Showing posts with label home. Show all posts
Showing posts with label home. Show all posts
Home remedies to treat diabetes naturally
Friday, May 2, 2014
Some people think that diabetes is just an increase in blood sugar levels and they can treat it by simply taking insulin in medication. Well first of all i would like to appeal to all my freinds who have diabetes to be serious about the disease as it is not just common illness it is a "sneaky silent killer" as I explained in my earlier article. If you dont take it seriously and leave it untreated it can land you in serious health complications like blindness, chronic pains, limb amputations, excessive fatigue and heart attacks.
So you must learn how to control your diabetes first! Caul management of type 2 diabetes can reduce your risk of serious — even life-threatening — complications. Despite so many researches going on and precautions taken, one cannot predict who will suffer from diabetes. Even gestational diabetes is also on the rise. Treatment can be given to diabetics depending on the type and severity of their disease. Here are a few natural remedies that can be helpful in reducing the sugar levels in a diabetic patient.
10) Indian Gooseberry
15) Vitamin C
Natural Home remedies for treating diabetes at home:
1) Bitter Melon
Bitter melon or bitter gourd is an ancient remedy to treat diabetes at home. It can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes.
It can be taken in the form of juice, or cooked and fried and consumed with food daily. Many per drinking the stock after boiling the bitter gourd. The best effects can be gained when taken on empty stomach every morning. Be cautious while taking bitter gourd as it can even lead to hypoglycemia or low blood sugar levels.
2) Garlic
This is a common kitchen staple known to every family and is extensively used in everyday cooking. Everyone is aware of the cholesterol-reducing effect of garlic; few people know about its anti-diabetic effect. The chemical Allicin in garlic is believed to have hypoglycemic effects. Studies have found that garlic might protect against heart disease in the general population as well as help control abnormally high blood sugar levels in diabetics.
3) Olive Oil
German researchers, found that blood glucose levels were lower in people who ate a diet rich in monounsaturated fat than in people who ate a low-fat diet. Numerous other studies have suggested that people with diabetes who consume a diet high in monounsaturated fat have the same level of control over blood sugar levels as those who eat a low-fat diabetic diet. But monounsaturated fat also helps keep triglyceride levels in check, reduce LDL cholesterol levels, and increase HDL cholesterol levels. Cooking all foods with edible olive oil brings about this effect on the long run.
4) Cinnamon
Cinnamon is the common spice used in every household. The taste and the aroma enhancer also has beneficial anti-diabetic properties. Research studies show that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases.
It is believed to have the same properties like insulin in lowering the blood glucose level. It is recommended to take half spoon of cinnamon powder everyday to get the desired effect. It can also be chewed in its natural form instead of being made into a powder.
5) Fenugreek
Fenugreek seeds are rich in sugar-lowering properties. several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance.
Even the leaves of this plant can be made as curry and consumed regularly.
Fenugreek helps to reduce the insulin dependency when taken in regular intervals. A teaspoon-full of seeds should be soaked in a glass of water over night and the water along with the seeds should be drunk on empty stomach. No foods or medications should be taken for the next 30 minutes after consuming the water. This treatment is recommended for 2 – 3 times per week.
6) Fig Leaves
Figs leaves are very commonly used in treating diabetes. They are believed to have anti-diabetic properties that help them to reduce the sugar levels in the blood. Fig leaves have anti-diabetic properties and are used in a tea form. You simply take the fresh leaves and cut them up, including the stems and boil them in water. The leaves need to be boiled for at least 15 minutes. The sap in the stems is what is of high value.
7) Aloe Vera
This is a very common plant grown in most households. It has been widely used for medical and cosmetic properties for centuries. Recent studies prove that it has hypoglycemic characteristics, and can reduce high blood sugar levels. It also has anti-inflammatory properties that promote wound healing. Mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric and one teaspoon of aloe vera gel. Drink this solution daily, before lunch and dinner. Or you can take aloe gel with buttermilk to improve the taste. 8) Grape Seed Extract (GSE)
Grape seeds are a rich source of vitamin E, flavonoids, linoleic acid and oligomeric proanthocyanidins. Recent studies have proved their efficacy in treating diabetes. Research studies have shown that GSE significantly reduced inflammation, hypoglycemia and oxidative stress in obese type 2 diabetics.
The grape seeds are ground and placed in capsules; the person can take up to 300mg per day to reduce the blood sugar levels.
9) Neem
9) Neem
Neem, a tree that is believed to have anti-bacterial and anti-fungal property, has anti-diabetic properties as well. Neem leaf extracts and seeds are used as an active ingredient as an effective cure for diabetes. It has been scientifically proven after a number of tests and research by leading medical institutes, that neem parts have high efficacy in treating the disease. Neem leaf extracts improve the blood circulation by dilating the blood vessels and also helpful in reducing the need for hypo-glycaemic drugs. It has been found to reduce insulin requirements by up to 50%.
10) Indian Gooseberry
Amla the common man’s fruit that is rich in vitamin C also has hypoglycemic properties. The fruit when taken orally helps to reduce the sugar level by stimulating insulin production within 30 minutes of consumption. The researchers found that oxidative stress markers reduced by 23% in those who took 250 mg of extract and 28% in group who took 500 mg extract.
11) Jamun
This is a seasonal berry that is not available all through the year. It is a rich source of vitamin A and C, 100 grams of this fruit consumed per day can do wonders to the blood glucose levels. A teaspoon of dried seeds powder is advised to take in early morning first thing in empty stomach, to reduce high blood sugar. in addition, it helps to reduce the insulin dose.
12) Vinegar
Many may not include vinegar in their regular diet. But this again helps diabetics to reduce the sugar concentration in the blood. Add vinegar to foods that can be palatable with this ingredient. Two spoons of vinegar before food helps in the reduction of glucose influx.
13) Oysters
13) Oysters
Oysters may have no direct effect in reducing the blood glucose level. But, as a rich source of zinc, they help to promote wound healing in diabetics. Thus, it is advisable for diabetics to include oysters in their diet for better wound healing capability.
14) Papaya
14) Papaya
It is recommended to consume papaya on a daily basis as it has natural blood sugar controlling capability that helps to control diabetes by and large. It is also a rich source of vitamin C and anti-oxidants along with carotenes and flavonoids.
15) Vitamin C
Wondering why vitamin C is used for diabetes? Recent researches have found that consuming up to 600mg of vitamin C daily can help to normalize the blood glucose levels. Foods rich in vitamin C should be consumed daily by chronic diabetics.
16) Mango
16) Mango
The leaves of the mango tree are believed to have anti-diabetic properties. The leaf extracts need to be administered at least 60 minutes before food consumption then only the desired effect can be seen. It helps to reduce the intestinal glucose absorption, which is the reason behind its anti-diabetic effect.
17) Holy Basil
17) Holy Basil
This is a medicinal plant, which is also considered holy by many Indians right from ancient times. It is recommended to extract the juice from the leaves and consume it. A daily habit of eating fresh leaves from the garden after washing has tremendous effects on the body. Basil leaves bring about a significant reduction in the blood glucose level. Apart from that, this leaf also has anti-stress, anti-asthmatic, anti-bacterial, anti-fungal, gastric anti-ulcer, anti-oxidant, anti-viral, anti-tumor, anti-mutagenic and immuno-stimulant properties.
18) Ladys FingerThis most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one ladys finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.
19) Beans
18) Ladys FingerThis most sought out vegetable is rich in soluble fibers. It helps to slow down the absorption of glucose from the intestine. Soak one ladys finger slit in the middle in a glass of water overnight and consume it on an empty stomach. Done over a month, it reduces the blood glucose level to a great extent.
19) Beans
Beans help to slow down the digestion process thereby preventing the rise in blood glucose level. Beans give a feeling of fullness to the stomach and satiety is reached early.
20) Soy
20) Soy
Soy is a blessing for those having unmanageable chronic diabetes. Soy contains isoflavones that help to reduce blood sugar levels while keeping the body well nourished. It also prevents the accumulation of fat as it gives very little calories. It is ideal for weight reduction program too.
Patient Centered Medical Home PCMH Attributes and Correlation With Staff Morale Satisfaction and Burn Out From Bad to Not So Bad to So What
Sunday, March 23, 2014
 |
| Nice medical home laptop, but how do I feel about it? |
a) asking other spouses in similar relationships if they feel as fortunate and, if so,
b) collecting data about the DMCB-like personality traits in their husbands.
Bonhomie? Check.
Willingness to share the TV remote? Check.
Cooking the occasional meal at great personal sacrifice? Check.
Announcing how good that meal is? Check.
Yet, when confronted with the indisputable statistical associations that correlate nuptial happiness and DMCB"ness," the spouse has remained stubbornly unmoved. At the spouses pointed request, the DMCB is rechecking the math.
Readers will probably also remain unmoved about this publication that uses a similar approach to examining the impact of the Patient Centered Medical Home (PCMH) on clinic staff morale, satisfaction and burnout. Sara Lewis and colleagues surveyed the staff of 65 "safety net" clinics participating in a "5 Year Safety Net Medical Home Initiative" that had been co-funded by the Commonwealth Fund.
At the time of the survey, the 65 clinics were in the process of implementing becoming PCMHs but had not yet attained that status. The authors used a Likert-style survey to assess PCMH-"like" attributes among these non-PCMH clinics, such as patient access, data tracking, care management and quality improvement. The survey also asked about staff morale, satisfaction and burnout. The authors then correlated whether individual scores or a total roll-up score of all the PCMH-like attributes correlated with better clinic morale, higher satisfaction and less burn out.
There were 773 providers and staff members and 603 (78%) responded. 33% rated morale as good, 54% rated job satisfaction as very good and 40% had some burnout. Based on an analysis of odds ratios, some features of a PCMH - particularly quality improvement - resulted in up to a three fold improvement in the three measures. However, while the total PCMH score was associated with better morale, it looked like there was also a greater association with worse burn-out, which had a statistically significant lower odds ratio of .48.
The DMCB finds these up and down results about the PCMH in nonPCMH clinics unconvincing. It believes the attributes of a PCMH, if carried out as envisioned, should add up to more than the sum of its parts. While some of the parts that are outside of a medical home seem, according to this paper, to correlate with morale, satisfaction and burnout, this gives little insight on how medical staff would really react to the transformation of a primary care clinic. By the way, this is not the first time a PCMH-"like: methodology has been used, which makes the DMCB wonder if fully functioning PCMHs are less common than we think.
What is striking, however, are the basic measures of morale, stress and burnout. Based on these data, it would appear that these safety net clinics have some serious staff issues with 67% not having good morale, 46% not having good job satisfaction and just under half having burn out.
More evidence of primary cares travails says the DMCB.
The good news is that the DMCB remains optimistic that the math will eventually bring the DMCB spouse around. Maybe the enthusiasm - and the math - about the PCMH will similarly prevail someday. Until then, this papers approach doesnt lend much insight about the real potential of the PCMH. Last but not least, if these 65 clinics are representative of primary care morale, satisfaction and burnout in general, the DMCB far less optimistic about their future with or without the PCMH.
Home remedies for heartburn
Sunday, March 9, 2014
Heartburn fortunately, the word is a misnomer. Despite its name, heartburn has nothing to do with the heart. Heartburn is an irritation of the esophagus caused by acid that luxes (comes up) from the stomach.
Normally when swallowing food, a muscular valve called the lower esophageal sphincter (LES) opens to allow food into the stomach then it closes again. Then the stomach releases strong acids to help break down the food. But if the lower esophageal sphincter opens too often or does not close tight enough, stomach acid can lux into the esophagus, damaging it and causing the burning sensation we know as heartburn.
Most people have felt heartburn at one time or another. Nothing ruins a great meal as much as a painful bout of heartburn. In fact, the American Gastroenterological Association reports that more than 60 million Americans experience heartburn/GERD symptoms at least once each month. Though uncomfortable, heartburn does not usually pose any serious health problems. In fact, small amounts of lux are normal and most people dont even notice it because the swallowing we do causes saliva to wash the acids right back down into the stomach where they belong.
However, if heartburn symptoms occur frequently and persistently, it may be a sign of a more serious problem, such as gastroesophageal lux disease (GERD). It is a chronic lux of acid if left untreated can cause esophageal ulcers, hoarseness, chronic pulmonary etc.
There are some preventive steps you should keep in mind if you suffer from heartburn very often:
- Avoid specific foods that trigger your heartburn. Eat more fiber to keep your digestive tract moving and healthy. Also reduce portion sizes.
- Push away the plate at least two or three hours before bedtime so your stomach has a chance to empty before you lie down.
- Eat slowly, taking smaller bites.
- Excess abdominal fat can press against the stomach, forcing acids up into the esophagus. Follow a diet and exercise program to shed extra pounds.
- Smoking can reduce the effectiveness of the muscle that keeps acids in the stomach. For this, and so many other health reasons, it’s always the perfect time to quit.
- Ditch the skin-tight jeans. Tight clothes put added pressure on the abdomen.
- Put wood blocks under your bed to raise the head about 6 inches. Don’t bother raising your pillows, though — it’s not effective for heartburn.
- Exercise may protect against the acid lux that leads to heartburn.
There are several home remedies right in your own kitchen that can fight the fire of heartburn. These natural remedies could help soothe heartburn and put your belly at ease.
Natural treatments for heartburn
1) Chewing gum
It may sound strange, but gum stimulates the production of saliva, Saliva is alkaline, so swallowing saliva neutralizes stomach acid. Plus, chewing gum makes you swallow air more often, which pushes those nasty acids back out of your esophagus. When you pick a pack of gum, just make sure its sugar-free so you also protect your teeth.2) Almonds
Almond lovers will be happy to hear that this tasty nut is also effective in treating heartburn. Immediately after a meal or snack, eat three to four almonds. You can choose raw, roasted or salted almonds to suit your taste buds. Chew them until they are reduced to a flour-like substance. This will release the oil and juice from the almonds, which calms production of acid in your stomach.
3) Aloe Vera Juice
Just as Aloe Vera acts as a coolant and reduces the inflammation on the skin, it also cools down the stomach and provides heartburn relief. Aloe vera juice has a long history of use in Europe as a natural home remedy to relieve heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.
Just as Aloe Vera acts as a coolant and reduces the inflammation on the skin, it also cools down the stomach and provides heartburn relief. Aloe vera juice has a long history of use in Europe as a natural home remedy to relieve heartburn. You should only use aloe vera juice that has been specifically prepared for internal use.
4) Apple and apple cider vinegar
Stir 2 Tablespoons of apple cider vinegar into 1/2 cup of water or apple juice & drink immediately after each meal. It will calm stomach troubles and brings about digestive relief. Apple cider vinegar can also be taken in tablet or capsule form. Even a slice of apple can calm down acid production and reduce the burning sensation. Apples neutralize the acid in your stomach in about 5 minutes. Braeburn or Gala apples work best. Celery sticks and cabbage will also minimize stomach acid.
5) Mint
Mint is effective in treating heartburn due to its soothing properties. Take a cup of water and add one tablespoon of crushed mint leaves to it. Leave it for about 30 minutes. Finally, drink this water 2 to 3 times a day. You can also chew fresh mint leaves from time to time to treat heartburn.
Mint is effective in treating heartburn due to its soothing properties. Take a cup of water and add one tablespoon of crushed mint leaves to it. Leave it for about 30 minutes. Finally, drink this water 2 to 3 times a day. You can also chew fresh mint leaves from time to time to treat heartburn.
6) Cinnamon
You can also make teas made of crushed cinnamon or cardamom to cool the heat of heartburn. Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink.
7) Baking Soda
Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Just mix one teaspoon of baking soda in a glass of water and drink it. You can also mix a few drops of lemon juice in this solution. Being a natural antacid, baking soda works within minutes, giving you instant relief from heartburn pain.
Mustard is a little known and surprising remedy for heartburn. The next time you have an attack of acid lux, try 1 tsp of yellow mustard with about ½ glass of water. Apparently the yellow coloring, turmeric, has long been used for digestive disorders.
10) Fennel Seeds
Chewing fennel seeds several times a day will freshen your breath while also controlling the production of stomach acid. You can also drink tea made from fennel seeds. To make this herbal tea: Add two teaspoons of fennel seeds to a cup of boiling water. Allow it to sit for 10 minutes. Then strain it into a cup and drink it slowly.
11) Ginger
Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn. You can use ginger as a spice in cooking, eat raw ginger pieces or drink ginger tea. To make ginger tea: Add one teaspoon of freshly grated ginger to one cup of boiling water. Let it steep for a few minutes. Drink this herbal tea several times a day. This natural herb can be consumed in its raw form also to prevent heartburn from recurring.
13) Licorice
A form of licorice called DGL also provides heartburn-soothing effects. It provides protection from acids by promoting mucus release in the stomach. DGL comes in large tablets that you place in your mouth and allow to melt. You can chew them slightly but don’t swallow them since it is your saliva that helps activate the DGL.
7) Baking Soda
Baking soda, also known as sodium bicarbonate, provides quick and easy relief from heartburn. Just mix one teaspoon of baking soda in a glass of water and drink it. You can also mix a few drops of lemon juice in this solution. Being a natural antacid, baking soda works within minutes, giving you instant relief from heartburn pain.
8) Garlic
Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs. Raw garlic is a power-packed antibiotic, and is known to kill the pathogenic microorganism that is most often found in those suffering from gastritis.
9) MustardMustard is a little known and surprising remedy for heartburn. The next time you have an attack of acid lux, try 1 tsp of yellow mustard with about ½ glass of water. Apparently the yellow coloring, turmeric, has long been used for digestive disorders.
10) Fennel Seeds
Chewing fennel seeds several times a day will freshen your breath while also controlling the production of stomach acid. You can also drink tea made from fennel seeds. To make this herbal tea: Add two teaspoons of fennel seeds to a cup of boiling water. Allow it to sit for 10 minutes. Then strain it into a cup and drink it slowly.
11) Ginger
Fresh ginger provides relief from heartburn in two ways – it absorbs acid in the stomach and helps calm the nerves that contribute to heartburn. You can use ginger as a spice in cooking, eat raw ginger pieces or drink ginger tea. To make ginger tea: Add one teaspoon of freshly grated ginger to one cup of boiling water. Let it steep for a few minutes. Drink this herbal tea several times a day. This natural herb can be consumed in its raw form also to prevent heartburn from recurring.
12) Slippery Elm
Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn. It will thicken the mucous lining in your stomach, reducing acid production. Add one teaspoon of slippery elm powder to a cup of hot water and drink it throughout the day until your heartburn goes away.
Slippery elm has been used medicinally for centuries to treat different types of diseases including heartburn. It will thicken the mucous lining in your stomach, reducing acid production. Add one teaspoon of slippery elm powder to a cup of hot water and drink it throughout the day until your heartburn goes away.
13) Licorice
A form of licorice called DGL also provides heartburn-soothing effects. It provides protection from acids by promoting mucus release in the stomach. DGL comes in large tablets that you place in your mouth and allow to melt. You can chew them slightly but don’t swallow them since it is your saliva that helps activate the DGL.
14) Vegetable Juice
Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
15) Water
With some people, all they have to do is drink water. It can help to wash excess acid that splashes into the esophagus. Make sure that you do not drink too much water, as it may actually make the problem worse.
Why suffer in silence? when you have so many natural remedies to get rid of heartburn. If you have persistent or severe heartburn, consult a doctor immediately to be sure it is not a sign of a more serious condition.
Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
With some people, all they have to do is drink water. It can help to wash excess acid that splashes into the esophagus. Make sure that you do not drink too much water, as it may actually make the problem worse.
Why suffer in silence? when you have so many natural remedies to get rid of heartburn. If you have persistent or severe heartburn, consult a doctor immediately to be sure it is not a sign of a more serious condition.
Home Remedies for Cellulite Treatment
Friday, February 28, 2014
Cellulite is a skin problem where in craters or dimple like bulging/pitting is observed in the skin. Cellulite is mostly formed in the buttocks, thighs, hips, abdomen and pelvic region.
Most of the women face cellulite problem in their lives at some point of time (approx. 80% of women) and almost all the obese people have cellulites.
Cellulite Treatment options:
- Laser cellulite Treatment
- By use of Cellulite treatment gels and anti cellulite creams.
- Using cellulite massager
- By doing Cellulite removal exercises
- By taking a diet program that helps in reducing cellulites
- Treating Cellulites with Home remedies.
HOME REMEDIES FOR CELLULITE TREATMENT
1. Get sufficient amount of Essential Fatty Acid (EFA)
EFA’s are very important in the process of reconstruction of damaged cells. They play an important role in cellulite reduction process thus they should be ingested to our body through our daily diet.
Some of the Essential Fatty Acid rich food that can be incorporated in our daily diet:
- Fish
- Fish oil
- Olive oil
- Dry fruits like Almond and Pistachios
- Hemp oil
EFA’s can also be taken via food supplements available in the market.
2. Lose weight to get rid of cellulite
Since cellulite is fat pocket you should take up a good exercise program (mainly cardio vascular exercises) and lose weight for Cellulite Treatment home remedies.
Once you have burned good amount of fat than move towards muscle toning exercise. This will help to fill out the tissues where you had cellulite.
Massage the area where you have cellulite this can be a supportive act for your muscle toning exercises.
Also read: Home remedies for weight loss
How to lose weight fast
3. Have Balanced Diet to get rid of cellulite
Balanced diet plays a significant role in cellulite removal and reducing the chances of developing cellulite.
Eat high fiber food. Intake of 30-40 gms of fiber is a must for good health
Eat plenty of green vegetables.
Take lots of whole grains and cereals in your diet. (e.g. oat cereal, bran)
BEST ANTI CELLULITE TREATMENT CREAM / PRODUCTS
  Cellulean (6 oz.) Anti-Cellulite Treatment |   Revitol Cellulite Cream (Two- 4oz bottles) |  | |
 Revitol-Cellulite Reduction Solution, 4oz Tube |  Procellix for Cellulite - The Original and Still the Best Cellulite Gel (6oz)  | |
4. Fight back constipation
If you very often suffer from constipation than try to get it cured as you are more likely to build cellulite due to constipation.
Chew your food thoroughly.
Don’t eat snacks late at night.
Don’t eat immediately before going to bed.
Take your meals in time and in proper intervals.
Also Read: Home Remedies for constipation
5. Keep your waste removal system intact
If your body is flushing out toxins properly than you are less likely to develop cellulite.
Drink lots of water. 8-10 glasses of water should be consumed everyday. This is the universal key to good health.
Kick your coffee, cigarette and alcohol consuming habit as these substances constrict the blood vessels and may increase the chances of building cellulite.
6. Practice Yoga.
Yoga is an effective way to treat many health ailments.
Yoga poses like Standing Bow (Dandayamana Dhanurasana), Plough pose (halasana)
Floor Bow (Dhanurasana), Shoulderstand, modified (ardha salamba sarvangasana)
are very helpful Home remedies for cellulite treatment.
Nivea Cellulite Creme ( Nivea Offers Most Economical Range of Cellulite Reduction Creams)
 Nivea Good-Bye Cellulite Gel-Cream, 6.7 oz (189 g) (Pack of 2) |   Nivea Good Bye Cellulite Serum, 2.5-Ounce Tube |   Nivea Body Good-Bye Cellulite, Smoothing Cellulite Gel-Cream & Dietary Supplement Capsules 30 day su |
You might also like : Can smoking cause cellulite
It Costs How Much to Launch a Patient Centered Medical Home
Saturday, February 22, 2014
 |
| HOW much for the PCMH?!* |
While wishful thinking about payers deep pockets is not new, the article has some eye-opening data (with Disease Management Care Blog provided links) on just how much some or all of the elements of a PCMH cost:
a) $1850 per month per practice or $17,000 per physician,
b) $5,600 start-up then $2,200 per year related to the costs of reporting outcomes,
c) $117,000 per physician per year, and
d) up to approximately $15,000 per practice per year for a management facilitator.
No wonder the DMCBs friends in academia want someone else to pay for it.
In the meantime, companies like this continue to offer a different business model. Instead of rebuilding and equipping an entire primary care practice for a croup-to-guts "transformation," population health (definition here) service providers focus on those patients who are at highest risk and provide a modular combination of in as well as outsourced services. While there is no head-to-head cost comparison of PH vs. PCMH, it would appear that the per patient approach of PH has a competitive pricing advantage.
 |
| Stocking up for allergy season |
For an under-recognized example of just how meaningful things will become, check out this interesting blog posting that describes the use of cloud-based EHR-data to follow U.S. allergy statistics.
While the information is interesting on its own merits, think how these data could be used by savvy providers to match allergy "market demand" by "stocking" a "just-in-time" "inventory" of allergy-care services such as patient reminder campaigns (for those with allergy-provoked asthma, "be sure to use your peak flow meter!") extra condition-specific appointments ("your provider with allergy expertise can see you this morning!"), treatments slots (nebulizers and immunotherapy ready to go) and medications (OTCs and prescription meds for the in-house pharmacy).
*Image from Wikipedia
Colds in Pregnancy Home Remedies
Friday, August 2, 2013
Colds in Pregnancy - Home Remedies
In the cold autumn and winter months, its easy to catch a cold. Which is no problem for a healthy adult with a strong immune system is, for many pregnant women represent a burden Luckily, there are gentle home remedies that can help get rid of the annoying runny nose, cough, sore throat and body aches again.
To take one to the point: Frequent sneezing and coughing produces Although pressure in the abdomen, but not harm the baby, because it is certainly embedded in the amniotic fluid.
Medications during pregnancy? - Better not!
Apart from the aforementioned symptoms of influenza infection is usually accompanied by fever and chills. This is unpleasant, but runs in comparison to real flu (influenza) mostly harmless. A feverish cold remains without consequences for the unborn baby.
»Fever in pregnancy
Can be very high fever (over 39 ° C), however, increase the risk of miscarriage or premature labor. ASA (Aspirin) is because of the blood-thinning effect - in contrast to paracetamol - not suitable for pregnant women. Therefore may antipyretics are consumed in very small dimensions and necessarily in consultation with a doctor. This also applies for the home remedy willow bark.
»Alcohol in common cold preparations
Fight-the-counter combination products for colds often too many symptoms and are therefore not recommended. In addition, many drugs much alcohol (for example Eccinacin). Even cold ointments that contain camphor should be omitted because it can cause contractions. The flu infection can usually be cured by drinking a lot (water or tea) and getting enough sleep. Nevertheless, not a cold during pregnancy be endured simply
Better gentle home remedies for common cold to relieve the symptoms, there are gentle home remedies such as
Apple vinegar drink
warm foot baths (to strengthen the immune system)
Saline nose drops or sea water nasal spray
a camomile steam bath (has expectorant)
Potato wrap for sore throats
Onion juice for cough
»With strong sore throat is recommended taking honey milk.
»Sage sweets taste tasty indeed, but should only be used in early pregnancy used because sage also blow promoting effect.
»Against bronchitis and persistent cough helps radish and onion juice with honey candy.
Influenza vaccination in pregnancy - yes or no?
Vaccinations against influenza are generally harmless, according to the Robert Koch Institute. Experience has shown that pregnant women are at increased risk for severe disease in the context of influenza infection. Since 2010, recommends the Standing Vaccination Committee (STIKO) vaccination even for women who are pregnant during the influenza season. The newborn will be protected from infection by the mother, because influenza vaccines are not approved for children under six months.
Combating Hair Loss Using Home Remedies or Tinctures Fight
Tuesday, July 30, 2013
Combating Hair Loss Using Home Remedies or Tinctures Fight
Caution in view of all resources! This is at the top, because with the desperation of those affected can make a lot of money, which is indeed bitter, but it is fact. All funds that advertise the fact that they very quickly bring visible results are simply just a rip.
Combating hair loss must be always and in every case, depending on the cause. That is, it does not go without medical assistance. In whatever means and at any uncertainty also a doctor should be consulted.
For example, there are home remedies, good old recipes from grandmas days promise help and have already been given a very long time and on. But these funds really help against hair loss? Here you should definitely stay objective. It is said that a tincture of garlic juice squeezed the hair sprout again leaves or chamomile tea is especially recommended for blond hair. Onions, vinegar and water in different concoctions are used as a hair tonic, also provide relief. And the list of home remedies is of course much longer. One can try these things well, but in most cases you will get nothing, because there happens to be the fact that you can do with most types of hair loss nothing.
As long as the list of home remedies is the list of drugs, which are under medical supervision may well be successful.
The different products have different ingredients, for example, there medicines with progestins, estrogens, chlormadinone and mestranol for women and drugs with Alfatradiol, estradiol + fluprednidene for men this is confusing and you should never resort to self-medication.
Therefore always the same: Go to a doctor, who will determine the causes of hair loss and treat you with the appropriate resources for you. You must also be aware of interactions, side effects, and any successes or finishing over doses, and that would lead to this point too far.
There are also drugs that can be obtained without a prescription and try. But here is as mentioned above: If you want the combined test it, then please only with a doctor. Apart from these drugs with caution.
Subscribe to:
Posts (Atom)
