Showing posts with label times. Show all posts
Showing posts with label times. Show all posts
Changing times health options
Sunday, February 16, 2014
Its not been a big week for news so far - a Vitamin B trial has shown some promise in dealing with Alzheimers, an expert has called for the legalisation of cannabis (is it my imagination or does one of these experts pop up everly 18 months and do this...?) and there has been more talk of industrial action, with some heavyweigh politicians endorsing it.
But as the news plays out constantly on the radio and the television, some things remain pretty constant - the need to be prepared, while it might sound a bit like some kind of motto for the Scouts, is always a must. In times of uncertainty theres things we can do like make sure we have a savings account, and get online health insurance quotes, also things like making sure we have wall insulation to save a bit on the heating bill.
Eating few times a day
Saturday, February 15, 2014
This error is enormous, because doing so is telling the body to preserve at any cost put your fat and burn muscle.
Numerous studies have shown that when the body goes many hours without food , starts the survival mechanism that preserves uncompromising stored fat, which is what sustains life , and instead the body sacrifices muscle tissue as energy source.
You have to do just the opposite , eating many times a day and in small quantities , so first because you are sending the message to the body that food is plentiful and theore no need to preserve the fat. Another good reason is that every time we eat there is an expense that is called dynamic that comes from simply eating , ie the act of eating and digesting food also burns calories , so if the same volume of food as repartÃs in several occasions , energy expenditure will be higher.
I hope you find it helpful, comment and suggest . And do not forget to share !
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