Showing posts with label linked. Show all posts
Showing posts with label linked. Show all posts
Fat May Be Linked to Memory Loss
Thursday, May 8, 2014
Although problems with memory become increasingly common as people age, in some persons, memories last long time, even a life time. On the other hand, some people experience milder to substantial memory problems even at an earlier age.
Although there are several risk factors of dementia, abnormal fat metabolism has been known to pose a risk for memory and learning. People with high amounts of abdominal fat in their middle age are 3.6 times as likely to develop memory loss and dementia later in their life.
Neurological scientists at the Rush University Medical Center in collaboration with the National Institutes of Health have discovered that same protein that controls fat metabolism in the liver resides in the memory center of the brain (hippocampus) and controls memory and learning.
Results from the study funded by the Alzheimer’s Association and the National Institutes of Health were recently published in Cell Reports.
“We need to better understand how fat is connected to memory and learning so that we can develop effective approach to protect memory and learning,” said Kalipada Pahan, PhD, the Floyd A. Davis professor of neurology at Rush University Medical Center.
The liver is the body’s major fat metabolizing organ. Peroxisome proliferator-activated receptor alpha (PPARalpha) is known to control fat metabolism in the liver. Accordingly, PPARalpha is highly expressed in the liver.
“We are surprised to find high level of PPARalpha in the hippocampus of animal models,” said Pahan.
“While PPARalpha deficient mice are poor in learning and memory, injection of PPARα to the hippocampus of PPARalpha deficient mice improves learning and memory," said Pahan.
Since PPARalpha directly controls fat metabolism, people with abdominal fat levels have depleted PPARalpha in the liver and abnormal lipid metabolism. At first, these individuals lose PPARalpha from the liver and then eventually from the whole body including the brain. Theore, abdominal fat is an early indication of some kind of dementia later in life, according to Pahan.
By bone marrow chimera technique, researchers were able to create some mice having normal PPARalpha in the liver and depleted PPARalpha in the brain. These mice were poor in memory and learning. On the other hand, mice that have normal PPARalpha in the brain and depleted PPARalpha in the liver showed normal memory.
“Our study indicates that people may suffer from memory-related problems only when they lose PPARalpha in the hippocampus”, said Pahan.
CREB (cyclic AMP response element-binding protein) is called the master regulator of memory as it controls different memory-related proteins. “Our study shows that PPARalpha directly stimulates CREB and thereby increases memory-related proteins”, said Pahan.
“Further research must be conducted to see how we could potentially maintain normal PPARalpha in the brain in order to be resistant to memory loss”, said Pahan.
Other Rush researchers involved in this study include Avik Roy, PhD, research assistant professor; Malabendu Jana, PhD assistant professor; Grant Corbett, neuroscience graduate student; Shilpa Ramaswamy, instructor; and Jeffrey H. Kordower, PhD, the Jean Schweppe Armour professor of neurological sciences.
Alzheimer’s disease is the most common human disorder associated with memory loss. This disease slowly destroys memory and thinking skills, and eventually even the ability to carry out the simplest tasks. Nationwide, the total payments for services for people with Alzheimer’s and other forms of dementia will total $203 billion in 2013. By 2050, the total costs are expected to increase 500 percent to a staggering $1.2 trillion.
NSAIDS Linked To Heart Attack Stroke
Thursday, March 27, 2014
Earlier this year, a study in the American Heart Associations journal Circulation reported an increased risk of heart attack with use of nonsteroidal anti-inflammatory drugs (NSAIDs) in healthy individuals (over 1 million individuals included in the analysis).1 It wasnt the first study to find this risk with NSAIDS; however, prior studies looked at those who had heart disease or were at increased risk for it, not apparently healthy people.Last month at the European Society of Cardiologys 2010 Congress, the same authors reported an increased risk for stroke with use of NSAIDS in a similar large and healthy Danish population. Speaking to Heartwire, Dr. Gunnar Gislason, one of the authors said:
"This is very serious, as these drugs are very widely used, with many available over the counter. ... We need to get the message out to healthcare authorities that these drugs need to be regulated more caully."Gislason thinks NSAIDS need better management, perring they not be available without a prescription:
"If half the population takes these drugs, even on an occasional basis, then this could be responsible for a 50% to 100% increase in stroke risk. It is an enormous effect."Examples of NSAIDS currently available in the US without prescription are ibuprofen (e.g. Motrin and Advil) and naproxen (Aleve). Diclofenac (e.g. Voltaren and Cataflam), celecoxib (Celebrex), and rofecoxib (Vioxx, now withdrawn) are NSAIDS that require a prescription.
Mechanism
NSAIDS are thought to increase cardiovascular and cerebrovascular risk via:
- Increased coagulative effect, with risk of thrombus.
- Increased bleeding, especially associated with stroke.
- Increased blood pressure. (This is an effect of all NSAIDS.)2
- Adverse effects on kidneys. (NSAIDS can lead to sodium and water retention, and a decrease in glomerular filtration rate (GFR).)3
1 Cause-Specific Cardiovascular Risk Associated With Nonsteroidal Antiinflammatory Drugs Among Healthy Individuals, Circulation, 2010
2 NSAIDs, Coxibs, and Cardio-Renal Physiology: A Mechanism-Based Evaluation: Coxibs and Hypertension, Medscape, 2002
3 Renal Effects Of Cyclooxygyenase-2-Selective Inhibitors, Journal of Pain and Symptom Management, 2002
"[NSAIDS] are associated with adverse renal effects caused by the reduction in synthesis of renal prostaglandins through inhibition of cyclooxygenase (COX)."
Sleep Linked to Weight Loss Efforts
Friday, March 21, 2014
(Article first published as Good Night’s Sleep Essential to Weight Loss Efforts on Technorati.)
The importance of a good night’s sleep on overall health and weight loss efforts cannot be underestimated. Humans have evolved over countless generations to sleep at least 8 hours each day as our body requires a daily rhythmic cycle involving sleep to perform many essential repair and maintenance functions. When this rhythm is disturbed by eating late at night or when we don’t sleep enough, hormonal balance is disturbed and fat is stored rather than burned during the nighttime hours.
The results of a study performed by the University of Chicago Medical Center and published in the Annals of Internal Medicine demonstrates that a sound sleep of 7 to 8 hours helps to burn twice as much fat compared with 5 to 6 hours of sleep. The study participants were on a reduced calorie diet with a goal of losing weight by reducing body fat.
Leptin and ghrelin are the hormones your body uses to switch the hunger sensation on or off. Ghrelin is secreted in the digestive tract to signal hunger, and leptin is produced in your fat cells and alerts the brain that you’ve had enough to eat. Insufficient sleep lowers levels of leptin so you don’t feel satisfied after eating and are much more apt to overeat. Poor sleep also raises ghrelin secretion, making you feel hungry upon waking.
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Sleep More to Burn More Fat

In the normal sleep group, 55% of the weight loss was found to be body fat while only a quarter of the weight lost in the deprived sleep subjects was due to fat loss. In addition to a reduced calorie diet and regular exercise, you can compliment your weight loss efforts by making essential lifestyle changes that work in concert with your body’s natural rhythms.
Sleep Controls Your Appetite Hormones

Inadequate sleep also causes leptin resistance, where the hormone is present but not effectively read by the brain and eating becomes uncontrolled. Leptin resistant people have been shown to increase their desire for calorie-laden, high carbohydrate foods by 45%. Studies confirm that 7 to 9 hours of sleep are required to keep our hunger hormones properly balanced and functional.
Stop Eating 3 Hours Before Sleep
We require about 3 hours to complete the initial stages of digestion after eating. During this time, our body expends a considerable amount of energy processing our food and extracting the nutrients and calories we need to live. The body is in a state of burning calories for energy and storing the excess for future use. We want our body to release fat to fuel our metabolic engine as we sleep, and this natural process is disrupted when eating too close to bedtime. Fat is stored instead of being burned as a result and weight loss efforts are diminished.
We normally take sleep for granted and don’t think to consider how improper sleep patterns can affect our health and weight loss efforts. Restful sleep influences our appetite signaling hormones and has been shown to burn more stored fat during the overnight hours. In addition to a low calorie diet with healthy physical activity, a good night’s sleep should be a priority to drive your weight loss efforts.
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