may help explain the link, Karabin says.
Alzheimers disease. A 2005 study of identical twins showed that in twin pairs where one had dementia and the other didnt, the ones with dementia were four times more likely to have gum disease by midlife. The study doesnt say that good oral heath prevents Alzheimers, but that inflammation early in life can have severe consequences later.
Healthy Mouth, Healthy Body
With the mouth and body so closely linked, dentists and physicians should collaborate more closely, Karabin says. "Physicians need to be trained to examine the mouth, and dentists need to understand more about systemic disease so they can pick up on some of the cues."
The findings also serve to bring home the importance of oral hygiene. Brush twice a day with a toothbrush with soft or medium bristles, Genco says. Clean between your teeth daily with floss, or try some of the interdental picks available at drugstores. If your gums bleed with flossing and dont stop after three to four days, see your dentist
Disease and Population Health Management Programs Do NOT Exclude Other Conditions
Tuesday, May 13, 2014
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| Playing whacamole |
"Health care blogging will never lead any serious beer money."
"Disease management coaching focuses exclusively on just one disease."
These are three falsehoods that bubble up in the unlikeliest of places, including cable news outlets, replying to the DMCB spouses asking "and what did you do today?" and webinars, webcasts and other educational meetings about population health and disease management.
While the Disease Management Care Blog finds all three vexing, the most irksome is the canard that the commercial health coaching service providers purposely limit their programs to just one chronic condition, like diabetes, weight loss or readmission prevention.
While that may have been the case in the earliest versions of disease management, that narrow approach was dropped years ago. Thats because patients typically seek advice for a wide range of overlapping concerns and the good nurses hired by the vendors will respond to them. The vendors also understand that their shared risk and performance guarantees depend on claims expense that is driven by the synergies of multiple co-morbidities.
While a purchaser, insurer or accountable provider organization may start out with a focus on a population defined by a single condition - such as diabetes mellitus - that doesnt mean their protocols and care plans wont span the continuum of care and include hypertension, tobacco abuse, depression, housing, chatting about the grandkid and responding to concerns whether this will be finally be NBA superstar LeBron James year.
And the published literature supports the DMCBs contention that modern population health management is multifaceted. Examples include this seven-condition program for dually eligible Medicaid beneficiaries in Georgia, this Midwest employer-sponsored program that enrolled persons with multiple care needs and this physician-focused program that used pay-for-performance to improve measures across multiple conditions. Check out some vendor web sites and youll see erences to "whole person health," the "interrelated aspects of social, emotional, and physical health" and "a holistic view of member health across internal and external care management initiatives."
That being said, the DMCB knows that perception and reality can be two different things. Given the whac-a-mole persistence of the "single disease" myth, the DMCB says the population health management community may benefit clarifying the broadness as well as the depth of their offerings as they continue to build their brand.
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Vitamin K2 The Missing Link to Perfect Health
Saturday, May 10, 2014
Almost a century ago, in the early part of the 20th century, a dentist named Weston A. Price performed some of the most important research in the history of nutrition and health science. As a dentist, he was concerned about the epidemic of dental deformities, like crooked teeth and cavities, so he set out to find traditional societies all over the globe didnt suffer from such problems. Sure enough, he found several "primitive" societies isolated from the industrialized world who, despite a complete lack of dental hygiene, had perfectly straight teeth and little to no tooth decay. And beyond that, chronic diseases like cancer and heart disease were completely absent. He showed that, like all other animals, humans are healthy and robust when they eat, move, and live the way theyre designed. Then, he watched as these healthy societies became civilized, adopted white flour and sugar, and their health declined.
That is Weston A. Price in a nutshell, but I encourage you to read his book "Nutrition and Physical Degeneration" for the full story. Although the societies Price studied ate a variety of diets, he noticed something that they all shared... all of these diets were particularly high in three fat-soluble vitamins: A, D, and something he called "Activator X". He determined that these three vitamins were critical and worked in synergy for tooth and bone formation, as well as general health. After returning to America, Price applied what he had learned on his own patients. He used a combination of high-vitamin butter oil (Activator X) and cod liver oil (A and D) to successfully prevent and reverse dental cavities in many of his patients. Pretty amazing huh? These three vitamins, when used in conjunction, can reverse cavities. Fast forward to today... has anyone in the medical profession ever heard of this research? Probably not. To them, crooked teeth are just genetic, and the only way to fix a cavity is to get a filling. Oh how wrong they are...
Price never identified this mystery vitamin he called "Activator X". Weve all heard of vitamins A and D, but Activator X seems to have been lost in time. Until now, that is. Science has now uncovered its true identity, and research is beginning to confirm what Price learned almost a century ago. Activator X is... Vitamin K2.
You could obviously start eating the foods listed above, that will surely help. Get a hold of some local, pastured eggs, or some grass-fed butter like Kerrygold. Theyre high in vitamins A and K2, plus they taste good. You could also get a K2 supplement (menatetranone, or MK-4, is the one you want). That would likely help; after all, it worked in the osteoporosis studies. But remember, since they work in synergy, A, D, and K2 function best when theyre in balance with each other... there must be a way to get all three of them in one place. And there is! Remember the butter oil/cod liver oil blend I mentioned that Dr. Price used in his practice? Well, lucky for us, Green Pasture produces that very same product today. Sure its a little expensive, but its top quality and it makes getting your A, D, and K2 extremely easy. Now you dont have to choke down goose liver. Youre welcome.
So go out and get your K2, however it is you choose to do it. Eat goose liver, pig out on fish eggs, whatever you want to do... just do it! You cant afford not to. Your arteries and bones will thank you. And you will thank them. And you will both live a long, healthy, happy life together, just you and your arteries and bones. And hopefully a spouse... and her arteries and bones. And kids with perfect faces and teeth. Maybe grandkids... okay you get the point. Get your K2 on!
readmore
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| Traditional Swiss: ornery because they got all them teeth but no toothbrush |
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| Modernized Swiss: even West Virginia doesnt want them |
That is Weston A. Price in a nutshell, but I encourage you to read his book "Nutrition and Physical Degeneration" for the full story. Although the societies Price studied ate a variety of diets, he noticed something that they all shared... all of these diets were particularly high in three fat-soluble vitamins: A, D, and something he called "Activator X". He determined that these three vitamins were critical and worked in synergy for tooth and bone formation, as well as general health. After returning to America, Price applied what he had learned on his own patients. He used a combination of high-vitamin butter oil (Activator X) and cod liver oil (A and D) to successfully prevent and reverse dental cavities in many of his patients. Pretty amazing huh? These three vitamins, when used in conjunction, can reverse cavities. Fast forward to today... has anyone in the medical profession ever heard of this research? Probably not. To them, crooked teeth are just genetic, and the only way to fix a cavity is to get a filling. Oh how wrong they are...
Price never identified this mystery vitamin he called "Activator X". Weve all heard of vitamins A and D, but Activator X seems to have been lost in time. Until now, that is. Science has now uncovered its true identity, and research is beginning to confirm what Price learned almost a century ago. Activator X is... Vitamin K2.
As I explained in my previous post on dairy fat, vitamin K2 is not the vitamin K youve heard of... thats K1. Vitamin K2 is a whole different animal. Thankfully, we now have some exciting modern research touting the benefits of K2. The research generally falls into two categories, let me know if any of this sounds familiar...
Cardiovascular Disease (heart disease and stroke)
There have been observational studies done in humans, and a few controlled, clinical trials in rats. In humans, high dietary K2 intake is strongly associated with a reduction in cardiovascular disease risk (1, 2, 3). In one study, men with the highest K2 intake had a whopping 51% lower risk of heart disease and a 26% lower risk of death from all causes than men with the lowest K2 intake. There is no such association with K1 intake.
In rats, supplementation of vitamin K2 has been shown to prevent, and even reverse plaque buildup in the coronary arteries (4, 5). No joke. Reverse plaque buildup. Read the articles, the proof is there. Although this cant quite be extrapolated to humans, it sounds promising doesnt it? Just imagine the headline... "Lipitor Becomes Obselete in Light of Miracle Vitamin". All we need is someone to do the research. And then someone to fight the ensuing big pharma backlash. But perhaps Im getting ahead of myself... suffice it to say, at the very least, K2 prevents plaque buildup.
Bone Development and Maintenance
Vitamin K2 is absolutely essential in infancy and childhood for proper skull development (6, 7). Full skull development allows plenty of space for teeth to grow in straight. In addition, your full cheekbones and straight set of pearly whites will no doubt make you more physically attractive, and lets not underestimate the importance of that (8). This is some key information no parent should go without.
In older adults, several clinical trials have been conducted in which post-menopausal women were given supplemental vitamin K2. A meta-analysis of this research shows that K2 supplementation reduces bone loss and prevents osteoporosis as we age, as well as significantly reduces the risk of incident fractures (9). Does anybody know any grandmas and grandpas out there who are taking K2? I certainly dont. I think its time to change that.
The Big Picture
Lets tie these two ideas together, because they are, in fact, two sides to the same coin. Research shows a clear connection between arterial calcification (plaque buildup) and osteoporosis (10). The two frequently occur together, and both are rooted in the same issue: the failure of the body to use calcium effectively. Allow me to explain... vitamin K2s main function in the body is to deposit calcium in appropriate locations, such as in the bones and teeth, and prevent it from depositing in locations where it does not belong, such as the coronary arteries. Double whammy. Just like Price said. But K2 doesnt work in isolation; modern science also confirms Prices idea that K2 works in synergy with vitamins A and D. We now know, for example, that A and D promote cellular production of a protein called osteocalcin, which, with the help of K2, organizes calcium and phosphorous deposition into bones and teeth. Proper osteocalcin functioning means that your bones and teeth are making the most of the calcium youve got coming in. Then we also have something called matrix GLA protein (MGP), which has the same relationship with A, D, and K2. This protein, however, actively prevents arterial calcification, directly fighting the process that causes cardiovascular disease. Given these mechanisms, it should be no surprise that K2 improves the outcomes in both heart disease and osteoporosis. Looks like Price was on to something eh?
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| Mother Goose, with a liver full of K2 |
K2 in the Diet
Okay, lets play a game. I tell you the food sources of vitamin K2, and you tell me whether or not the average American is getting enough of it. Ready... set... go! (11,12)
- Goose liver
- Grass-fed butter and cream
- Grass-fed milk and cheese
- Free-range egg yolks
- Fish eggs
You could obviously start eating the foods listed above, that will surely help. Get a hold of some local, pastured eggs, or some grass-fed butter like Kerrygold. Theyre high in vitamins A and K2, plus they taste good. You could also get a K2 supplement (menatetranone, or MK-4, is the one you want). That would likely help; after all, it worked in the osteoporosis studies. But remember, since they work in synergy, A, D, and K2 function best when theyre in balance with each other... there must be a way to get all three of them in one place. And there is! Remember the butter oil/cod liver oil blend I mentioned that Dr. Price used in his practice? Well, lucky for us, Green Pasture produces that very same product today. Sure its a little expensive, but its top quality and it makes getting your A, D, and K2 extremely easy. Now you dont have to choke down goose liver. Youre welcome.
So go out and get your K2, however it is you choose to do it. Eat goose liver, pig out on fish eggs, whatever you want to do... just do it! You cant afford not to. Your arteries and bones will thank you. And you will thank them. And you will both live a long, healthy, happy life together, just you and your arteries and bones. And hopefully a spouse... and her arteries and bones. And kids with perfect faces and teeth. Maybe grandkids... okay you get the point. Get your K2 on!
What are the health benefits of soy
Friday, May 9, 2014
What is soy?
Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (which includes beans, dried peas, lentils and chick peas.) grows from one to five-feet tall and forms clusters of three to five pods, each containing two to four beans per pod.
Soy has been a dietary staple in Asian countries for at least 5,000 years, and during the Chou dynasty in China (1134-246 B.C.), fermentation techniques were discovered that allowed soy to be prepared in more easily digestible forms such as tempeh, miso, and tamari soy sauce.
Tofu was invented in 2 nd -Century China. Soy was introduced to Europe in the 1700s and to the United States in the 1800s. Large-scale soybean cultivation began in the United States during World War II. Currently, Midwestern U.S. states produce approximately half of the worlds supply of soybeans.
Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens.
Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (which includes beans, dried peas, lentils and chick peas.) grows from one to five-feet tall and forms clusters of three to five pods, each containing two to four beans per pod.
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| Soy |
Tofu was invented in 2 nd -Century China. Soy was introduced to Europe in the 1700s and to the United States in the 1800s. Large-scale soybean cultivation began in the United States during World War II. Currently, Midwestern U.S. states produce approximately half of the worlds supply of soybeans.
Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens.
Nutritional value of soy
250 ml (1 cup) of cooked soybeans contains as much protein as 100 g of cooked meat, chicken or fish. The quality of soy proteins can be compared to meat proteins, while other legumes are not considered complete sources of protein.
All legumes, including soy, have no cholesterol. Even though soy is a little higher in fat than other legumes, it’s only good fat (monounsaturated and polyunsaturated fats, including omega-3 fatty acids)!
Soy is also an excellent source of minerals including calcium, iron and zinc:
Soy protein has also been investigated for benefit in terms of other cardiovascular disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance enhancement. Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers.
In general, the supportive evidence for use of phytoestrogens as treatments for menopause, cardiovascular disease, osteoporosis (weak bone mass), and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cows milk formula in most infants. Due to limited human study, there is currently not enough evidence to recommend for or against the use of soy for weight reduction.
Soy products
Soy products are made from soybeans. Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, tempeh, tofu, tofu yogurt, soy hot dogs, miso, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, tofu pups, soy cheese, bean curd, seitan, and soy noodles. Soybean flour is found in Spanish sausage products (chorizo, salchichon, mortadella, and boiled ham), doughnuts, and soup stock cubes. Grocery stores carry many different kinds of soy products. Once you become familiar with them, they can become part of your regular eating habits. Some include:
250 ml (1 cup) of cooked soybeans contains as much protein as 100 g of cooked meat, chicken or fish. The quality of soy proteins can be compared to meat proteins, while other legumes are not considered complete sources of protein.
All legumes, including soy, have no cholesterol. Even though soy is a little higher in fat than other legumes, it’s only good fat (monounsaturated and polyunsaturated fats, including omega-3 fatty acids)!
Soy is also an excellent source of minerals including calcium, iron and zinc:
- Calcium is essential for building and developing strong bones and teeth.
- Iron is used to carry oxygen to tissue and muscle cells.
- Zinc is important for growth, immunity, healing wounds and perceiving taste.
Soy protein has also been investigated for benefit in terms of other cardiovascular disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance enhancement. Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers.
In general, the supportive evidence for use of phytoestrogens as treatments for menopause, cardiovascular disease, osteoporosis (weak bone mass), and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cows milk formula in most infants. Due to limited human study, there is currently not enough evidence to recommend for or against the use of soy for weight reduction.
Soy products
Soy products are made from soybeans. Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, tempeh, tofu, tofu yogurt, soy hot dogs, miso, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, tofu pups, soy cheese, bean curd, seitan, and soy noodles. Soybean flour is found in Spanish sausage products (chorizo, salchichon, mortadella, and boiled ham), doughnuts, and soup stock cubes. Grocery stores carry many different kinds of soy products. Once you become familiar with them, they can become part of your regular eating habits. Some include:
- Tofu – Firm or extra-firm tofu can be used in vegetable stir-fries, soups and pasta sauces. Silken tofu is good for preparing smooth sauces, dips, creamy desserts, shakes or soups.
- Roasted soybeans - Soybean can be soaked in water then roasted in oil or using dry heat. Roasted soybeans taste like peanuts and are sold plain, salted or seasoned. They are a nice alternative to peanuts and contain less fat ; 11 g per 60 ml versus 18 g for the same amount of peanuts
- Soy beverages - Soy beverages are made using ground-up soybeans. The grinding extracts a liquid that looks like milk. You can drink a soy beverage ‘as is’, or you can use it to replace cow’s milk in tea, pour it into a bowl of cereal or even use it for cooking sauces and soups. Soy beverages usually contain between 5 g to 9 g of protein per 250 ml (1 cup). Milk contains about 8.5 g of protein per 250 ml, so try to choose a soy beverage that has over 7 g of protein per 250 ml. However, soy beverages can’t really place milk unless they are fortified.
- Fortified soy beverages have just as much calcium, vitamin D, B2, A and zinc as milk and can even contain more vitamin B12 than milk. Soy beverages also provide an average of 8 to 14% of the recommended daily iron intake (1 to 2 mg of iron per cup of drink).
3 Reasons why eating chocolate is good for health
Friday, April 25, 2014
3 Reasons why eating chocolate is good for health - Chocolate is a favorite food of many people. Not just because it tastes delicious, but because the chocolate was also good for the health of.
One proof that chocolate is good for the health of a study recently said chocolate could make the elderly brain remains active. Consider another reason why chocolate is good for health, as reported by Live Science below.
1. Healthy heart
Eating chocolate every day can reduce the risk of heart disease and stroke, according to a study in 2012.
2. To lose weight
If you think that eating fat makes chocolate, you are wrong. Because a study proves that chocolate consumption is associated with lean body weight.
3. Control appetite
Chocolate contains fiber which is a natural appetite suppressant. If you are already eating chocolate, you are more controlled in other foods.
Although healthy tan, there are a few things about food is related to be considered further. What is it? Listen more.
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One proof that chocolate is good for the health of a study recently said chocolate could make the elderly brain remains active. Consider another reason why chocolate is good for health, as reported by Live Science below.
1. Healthy heart
Eating chocolate every day can reduce the risk of heart disease and stroke, according to a study in 2012.
2. To lose weight
If you think that eating fat makes chocolate, you are wrong. Because a study proves that chocolate consumption is associated with lean body weight.
3. Control appetite
Chocolate contains fiber which is a natural appetite suppressant. If you are already eating chocolate, you are more controlled in other foods.
Although healthy tan, there are a few things about food is related to be considered further. What is it? Listen more.
- Chocolate bars. Dark chocolate actually has a bitter taste, so it is usually mixed with brown other ingredients. So try to choose a darker chocolate bar because the content of dark chocolate in it far more numerous and healthy.
- Drink hot chocolate. In addition to be enjoyed in the form of bars, chocolate can also be consumed as a beverage. Use powdered dark chocolate coupled with a natural sweetener to get the maximum benefits from these healthy drinks.
- Another chocolate. Not like a chocolate bar or drink hot chocolate? You can enjoy chocolate powder sprinkled on foods such as cereal and oatmeal.
5 Amazing Benefits of lettuce for health
Sunday, April 20, 2014
5 Amazing Benefits of lettuce for health - Crunchy green leafy lettuce is so rich in nutrients and very beneficial to your health. Generally you eat green vegetables as a salad or eaten raw directly.
Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer s disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
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Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer s disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
Money Power and Health Care!
Tuesday, April 8, 2014

Even if you arent, Frontlines report Money Power and Wall Street may still be worth your time. Insightful nuggets abound. For example, the Disease Management Care Blog learned that "collateralized debt obligations" (CDOs) were the clever weekend invention of a small cabal of 20-something financial brainiacs. They had discovered an unregulated way to uncouple and transfer risk from a host of otherwise capital intensive loan instruments that freed up their customers balance sheets. The DMCB also found out that that the crafty candidate Obama had an "insider" feeding him key intelligence during the frenzied Treasury attempts to restore order to the U.S. markets.
Most telling of all was the astonishing inability of very sophisticated investors to understand what they were getting into. Not only did a huge secondary trading "market" for CDOs spring up, synthetic CDOs fueled the feeding frenzy. Once the risk materialized, it all achieved critical mass and invaded the financial systems "blood stream." Too-big-to-fail titans of industry had no choice but to grab ahold of Uncle Sams Troubled Asset Relief Program (TARP) lifeline.
All of which prompted the DMCB to wonder if the titans of the health care industry really understand all of the dimensions of risk transfer collectively erred to a shared savings. After looking at this New England Journal of Medicine article several times, many of the assumptions underlying Medicares version of accountable care organizations (ACOs) are way out of the DMCBs depth. This table only makes things more scary. Will bad mistakes lead some too-big-to-fail health systems having to be rescued? Are there other young brainiacs out there, figuring out how to mischieviously move nebulous health insurance claims and risk around?
Maybe the DMCB is getting too paranoid thanks to watching too much Frontline. Time will tell if the financial markets are all that different from health care.
The DMCB says stay tuned.
The Latest Health Wonk Review is Up!
Thursday, April 3, 2014
If youre looking for new insights on the government shutdown and what it means for U.S. healthcare orm, head on over to Joe Padudas hosting of the Health Wonk Review. The Review is a periodic summary of the best of the health policy bloggers who have information that you just cant find in the mainstream media.
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Vitamin D alone does little to protect bone health in postmenopausal women
Wednesday, March 26, 2014
Calcium or combination supplement reduces osteoporosis risk
While calcium supplements noticeably improved bone health in postmenopausal women, vitamin D supplements did not reduce bone turnover, according to a recent study accepted for publication in The Endocrine Societys Journal of Clinical Endocrinology & Metabolism (JCEM).
Bone turnover is the bodys natural process for breaking down old bone. In young people, the body forms enough new bone to replace what is lost. After age 30, however, bone mass in women begins to decline and the process speeds up after menopause. Osteoporosis develops when the body cannot replace bone as fast as it is broken down.
"Vitamin D and calcium interact to suppress bone turnover by decreasing parathyroid hormone levels," said the studys lead author, John Aloia, MD, of Winthrop University Hospital in Mineola, NY. "This can be beneficial in women who are vitamin D deficient. In women who already are receiving the recommended daily allowance of vitamin D, however, the study found there was no advantage to adding a vitamin D supplement."
The double-blind, placebo-controlled, parallel group, longitudinal factorial design study divided 159 postmenopausal women into four groups. One group received a combination of vitamin D and calcium, one was given 1,200 milligrams of calcium daily, one took 4,000 IU of vitamin D daily and the last group received placebos. To measure the effect supplements had on bone health, researchers measured bone turnover markers, such as parathyroid hormone levels in the blood, over the course of six months. In all, 120 women completed the study.
Researchers found a significant decline in bone turnover markers among women who were given daily calcium supplements. The vitamin D supplements did not have any effect on bone turnover markers, although the supplements did decrease parathyroid hormone levels.
"These findings suggest that vitamin D supplements over the recommended dietary allowance (RDA) do not protect bone health, whereas calcium supplements do have an effect," Aloia said. "Women do need to be cautious about the possibility of vascular side effects from too much calcium and should consult their physicians about whether their diet is adequate or whether they should take supplements at all."
Resveratrol directly activates a protein that promotes health
Monday, March 17, 2014
A new study demonstrates what researchers consider conclusive evidence that the red wine compound resveratrol directly activates a protein that promotes health and longevity in animal models. Whats more, the researchers have uncovered the molecular mechanism for this interaction, and show that a class of more potent drugs currently in clinical trials act in a similar fashion. Pharmaceutical compounds similar to resveratrol may potentially treat and prevent diseases related to aging in people, the authors contend.
These findings are published in the March 8 issue of Science.
For the last decade, the science of aging has increasingly focused on sirtuins, a group of genes that are believed to protect many organisms, including mammals, against diseases of aging. Mounting evidence has demonstrated that resveratrol, a compound found in the skin of grapes as well as in peanuts and berries, increases the activity of a specific sirtuin,SIRT1, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health.
Mice on resveratrol have twice the endurance and are relatively immune from effects of obesity and aging. In experiments with yeast, nematodes, bees, flies and mice, lifespan has been extended.
"In the history of pharmaceuticals, there has never been a drug that binds to a protein to make it run faster in the way that resveratrol activates SIRT1," said David Sinclair, Harvard Medical School professor of genetics and senior author on the paper. "Almost all drugs either slow or block them."
In 2006, Sinclairs group published a study showing that resveratrol could extend the lifespan of mice, and the company Sirtris Pharmaceuticals, which was started by HMS researchers, was founded to make drugs more potent than resveratrol. (Sinclair is a co-founder of Sirtris, a GlaxoSmithKline company, and remains a scientific advisor. Sirtris currently has a number of sirtuin-activating compounds in clinical trials.)
But while numerous studies, from Sinclairs lab and elsewhere, underscored a direct causal link between resveratrol and SIRT1, some scientists claimed the studies were flawed.
The contention lay in the way SIRT1 was studied in vitro, using a specific chemical group attached to the targets of SIRT1 that fluoresces more brightly as SIRT1 activity increases. This chemical group, however, is synthetic and does not exist in cells or in nature, and without it the experiments did not work. As a response to this, a paper published in 2010 surmised that resveratrols activation of SIRT1 was an experimental artifact, one that existed in the lab, but not in an actual animal. SIRT1 activity in mice was, the paper claimed, at best an indirect result of resveratrol, and perhaps even a sheer coincidence.
As a result, a debate erupted over the particular pathway that resveratrol and similar compounds affected. Does resveratrol directly activate SIRT1 or is the effect indirect? "We had six years of work telling us that this was most definitely not an artifact," said Sinclair. "Still, we needed to figure out precisely how resveratrol works. The answer was extremely elegant."
Sinclair and Basil Hubbard, then a doctoral student in the lab, teamed up with a group of researchers from both the National Institutes of Health and Sirtris Pharmaceuticals to address this question.
First, the team addressed the problem of the fluorescent chemical group. Why was it required for resveratrol to rev up SIRT1 in the test tube? Instead of dismissing the result as an artifact, the researchers surmised that the chemical might be mimicking molecules found naturally in the cell. These turned out to be a specific class of amino acid, the building blocks of proteins. In nature, there are three amino acids that resemble the fluorescent chemical group, one of which is tryptophan, a molecule abundant in turkey and notable for inducing drowsiness. When researchers repeated the experiment, swapping the fluorescing chemical group on the substrate with a tryptophan residue, resveratrol and similar molecules were once again able to activate SIRT1.
"We discovered a signature for activation that is in fact found in the cell and doesnt require these other synthetic groups," said Hubbard, first author of the study. "This was a critical result, which allowed us to bridge the gap between our biochemical and physiological findings.
"Next, we needed to identify precisely how resveratrol presses on SIRT1s accelerator," said Sinclair. The team tested approximately 2,000 mutants of the SIRT1 gene, eventually identifying one mutant that completely blocked resveratrols effect. The particular mutation resulted in the substitution of a single amino acid residue, out of the 747 that make up SIRT1. The researchers also tested hundreds of other molecules from the Sirtris library, many of which are far more powerful than resveratrol, against this mutant SIRT1. All failed to activate it.
The authors propose a model for how resveratrol works: When the molecule binds, a hinge flips, and SIRT1 becomes hyperactive.
Although these experiments occurred in a test tube, once the researchers identified the precise location of the accelerator pedal on SIRT1—and how to break it—they could test their ideas in a cell. They replaced the normal SIRT1 gene in muscle and skin cells with the accelerator-dead mutant. Now they could test precisely whether resveratrol and the drugs in development work by tweaking SIRT1 (in which case they would not work) or one of the thousands of other proteins in a cell (in which they would work). While resveratrol and the drugs tested revved up mitochondria in normal cells (an effect caused activating by SIRT1), the mutant cells were completely immune.
"This was the killer experiment," said Sinclair. "There is no rational alternative explanation other than resveratrol directly activates SIRT1 in cells. Now that we know the exact location on SIRT1 where and how resveratrol works, we can engineer even better molecules that more precisely and effectively trigger the effects of resveratrol."
The U S Health Care Debate in Five Bullet Points
Friday, March 14, 2014
| "This message will self-destruct...." |
This, in a Nußschale, is what the DMCB intends to say, using approximately eighteen PowerPoint slides:
1. While rising health care costs, as a percentage of U.S. GDP, has always been a problem, rising health care costs as a percentage of U.S. debt is widely viewed as a highly significant threat. We mean it this time.
2. The conservative vs. liberal debate over how to reduce health care costs for the U.S. government is ultimately about transferring its insurance risk. The conservatives want to transfer risk to patients in the form of vouchers, while the liberals want to transfer risk to providers in the form of bundled payments and gain-sharing. The liberals, so far, are handily winning the debate.
3. Risk is only half the health orm story. The other half is quality. There is bipartisan consensus that a) U.S. health care quality could be better, and b) greater quality will mitigate insurance risk, resulting in fewer medical complications, emergency room visits and readmissions.
4. There is additional bipartisan consensus that a) insurance risk can be managed and b) quality can be increased when care is provided in large vertically integrated and regional provider systems.
5. If the twin exigencies of risk and quality are not addressed in the next 3-5 years, disappointment could lead to the unraveling of Obamacare and the introduction of a public payer option.
Image from Wikipedia
Shared Decision Making Population Health Management Bridging Academia and the Real World
Tuesday, March 11, 2014
In the prestigious medical journal JAMA, Georgetown Universitys William Novelli, Kaiser CEO George Halvorson and Consumer Reports John Santa summarize the results of a patient survey and focus group results on the topic of shared decision making. The study was sponsored by the prestigious Institute of Medicine.The results show that when it comes to treatment, patients want their doctors to present all relevant options, including the option of doing nothing. Most also want to know each options risk. Once they have good understanding, the majority are comfortable with letting their physician lead on chosing the "best" decision. This approach is likewise associated with greater patient satisfaction.
Yet, despite their perence on how to best reconcile competing treatment options, few can recall it actually happening that way.
While this may be newsworthy to JAMA readers, the results should be of no surprise to anyone working in the population health management (PHM) field. PHM service providers have been advocating for shared decision making for years. Theyve also developed business models that bridge the gap between JAMAs academic ideals and the real world inhabited by flesh and blood patients with busy doctors who need help now.
As testimony to the blurring between the theoretical and the possible, the Disease Management Care Blog has pasted 4 quotes below. One is from a concluding paragraph of the JAMA paper, while the remainder are from the web sites associated some commercial care management vendors.
See if you can spot which is which:
physician-guided health care delivery system designed to develop and engage informed and activated patients over time to address both illness and long term health (link)
can ensure that in the trilogy of opinions, the patients opinion and perspective are core, helping fulfill the promise of better health at lower cost (link)
constantly make decisions that impact their health and provides them with the tools they need to make the decisions that are right for them (link)
based on each individuals readiness-to-change and what health issues they want to address, personalized interventions connect the widest range of health management solutions, devices and diagnostic tests (link)
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Loving Population Health Management Encounters
Monday, March 10, 2014
Inspired by zoological bard Tony Hoagland, the ever romantic Disease Management Care Blog shares in the population-health inspired paean to commitment, support and caring.
....it is just our second telephonic encounter and I languidly sit with headset in a faceless building with the silent hum of desktops, not looking at you for eye contact is not necessary....
And if I were a medical home right now, I would securely message the physician, confident there is no time for her read it.... or act....
And if I were an ACO, I would lovingly attribute you, unless your baseline costs were already low so Id drop you fast and surpass the savings threshold....
And if you had moved beyond precontemplation, you would engage with my complex care plan and self-care your chronic condition and no longer bother me with your symptoms...and unhappiness.
And if I were an employer sponsored health plan, I would outsource the wellness program and demand fee clawbacks if target PMPMs were not achieved.
And if she were inside the risk corridor, we would avoid any clawbacks, earning me my bonus this year.....
which means we sit in silence and that your insurance wont cost less and ice cream cones wont be any more affordable for you for it is my ROI that we eat together.
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....it is just our second telephonic encounter and I languidly sit with headset in a faceless building with the silent hum of desktops, not looking at you for eye contact is not necessary....
And if I were a medical home right now, I would securely message the physician, confident there is no time for her read it.... or act....
And if I were an ACO, I would lovingly attribute you, unless your baseline costs were already low so Id drop you fast and surpass the savings threshold....
And if you had moved beyond precontemplation, you would engage with my complex care plan and self-care your chronic condition and no longer bother me with your symptoms...and unhappiness.
And if I were an employer sponsored health plan, I would outsource the wellness program and demand fee clawbacks if target PMPMs were not achieved.
And if she were inside the risk corridor, we would avoid any clawbacks, earning me my bonus this year.....
which means we sit in silence and that your insurance wont cost less and ice cream cones wont be any more affordable for you for it is my ROI that we eat together.
Health Benefits of Broccoli
Wednesday, February 26, 2014
Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. Some people love broccoli and some people hate it, but theres no denying that broccoli is a nutritional wonder.
Broccoli is a cruciferous vegetable and Broccoli is a member of cabbage family and is closely related to cauliflower. If you want to receive the fantastic health benefits provided by the cruciferous vegetable family, you must include broccoli as one of the cruciferous vegetables you eat on a regular basis.
Broccoli is a cruciferous vegetable and Broccoli is a member of cabbage family and is closely related to cauliflower. If you want to receive the fantastic health benefits provided by the cruciferous vegetable family, you must include broccoli as one of the cruciferous vegetables you eat on a regular basis.
Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Broccoli’s name is derived from the Latin word brachium, which means branch or arm, a lection of its tree-like shape that features a compact head of florets attached by small stems to a larger stalk.
Because of its different components, this vegetable provides a complex of tastes and textures, ranging from soft and flowery (the florets) to fibrous and crunchy (the stem and stalk). Its color can range from deep sage to dark green to purplish-green, depending upon the variety.

Throughout the year, broccoli is one of the easiest foods to locate, as most supermarkets across the world offer a hearty supply of this nutrient-rich vegetable. One of the most popular types of broccoli sold in North America is known as Italian green, or Calabrese, named after the Italian province of Calabria where it first grew.
Studies have shown that even kids like broccoli and one way to ensure that they enjoy it is to cook it properly by using healthy steaming method. Overcooked broccoli Loses both nutrients and flavor and becomes soft and mushy.
Health Benefits of Broccoli
1)Cancer Prevention
The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, dindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.
Recent studies have also provided us with a much better idea about the amount of broccoli that we need to lower our cancer risk. At the lower end of the spectrum, it looks like an average of 1/2 cup of broccoli per day—only 22 calories worth of broccoli!—is enough to provide some measurable benefits.
2)Detoxification.
Broccoli contains an unusual combination of three phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Together these nutrients have a strong impact on our body’s detoxification system. This dynamic trio is able to support all steps in bodys detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccolis glucosinolates, and they help control the detox process at a genetic level.
3)Anti-Inflammatory.
Broccoli is a particularly rich source of a flavonoid called kaempferol, which helps to battle allergies and inflammation. Especially inside of our digestive tract, kaempferol has the ability to lessen the impact of allergy-related substances (by lowering the immune systems production of IgE-antibodies). By lessening the impact of allergy-related substances, the kaempferol in broccoli can help lower our risk of chronic inflammation.
4) Antioxidant benefits
Amongst all of the commonly consumed cruciferous vegetables, broccoli stands out as the most concentrated source of a premiere antioxidant nutrient—vitamin C. This central antioxidant vitamin can provide longer-term support of oxygen metabolism in the body if it is accompanied by flavonoids that allow it to recycle.
Broccoli provides many such flavonoids in significant amounts, including the flavonoids kaempferol and quercitin. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin, and beta-carotene. All three of these carotenoids function as key antioxidants
Considered as a group, the vitamins, minerals, flavonoids, and carotenoids contained in broccoli work to lower risk of oxidative stress in the body.
5)Improves Vitamin D Deficiency.
Broccoli contains vitamins A and K, which help to keep the metabolism of vitamin D in balance. Vitamin D promotes the body’s absorption of calcium and thereby sustains and promotes bone health and growth. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.
6)Digestive Support.
Fiber helps to lower cholesterol and facilitates digestion. Fiber comes in two forms -- soluble and insoluble. Soluble fiber absorbs water and forms a gel in the stomach. This type of fiber helps keep blood sugar levels stable and also blocks the absorption of cholesterol. Insoluble fiber softens stool and decreases transit time in the digestive tract, which reduces the risk of constipation and colon cancer.
7)Heart health support
You can improve your heart health by eating broccoli regularly as when we eat broccoli, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. When this happens, our liver needs to replace the lost bile acids by drawing upon our existing supply of cholesterol, and as a result, our cholesterol level drops down.
Also potassium found in broccoli helps to fight high blood pressure and other anti-inflammatory bio-chemicals like sulforaphane, glucoraphanin and kaempferol found in broccoli help to prevent damage to blood vessel lining due to chronic inflammation and chronic blood sugar problems promoting heart health and preventing risk of heart attacks and strokes.
8)Increases Eye Health.
Broccoli improves eye health due to high concentrations of two carotenoids in it—lutein and zeaxanthin—which play an important role in the health of the eye.
9)Supports Skin Health And Repair.
When glucoraphanin from broccoli is converted into sulforaphane the result is healthy skin and repair of skin damage.
10)High in Nutrients vitamins and minerals.
Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins, folic acid, fiber and calcium, It is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein.
11)Rich in Calcium Supports bone health.
Calcium strengthens and promotes bone growth and health, which assists in the prevention of osteoporosis.
12)Decreases Blood Sugar Levels.
Thanks to its high levels of soluble fiber and chromium, broccoli helps to maintain low blood sugar.
13)High In Protein.
Broccoli is not only a great source of protein but is also low in calorie.
14)Helps To Prevent Heart Disease.
Broccoli contains lutein, which helps to fight heart disease by preventing the thickening of arteries
15)Fights cholesterol.
Broccoli provides us with this cholesterol-lowering benefit whether it is raw or cooked. However, a recent study has shown that the cholesterol-lowering ability of raw broccoli improves significantly when it is steamed.
Changing times health options
Sunday, February 16, 2014

Its not been a big week for news so far - a Vitamin B trial has shown some promise in dealing with Alzheimers, an expert has called for the legalisation of cannabis (is it my imagination or does one of these experts pop up everly 18 months and do this...?) and there has been more talk of industrial action, with some heavyweigh politicians endorsing it.
But as the news plays out constantly on the radio and the television, some things remain pretty constant - the need to be prepared, while it might sound a bit like some kind of motto for the Scouts, is always a must. In times of uncertainty theres things we can do like make sure we have a savings account, and get online health insurance quotes, also things like making sure we have wall insulation to save a bit on the heating bill.
What The Debate Over Birth Control Pills As An Essential Benefit Tells Us About National Health Policy Making
While the physician Disease Management Care Blog understands the logic behind essential health benefit determinations, believes good health care includes access to reproductive services and also knows that an unintended pregnancy poses special threats to a womans health, it also sympathizes with the U.S. Catholic Bishops stand on birth control pills. Such is the luxury of cognitive dissonance. Yet, the DMCBs real discomfort is over the broader health policy implications of defining BCPs as an essential health benefit that must be covered with only a few exceptions:
1. There are really two ultimate paths to a federal takeover health care. The first is obvious: formal through the "nationalization" of either the payment or delivery of services. The second is de facto is through the creation of laws, regulations and standards that amount to an expanding domination of the payment or delivery of services. From an end-user perspective, the DMCB thinks there is little difference between the two and believes we are underestimating the ultimate end game for this and multiple other rules and regulations.
2. Decision-making like this can cut both ways. While womens health advocates can take comfort in the Obama Administrations courage in the face of the Bishops push-back, its possible that future hyper-rational, inflexible, evidence-based, legalistic, uniformist and technocratic decision-making like this will result in endless legalistic, politically charged and awkward decision-making that will always vex some big constituency. This is the same science used to provoke the controversy over the merits of mammography in women less than age 50 as well as prostate cancer screening in men. To make the point, the DMCB poses this silly but troubling thought experiment: since men are just as responsible and should be given every incentive to not cause unwanted pregnancy, should condoms be an essential health benefit? If persons with cancer run out of treatment options, should a right to control their own bodies and its technical availability make assisted suicide an essential health benefit?
This time it was the Catholics turn. The next one could be yours.
3. Without some sort of accommodation (which may be in the works), the Bishops arent going to back down. While a majority of their parishioners may believe in and have used birth control, that test fails at two levels: 1) societys institutions are supposed to stand for a higher standard and 2) decades and even centuries of religious interpretation are not up for a vote. Standing for something is what faith is all about and Church leaders are simply not going to roll over on insurance that covers birth control for their employees and theyre not going to offer access to birth control pills in the course of the provision of health care. Their only choice, other than millions in fines is to exit the health care arena. David Brooks has an excellent discussion of why thats a problem.
4. It is said that the art of politics is the art of the possible: to work out compromise where everyone can walk away a winner. While coverage of birth control pills is a victory for womens health advocates that a "base" can feel good about, this is also arguably a failure for a President who was committed to bridging differences and creating a health care system that had broad support.
Image from Wikipedia
What Population Health and Care Management Needs to Know About Getting People to Take Their Pills
Friday, January 17, 2014
After silently concluding that the benefit of the medicine is less than the cost, hassles, side effects and long-term risks, the patient thinks "Like hell!"
That scenario has probably been played out thousands of times today in clinics across the United States. According to Zachary Marcum and colleagues writing in the May 22 JAMA, thats costing $100 billion a year.
Doctors like the Disease Management Care Blog have responded to "medication nonadherence" with entreaties to take the pills as prescribed. When docs take the time to address the issue with patients, research shows it can make a positive difference.
Marcum et al believe physicians can do better if they understand the six types of behaviors that lead to medicines going unused:
1. Insufficient understanding of the link to health and well-being
2. A decision that the benefit is exceeded by the costs.
3. Complexity of the medication management overwhelms the patient
4. Inattention (or what the authors describe as low vigilance)
5. Irrational or conflicting beliefs about medicine
6. Perceived lack of efficacy
What does the population health management service provider community need to know about this?
1. There are a variety of screening surveys that can be used to identify each of the patterns above; unfortunately for DMCB readers, however, there is no single survey that can do it all.
2. There is also no single intervention that has been shown to consistently increase medication compliance. Instead, multiple concurrent supports are needed, including education and behavioral support. This paper by Ho et al echoes that assessment, pointing out that there is ample evidence that other valuable supports include reducing the number of pills, use of special containers, telemonitoring with interactive voice response, non-physician (nurse or pharmacist) one-on-one involvement and regular clinical follow-up with reminders. Last but not least this paper in the Annals points out that reducing out of pocket patient costs can also make a difference.
Image from Wikipedia
Sunshine could benefit health and prolong life
Tuesday, January 14, 2014
Exposing skin to sunlight may help to reduce blood pressure, cut the risk of heart attack and stroke – and even prolong life, a study suggests.
Researchers have shown that when our skin is exposed to the suns rays, a compound is released in our blood vessels that helps lower blood pressure.
The findings suggest that exposure to sunlight improves health overall, because the benefits of reducing blood pressure far outweigh the risk of developing skin cancer.
The study has been carried out by the University of Edinburgh.
Heart disease and stroke linked to high blood pressure are estimated to lead to around 80 times more deaths than those from skin cancer, in the UK.
Production of this pressure-reducing compound – called nitric oxide – is separate from the bodys manufacture of vitamin D, which rises after exposure to sunshine. Until now it had been thought to solely explain the suns benefit to human health, the scientists add.
The landmark proof-of-principle study will be presented on Friday in Edinburgh at the worlds largest gathering of skin experts.
Researchers studied the blood pressure of 24 volunteers who sat beneath tanning lamps for two sessions of 20 minutes each. In one session, the volunteers were exposed to both the UV rays and the heat of the lamps. In the other, the UV rays were blocked so that only the heat of the lamps affected the skin.
The results showed that blood pressure dropped significantly for one hour following exposure to UV rays, but not after the heat-only sessions. Scientists say that this shows that it is the suns UV rays that lead to health benefits. The volunteers vitamin D levels remained unaffected in both sessions.
Dr Richard Weller, Senior Lecturer in Dermatology at the University of Edinburgh, said: "We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.
"We now plan to look at the relative risks of heart disease and skin cancer in people who have received different amounts of sun exposure. If this confirms that sunlight reduces the death rate from all causes, we will need to reconsider our advice on sun exposure."
Of Zombies Emperors New Clothes Documentation Inertia LIngering Untrue Diagnoses That Persist in the Electronic Health Record
Wednesday, December 25, 2013
Every practicing physician using an electronic health record (EHR) has seen them. Past diagnosis zombies that stumble endlessly through every encounter record. "Coronary heart disease" that the patient never really had, "diabetes" that was only one possibility among many and a "fracture" that never appeared on any x-ray. These undead conditions clutter the technology-enabled health system basically because of two EHR value propositions:
1) saving physician time by using automatic templates that vacuum up every past diagnosis entry and importing them into the encounter note, and
2) enabling a higher payment "complexity" level by documenting every past diagnostic consideration.
So, if someone somewhere anywhere in the past enters "Ehlers Danlos Syndrome" as an unlikely, but possible, diagnosis or a reason to perform additional testing, the EHR will spawn the same immortal entry of "Ehlers Danlos" forever. That diagnosis will emerge from the HIT server-cloud crypts each and every time the patient sees a physician.
But you dont have to take the DMCBs word for it.
Dr. Faith Fitzgerald chose a far less gruesome allegory. Using Hans Christian Andersons "The Emperors New Clothes," this University of California Davis professor wrote a biting essay on the topic of lingering electronic untruths in a recent Annals of Internal Medicine. She describes a patient who, despite having none of the features of Ehlers Danlos, is aggressively treated for it because the condition has been repeatedly listed in the EHR as a diagnosis. Yet, unlike the boy who pointed out the Emperor was naked, Dr. Fitzgerald was unable to overcome her colleagues unconditional willingness to assume the EHRs information was correct.
"Zombie" and "Emperors New Clothes" are only two ways to characterize this particular shortcoming of the EHR. dbs Medical Rants has a third, describing it as documentation inertia.
Whatever the allegory, fable or jargon, the phenomenon is real. The DMCB did a quick literature search to see if the frequency of untrue electronic diagnoses has been measured, and it cant find any studies.
If readers know of any please share. In the meantime, the DMCB will continue to periodically revisit the issue.
Affordable Health Insurance for the Unemployed
Thursday, August 22, 2013
Affordable Health Insurance for the Unemployed

The most effective thanks to verify if youll receive insurance is to contact your native employers advantages department and fill out the specified forms. youll additionally go looking for typical insurance. several free web services area unit evidenced reliable by the higher Business Bureau on-line. By speaking with one in all these insurance specialists, youll get facilitate finding the foremost cheap insurance that may suit your specific desires. They recognize the rates of thousands of insurance firms and may fix you up with acceptable coverage for your specific desires. If youve got a partner or kids, having health coverage may be a necessity.
Life is packed with sudden events and you cant make sure that everybody can keep utterly healthy till youve got insurance once more as a result of accidents do happen. Finding a reasonable coverage rate on your own are often a problem. The specialists at these firms area unit giving their help to you, usually as a free service. whether or not you would like to seek out one thing short-run or for associate extended amount, theyre qualified and dedicated to serving to you.
If you discover yourself dismissed at any time in your life, youre in all probability while not insurance. This may be a nightmare whether or not youve got a family or not as a result of medical expenses can place you into debt quickly. Luckily, there area unit ways that of finding cheap coverage suppliers that may keep your health, also as your finances, safe. A straightforward doctor visit will price you considerably extra money than it might with insurance. dont let yourself become one in all the various people that area unit sadly living life while not correct amount.
Source : ArticleBiz
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