Showing posts with label these. Show all posts
Showing posts with label these. Show all posts
5 These foods can protect the skin from cancer
Wednesday, March 19, 2014
5 These foods can protect the skin from cancer - Protecting skin from the sun is an important step if you do not want to get skin cancer. Preventing skin cancer is not only done from the outside by using sunscreen, but also to meet the nutrition of the skin and eating the right foods.
Some foods contain substances are protective shell that works similar to the SPF. Here are some foods with antioxidants that can help protect your skin from cancer, as reported by the Daily Health Post.
1. Watermelon
Watermelon not only contain a lot of liquid which is reshing in hot weather, but it can also protect the skin from the sun. Watermelon contains more lycopene, a powerful antioxidant that reduces the effects of free radicals on the skin. Consumption of three cups of watermelon as a snack to get the maximum benefit.
2. Tomatoes
Tomatoes are also a lot of fruit also contains lycopene, like watermelon. To help prevent skin cancer, when the tomatoes could help treat sunburned skin. A 2001 study revealed that participants who ate tomatoes for 10 weeks had a 40 percent risk of sunburn lower.
3. Pomegranate
Pomegranate ( pomegranate ) is known as the fruit contains many antioxidants. Antioxidants in pomegranates are known well to ward off the ill effects of UVB rays and has been demonstrated by its ability to reduce the symptoms of pre - cancerous skin cells. In addition, pomegranates can also protect the skin from inflammation.
4. Wild salmon
Salmon is one of the foods rich in omega - 3 fatty acids. Omega - 3 can counteract inflammation and overcome the adverse effects of sunlight on the skin. Fat, protein, and selenium in wild salmon can also help the skin to heal itself.
5. Paprika
Green peppers, red, or yellow contains lycopene and beta carotene, two chemicals that can protect the skin from UV rays. Lycopene may also protect the skin from irritation and prevents skin sunburn.
Those are some foods that can protect the skin from ultra violet rays of the sun strike the evil. By eating foods above, the skin will become more healthy and avoid diseases and cancer.
readmore
Some foods contain substances are protective shell that works similar to the SPF. Here are some foods with antioxidants that can help protect your skin from cancer, as reported by the Daily Health Post.
1. Watermelon
Watermelon not only contain a lot of liquid which is reshing in hot weather, but it can also protect the skin from the sun. Watermelon contains more lycopene, a powerful antioxidant that reduces the effects of free radicals on the skin. Consumption of three cups of watermelon as a snack to get the maximum benefit.
2. Tomatoes
Tomatoes are also a lot of fruit also contains lycopene, like watermelon. To help prevent skin cancer, when the tomatoes could help treat sunburned skin. A 2001 study revealed that participants who ate tomatoes for 10 weeks had a 40 percent risk of sunburn lower.
3. Pomegranate
Pomegranate ( pomegranate ) is known as the fruit contains many antioxidants. Antioxidants in pomegranates are known well to ward off the ill effects of UVB rays and has been demonstrated by its ability to reduce the symptoms of pre - cancerous skin cells. In addition, pomegranates can also protect the skin from inflammation.
4. Wild salmon
Salmon is one of the foods rich in omega - 3 fatty acids. Omega - 3 can counteract inflammation and overcome the adverse effects of sunlight on the skin. Fat, protein, and selenium in wild salmon can also help the skin to heal itself.
5. Paprika
Green peppers, red, or yellow contains lycopene and beta carotene, two chemicals that can protect the skin from UV rays. Lycopene may also protect the skin from irritation and prevents skin sunburn.
Those are some foods that can protect the skin from ultra violet rays of the sun strike the evil. By eating foods above, the skin will become more healthy and avoid diseases and cancer.
Prevent dehydration with these foods
Monday, March 17, 2014
Prevent dehydration with these foods - During the summer the body needs plenty of water to avoid dehydration. Drink eight glasses of water per day is a must. You can also add food to prevent dehydration.
According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits.
"People can get water from about 20 percent of their food," said Flanzraich as quoted by Fox News.
For example, fruit, berries such as strawberries, raspberries, blackberries, blueberries containing more than 90 percent water. To prevent dehydration you can consume this fruit instead of ice cream.
"You can use strawberries and raspberries are mashed, then add a little lemon juice, or some honey or" Flanzraich said.
Besides you can also eat yogurt with high calcium and vitamin D, protein and probiotics that contain more than 88 percent water.
"Yogurt is a great way to keep you fresh all day," said Flanzraich. Yogurt has potassium and sodium, when you are dehydrated, yogurt can help you to replenish electrolytes in the body.
You can mix yogurt with apples, peaches and carrots or all foods high in water content to make a smoothie.
If youre looking for breakfast while preventing dehydration well, a bowl of oatmeal can help you start your day. Oatmeal is high in fiber and rich in water.
Other foods that can prevent dehydration:
- Kiwi
- Pears
- Spinach
- Watermelon
- Celery
- Cucumber
Well, you can be satisfied with the food and prevent dehydration above.
readmore
According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits.
"People can get water from about 20 percent of their food," said Flanzraich as quoted by Fox News.
For example, fruit, berries such as strawberries, raspberries, blackberries, blueberries containing more than 90 percent water. To prevent dehydration you can consume this fruit instead of ice cream.
"You can use strawberries and raspberries are mashed, then add a little lemon juice, or some honey or" Flanzraich said.
Besides you can also eat yogurt with high calcium and vitamin D, protein and probiotics that contain more than 88 percent water.
"Yogurt is a great way to keep you fresh all day," said Flanzraich. Yogurt has potassium and sodium, when you are dehydrated, yogurt can help you to replenish electrolytes in the body.
You can mix yogurt with apples, peaches and carrots or all foods high in water content to make a smoothie.
If youre looking for breakfast while preventing dehydration well, a bowl of oatmeal can help you start your day. Oatmeal is high in fiber and rich in water.
Other foods that can prevent dehydration:
- Kiwi
- Pears
- Spinach
- Watermelon
- Celery
- Cucumber
Well, you can be satisfied with the food and prevent dehydration above.
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