Beauty Health for Life

Starting a milk drinking habit as a child can lead to lifelong benefits, even improving physical ability and balance in older age, according to new research. A new study published in Age & Aging found an increase of about one glass of milk a day as a child was linked to a 5% faster walking time and 25% lesser chance of poor balance in older age. The researchers suggest a "public health benefit of childhood milk intake on physical function in old age" – a finding that has huge potential for adults over 65, a population expected reach more than 70 million by the year 2030, doubling over just 30 years.

The team of British researchers used historical diet records from two large studies to assess the childhood habits of more than 1,500 men ages 62-86. They measured the impact of diet, specifically milk, protein, calcium and fat intake, on current performance and mobility in follow-up. Elderly participants were put through a series of activities, including walking, get-up-and-go, and balance tests. Childhood calcium, protein and milk intake were all associated with advantages in mobility later in life.

The researchers also found that childhood milk drinkers were also likely to be adult milk drinkers, emphasizing the benefits of establishing lifelong healthy habits. Among the many health habits to begin at a young age, experts recognize the importance of beginning the day with breakfast. In fact, studies show that milk drinkers and breakfast eaters have more nutritious diets than non-milk drinkers and breakfast skippers. Milk in the morning is a healthy habit that helps provide kids with nutrients they need for the day and benefits that extend well beyond the morning.

While decades of research support the bone-building benefits of milk, this is the first study to specifically find a physical performance benefit that can last a lifetime. Milk is the top food source of bone-building calcium and vitamin D in the American diet, and each glass provides 8 grams of high-quality protein. The 2010 Dietary Guidelines recommend two glasses of milk for toddlers (ages 2-3), 2.5 cups for children (ages 4-8), and 3 cups for adolescents, teens and adults Milk at breakfast is an ideal opportunity to help your kids start the day right, and get the recommended milk each day.

Top 5 Treats To Add To Your Healthy Lunch Ideas for Kids

Children love snacks but can often get choosy when it comes to healthy snacks. Babies usually enjoy greasy snacks like salted chips and chocolates, after which they never eat healthy nourishing foods. Unhealthy eating habits require to be broken, and babies might require assistance in doing so. Healthy kiddy snacks must be readily obtainable to discourage consumption of foods with no nutritional value. Getting healthy snacks on the menu is essential for developing healthy lunch ideas for school.

Some babies often take healthy eating habits from parents and pay attention to their growth and health. Most babies, however, do not care about the nutritional value of foods in the case of snacks. For fast and straightforward treats here are some nourishing ideas that you can add to your babies healthy lunch:

Fresh Fruit

Babies love fruits when properly peeled and sliced for them. You can always have a variety of fresh cut fruit for your small ones, some which they have never tried. Even the pickiest kid will love a variety of fruit when introduced to them tidy and sliced. When going grocery shopping, take the babies along and let them select their favourite fruits. Babies love chocolate treats, chocolate dipped fruits can be a great compromise. Included some fresh fruit in your kids lunch box is a must.

Milk Shakes

Milkshakes and smoothies are the top drinks that are both healthy and widely known amongst babies. Smoothies can be prepared within seconds by blending together yogurt, low overweight milk and fresh fruit of choice. It is always lovely to get babies involved when making milk shakes and smoothies, they love the prospect of preparing their own snacks. Receive a container which will guarantee no spills and let your babies take their smoothies to school.

Veggies

A great idea is to have your babies plant a garden filled with veggies. In fact babies are more likely to eat vegetables in the event that they grow themselves. You also get to spend quality time along with your babies and teach them not only gardening but also the nutritional importance of different vegetables. When picked from the veggie garden, prepare a choice of veggies with hummus or peanut butter as a snack.

Replace Chips

Granola bars, pretzels and whole wheat crackers are a lot healthier than other snacks that babies eat. Cereals can be coupled with nuts, raisins or other dried fruits to generate a new snack for the babies letting them eat chips with harmful content. These are also simple to fit in to a lunch box.

When in doubt... Juice It!

When babies dig their heels in and wont eat fruits and vegetables as snacks, you can use juices to make sure they get the necessary healthy nutrition necessary for growth. Blend fresh fruit and tasteless veggies like broccoli or spinach and come up with a homemade juice, which will certainly get their attention. You can also add a small fruit yogurt and ice to make slush out of it.

Tempting babies to eat healthy can be challenging in the event that they are liable to junk food snacks. By following these healthy lunch ideas and promoting positive eating habits at home, your babies will take lovely habits to school and learn to make healthy decisions on their own.