Facebook and ACOs Similarities
Sunday, March 16, 2014
Investors just ponied up well over $100 billion for a piece of the social media giant Facebook. While Mr. Zuckerberg and his co-founders deserve a hearty congratulations, the Disease Management Care Blog finds some eerie parallels between Facebook and accountable care organizations. The similarity does not bode well for either business model.
1. The users are not the customers: Facebook sells its users to marketeers. ACOs sells its patients health care utilization to insurers.
2. Its the data and its not yours: Facebooks targeted ads are constructed off of prior usage patterns. ACOs shared savings calculations are built off off actuarially determined health care utilization patterns.
3. Sovereign hostility: Washington DC views information technology and health care as distractions from the true task at hand: restoring the U.S. manufacturing base.
4. Do you care, really? Now that the wunderkids in charge of Facebook have made their millions, it remains to be seen if theyll work as hard in delivering value to its users. Ditto for all the salaried docs working for ACOs, who no longer have to arrive early, skip lunch and stay late.
5. The long term: Yahoo once was the darling of internet investors. Even if ACOs have initial success, is a better care model being developed as you are reading this?
readmore
1. The users are not the customers: Facebook sells its users to marketeers. ACOs sells its patients health care utilization to insurers.
2. Its the data and its not yours: Facebooks targeted ads are constructed off of prior usage patterns. ACOs shared savings calculations are built off off actuarially determined health care utilization patterns.
3. Sovereign hostility: Washington DC views information technology and health care as distractions from the true task at hand: restoring the U.S. manufacturing base.
4. Do you care, really? Now that the wunderkids in charge of Facebook have made their millions, it remains to be seen if theyll work as hard in delivering value to its users. Ditto for all the salaried docs working for ACOs, who no longer have to arrive early, skip lunch and stay late.
5. The long term: Yahoo once was the darling of internet investors. Even if ACOs have initial success, is a better care model being developed as you are reading this?
Blueberries Lower Blood Pressure and Risk of Heart Disease
Saturday, March 15, 2014
(Article first published as A Handful of Berries Each Day Lowers Blood Pressure and Risk of Heart Disease on Technorati.)
Bioactive compounds found in the full spectrum of berries, and especially blueberries are shown to lower blood pressure and prevent hypertension, according to a study published in the American Journal of Clinical Nutrition. The results provide fresh proof that this great tasting source of beneficial phytonutrients can lower the risk associated with a heart attack.
The team of scientists followed nearly 200,000 men and women over a period of 14 years and assessed their intake of flavonoids from a variety of natural foods including apples, orange juice, blueberries, red wine, and strawberries. They found that the group consuming the highest amount of anthocyanins (found mainly in blueberries and strawberries in the US) were 8% less likely to develop hypertension over the period of the study.
Nutrition researchers will now begin to identify the different sources of anthocyanins as well as the ideal dose necessary to prevent hypertension. Most berry varieties are packed with flavonoids and anthocyanins that have been shown to lower the risk of chronic illness from heart disease, stroke, diabetes and premature brain aging.
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“Our findings are exciting and suggest that an achievable dietary intake of anthocyanins may contribute to the prevention of hypertension,” said lead author Professor Aedin Cassidy of the Department of Nutrition at the University of East Anglias Medical School. Approximately one-quarter of all adults worldwide and as many as one in three Americans suffer from hypertension, a leading cause of heart disease and death from a heart attack.
Anthocyanins in Berries Reduce Risk of Hypertension
A more in-depth analysis showed that consumption of blueberries in particular conveyed the highest degree of protection against developing high blood pressure with a 10% lower incidence for those eating the fruit once a week. Dr. Cassidy noted "Our findings are exciting and suggest that an achievable dietary intake of anthocyanins may contribute to the prevention of hypertension". Hypertension is a leading risk factor for heart attack, and this finding could translate to a significant reduction in the number of people suffering a cardiovascular event.
A Daily Dose of Berries Can Prevent Heart Disease, Stroke and Dementia
Extensive scientific studies now exist showing how berry consumption, and especially blueberries help to prevent diseases of the brain that result in cognitive decline and dementia. The special compounds that give berries their deep purple and reddish colors are able to cross into the brain where they exert a powerful effect to thwart functional decline.
We now have evidence that berry consumption can prevent hypertension and lower heart attack risk. Until exact standards are developed, nutrition experts advise eating one-half to a full cup of berries several times a week to protect the heart and the brain.
Mouthwash turned out to make my breath smell
Mouthwash turned out to make my breath smell? - During this mouthwash or gargle promising aroma of fresh breath and to prevent gum disease after use. But according to experts, use mouthwash turned out to make the breath smell.
Gum disease itself is caused by bacteria that gather in the tooth and due to food scraps that are not cleaned. However, whether the use of mouthwash can shed those leftovers?
Based on earlier research, published last year in the Journal of Clinical Dentistry, antiseptic mouthwash is able to reduce plaque and reduce the risk of gum disease. However, opinions about the efficacy of mouthwash is quite diverse.
"Mouthwash does reduce plaque, but he is not a substitute for a toothbrush to clean in a way that more leverage," said Professor Damien Walmsley of the British Dental Association.
Even the bad news, if used in the wrong way, it reduces the efficacy of mouthwash toothbrush to clean the contents of the mouth.
"There is interaction between the compounds in toothpaste and mouthwash. Mouth so that could have been so much the smell after wearing it," said another expert, Dr Phil Stemmer, of the Fresh Breath Centre in London.
That is why it is recommended to use mouthwash and a half hours after brushing your teeth, such as that reported by the Daily Mail.
In addition, the ingredients in mouthwash should be considered. Such as alcohol that are actually bad for teeth. Using a mouthwash must also be allowed to stand for a few moments. Because if it is too fast, there would be no advantage gained.
In conclusion, the experts do not prohibit the use of mouthwash on society. But some things like materials and how to use it to note in order to maintain healthy teeth and mouth freshness itself.
readmore
Gum disease itself is caused by bacteria that gather in the tooth and due to food scraps that are not cleaned. However, whether the use of mouthwash can shed those leftovers?
Based on earlier research, published last year in the Journal of Clinical Dentistry, antiseptic mouthwash is able to reduce plaque and reduce the risk of gum disease. However, opinions about the efficacy of mouthwash is quite diverse.
"Mouthwash does reduce plaque, but he is not a substitute for a toothbrush to clean in a way that more leverage," said Professor Damien Walmsley of the British Dental Association.
Even the bad news, if used in the wrong way, it reduces the efficacy of mouthwash toothbrush to clean the contents of the mouth.
"There is interaction between the compounds in toothpaste and mouthwash. Mouth so that could have been so much the smell after wearing it," said another expert, Dr Phil Stemmer, of the Fresh Breath Centre in London.
That is why it is recommended to use mouthwash and a half hours after brushing your teeth, such as that reported by the Daily Mail.
In addition, the ingredients in mouthwash should be considered. Such as alcohol that are actually bad for teeth. Using a mouthwash must also be allowed to stand for a few moments. Because if it is too fast, there would be no advantage gained.
In conclusion, the experts do not prohibit the use of mouthwash on society. But some things like materials and how to use it to note in order to maintain healthy teeth and mouth freshness itself.
The U S Health Care Debate in Five Bullet Points
Friday, March 14, 2014
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| "This message will self-destruct...." |
This, in a Nußschale, is what the DMCB intends to say, using approximately eighteen PowerPoint slides:
1. While rising health care costs, as a percentage of U.S. GDP, has always been a problem, rising health care costs as a percentage of U.S. debt is widely viewed as a highly significant threat. We mean it this time.
2. The conservative vs. liberal debate over how to reduce health care costs for the U.S. government is ultimately about transferring its insurance risk. The conservatives want to transfer risk to patients in the form of vouchers, while the liberals want to transfer risk to providers in the form of bundled payments and gain-sharing. The liberals, so far, are handily winning the debate.
3. Risk is only half the health orm story. The other half is quality. There is bipartisan consensus that a) U.S. health care quality could be better, and b) greater quality will mitigate insurance risk, resulting in fewer medical complications, emergency room visits and readmissions.
4. There is additional bipartisan consensus that a) insurance risk can be managed and b) quality can be increased when care is provided in large vertically integrated and regional provider systems.
5. If the twin exigencies of risk and quality are not addressed in the next 3-5 years, disappointment could lead to the unraveling of Obamacare and the introduction of a public payer option.
Image from Wikipedia
Aggressive children tend to become alcoholics as a teenager
Aggressive children tend to become alcoholics as a teenager - Children are less likely to become alcoholics it can be seen from their behavior as a child. Research shows that children who have behavioral problems when aged under five years were more likely to be alcoholics as a teenager.
Researchers from Virginia Commonwealth University study used data involving 12 647 participants were observed when they were aged six and 69 months, and by the time they are 15 years old.
Researchers found that children who have bad behavior when he was a toddler is more likely closer to alcohol when they were teenagers. Some of these behaviors, including hyperactivity, childish levels, and aggressive. However, it was not only badly behaved children at risk is close to alcohol as adults. Children who are too happy to socialize too risky.
"Parents should be vigilant about this," said lead researcher Danielle Dick, as reported by the Daily Mail.
Many researchers who observed the use of alcohol in adolescents and more focused on teens and adults. But Dick found teens are not the same as a blank paper. Their behavior certainly has much affected since childhood.
Dick believes this discovery could provide information that parents use to prevent their children close to alcohol. If you find bad behavior in children as a child, parents can take preventive actions so that the child is not related to alcohol or sex as a teenager and adult.
readmore
Researchers from Virginia Commonwealth University study used data involving 12 647 participants were observed when they were aged six and 69 months, and by the time they are 15 years old.
Researchers found that children who have bad behavior when he was a toddler is more likely closer to alcohol when they were teenagers. Some of these behaviors, including hyperactivity, childish levels, and aggressive. However, it was not only badly behaved children at risk is close to alcohol as adults. Children who are too happy to socialize too risky.
"Parents should be vigilant about this," said lead researcher Danielle Dick, as reported by the Daily Mail.
Many researchers who observed the use of alcohol in adolescents and more focused on teens and adults. But Dick found teens are not the same as a blank paper. Their behavior certainly has much affected since childhood.
Dick believes this discovery could provide information that parents use to prevent their children close to alcohol. If you find bad behavior in children as a child, parents can take preventive actions so that the child is not related to alcohol or sex as a teenager and adult.
Top 10 Links of the Last 3 Weeks 12 25 09 – 1 7 10 1 8 10
Thursday, March 13, 2014
Okay, you guys. I was going to start off by explaining that this is a massive links collection dating back to Christmas (which it is, and it starts a little further down). But a friend forwarded me this video yesterday, along with the blurb, “Someone has to tell her this is impossible.” You have to watch it right now:
Right?
Holy moly. She must be quadruple jointed. I need to start doing yoga. Or at least minimal stretching.
Anyway, without further ado, here are the top links of the last month. Enjoy!
1)Money Saving Mom: Celebrating a Major Financial Milestone
A lifelong frugalist, Crystal and her husband Jesse are now buying a house outright. 100% cash down. No loans necessary. I don’t think she’s 30 yet. They have three kids. Dare to dream, folks.
2) Three-way tie from The Kitchn
25 Money-saving Tips for Frugal Cooking and Shopping
25 Favorite Quick-and-Easy Weeknight Meals
Spice Storage & Pot Racks – Reader Storage Solutions
The Kitchn has been tearing it up the last three weeks, with countdown after countdown of their best posts from 2009. Nearly every comp is worth a gander, but these three stuck out to me.
3) Ruhlman: America – Too Stupid to Cook
Half smug rant, half caul critique, Ratio author Michael Ruhlman bemoans both the state and underestimation of U.S. home cooks. Read the comments for a fabulous, extended thoughtful discussion. (Thanks to Elise for the link.)
4) Jezebel: Taco Bell’s Drive Thru Diet isn’t Really a Diet After All
More fast food joints are pushing their menus as diet aids, with Taco Bell most recently jumping on the bandwagon. Marketing-wise, it’s pretty brilliant. Are-you-serious-wise … really? Taco Bell? The same people who placed a Fourth Meal ad (“The meal between dinner and breakfast!”) next to the one for their lower-fat Fresco menu? Hunh.
5) Chow: 10 Tips for a Healthy Diet
Resolution makers! This level-headed advice is an excellent way to kick off your 2010 dietary overhaul.
6) MSN Smart Spending: Are Weight Loss Plans Worth the Cost?
On the timely CBS piece exploring the efficacy and value of eight popular diet programs. South Beach walks away the clear winner at $3.25 per pound lost, while In the Zone runs a staggering $224 for the same. Yikes.
7) Gizmodo: You’re Doing it Wrong – How to Properly Buy, Maintain, and Use a Knife
Stupendous all-around tutorial on the most important piece of hardware in your kitchen. This will make cooking about 1000% easier. Id stake my socks on it.
8) Serious Eats: Resolution – Eat Less Meat
Looking to improve your health and bottom line immediately? Eat a few vegetarian or meat-lite meals every week. This quick rundown from Almost Meatless co-author Tara Mataraza Desmond is a good way to get started.
9) Casual Kitchen: How to Resist Irresistible Food
Worthy piece on how logic/thoughtful eating can conquer cravings/mindless eating. If you’re interested in visualization and behavioral modification (or, simply going mental), definitely check this out.
10) KGW: Portland culinary institute faces class-action lawsuit
When I first saw this headline, I thought, “Man, such entitlement here.” But further inspection reveals a much more complex issue. When a school promises to place you in cooking capacity at a major restaurant, and you end up as a busboy, do you have a right to raise a ruckus? Law school graduates don’t start in the mailroom.
HONORABLE MENTIONS
Bitten: Roasting Winter Vegetables
Vegetable + olive oil + salt-n-pepa + 30-40 minutes in a 400°F oven = wonderful January dinner. Don’t you love math?
Buffalo News: On a budget? Eat out in style by making smart choices
Quick, solid roundup of frugal restaurant strategies for newbies.
Cooking Issues: Crowded Wet Mushrooms – a Beautiful Thing
Hey! We’ve all been cooking mushrooms wrong. Dang. (Thanks to Eat Me Daily for the link.)
Food Politics
FDA warns Nestlé - Juicy Juice misbranded!
How Many Extra Calories Cause Weight Gain?
What’s up With Food and Nutrition in 2010?
Three solid quickies from Marion Nestle. The Juicy Juice thing is appalling.
Fox: Man Pays $72 for Taco
Frugality fail.
Get Rich Slowly: The Best Time to Buy Almost Everything
You may have seen Lifehacker’s recent roundup on this, but GRS is much more thorough.
MSN Smart Spending: Bean Counting and Bag Lady Dreams
Reflective piece in which writer Donna Freedman chronicles some tough times and the dreams that keep her going.
New York Times: Living on Nothing but Food Stamps
An increasing number of Americans have no income whatsoever, except for their food allowances. Scary.
Roger Eberts Journal: Nil by Mouth
Cancer robbed the movie critic of his ability to speak, eat, and drink. But he can still write like the dickens.
Serious Eats: Low-fat Brownies – Applesauce vs. Yogurt
Yogurt wins by a mile. Read on for reasons.
Wise Bread: 7 Quick Meals That Are Faster Than Pizza Delivery
Why pay and wait for shrimp when you can make it faster and cheaper in your own galley?
AND TO TOP IT OFF
Stereogum: The 12 Best Late Night TV Performances of 2009
Cheeky music blog selects the best mini-concerts from Fallon, Letterman, and more. Definitely check the near-flawless Phoenix set, as well as “Aeon” by Antony and the Johnsons. If you’ve never heard Antony Hegarty sing, you will not believe the voice that comes out of this guy. He’s been blessed.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!
readmore
Right?
Holy moly. She must be quadruple jointed. I need to start doing yoga. Or at least minimal stretching.
Anyway, without further ado, here are the top links of the last month. Enjoy!
1)Money Saving Mom: Celebrating a Major Financial Milestone
A lifelong frugalist, Crystal and her husband Jesse are now buying a house outright. 100% cash down. No loans necessary. I don’t think she’s 30 yet. They have three kids. Dare to dream, folks.
2) Three-way tie from The Kitchn
25 Money-saving Tips for Frugal Cooking and Shopping
25 Favorite Quick-and-Easy Weeknight Meals
Spice Storage & Pot Racks – Reader Storage Solutions
The Kitchn has been tearing it up the last three weeks, with countdown after countdown of their best posts from 2009. Nearly every comp is worth a gander, but these three stuck out to me.
3) Ruhlman: America – Too Stupid to Cook
Half smug rant, half caul critique, Ratio author Michael Ruhlman bemoans both the state and underestimation of U.S. home cooks. Read the comments for a fabulous, extended thoughtful discussion. (Thanks to Elise for the link.)
4) Jezebel: Taco Bell’s Drive Thru Diet isn’t Really a Diet After All
More fast food joints are pushing their menus as diet aids, with Taco Bell most recently jumping on the bandwagon. Marketing-wise, it’s pretty brilliant. Are-you-serious-wise … really? Taco Bell? The same people who placed a Fourth Meal ad (“The meal between dinner and breakfast!”) next to the one for their lower-fat Fresco menu? Hunh.
5) Chow: 10 Tips for a Healthy Diet
Resolution makers! This level-headed advice is an excellent way to kick off your 2010 dietary overhaul.
6) MSN Smart Spending: Are Weight Loss Plans Worth the Cost?
On the timely CBS piece exploring the efficacy and value of eight popular diet programs. South Beach walks away the clear winner at $3.25 per pound lost, while In the Zone runs a staggering $224 for the same. Yikes.
7) Gizmodo: You’re Doing it Wrong – How to Properly Buy, Maintain, and Use a Knife
Stupendous all-around tutorial on the most important piece of hardware in your kitchen. This will make cooking about 1000% easier. Id stake my socks on it.
8) Serious Eats: Resolution – Eat Less Meat
Looking to improve your health and bottom line immediately? Eat a few vegetarian or meat-lite meals every week. This quick rundown from Almost Meatless co-author Tara Mataraza Desmond is a good way to get started.
9) Casual Kitchen: How to Resist Irresistible Food
Worthy piece on how logic/thoughtful eating can conquer cravings/mindless eating. If you’re interested in visualization and behavioral modification (or, simply going mental), definitely check this out.
10) KGW: Portland culinary institute faces class-action lawsuit
When I first saw this headline, I thought, “Man, such entitlement here.” But further inspection reveals a much more complex issue. When a school promises to place you in cooking capacity at a major restaurant, and you end up as a busboy, do you have a right to raise a ruckus? Law school graduates don’t start in the mailroom.
HONORABLE MENTIONS
Bitten: Roasting Winter Vegetables
Vegetable + olive oil + salt-n-pepa + 30-40 minutes in a 400°F oven = wonderful January dinner. Don’t you love math?
Buffalo News: On a budget? Eat out in style by making smart choices
Quick, solid roundup of frugal restaurant strategies for newbies.
Cooking Issues: Crowded Wet Mushrooms – a Beautiful Thing
Hey! We’ve all been cooking mushrooms wrong. Dang. (Thanks to Eat Me Daily for the link.)
Food Politics
FDA warns Nestlé - Juicy Juice misbranded!
How Many Extra Calories Cause Weight Gain?
What’s up With Food and Nutrition in 2010?
Three solid quickies from Marion Nestle. The Juicy Juice thing is appalling.
Fox: Man Pays $72 for Taco
Frugality fail.
Get Rich Slowly: The Best Time to Buy Almost Everything
You may have seen Lifehacker’s recent roundup on this, but GRS is much more thorough.
MSN Smart Spending: Bean Counting and Bag Lady Dreams
Reflective piece in which writer Donna Freedman chronicles some tough times and the dreams that keep her going.
New York Times: Living on Nothing but Food Stamps
An increasing number of Americans have no income whatsoever, except for their food allowances. Scary.
Roger Eberts Journal: Nil by Mouth
Cancer robbed the movie critic of his ability to speak, eat, and drink. But he can still write like the dickens.
Serious Eats: Low-fat Brownies – Applesauce vs. Yogurt
Yogurt wins by a mile. Read on for reasons.
Wise Bread: 7 Quick Meals That Are Faster Than Pizza Delivery
Why pay and wait for shrimp when you can make it faster and cheaper in your own galley?
AND TO TOP IT OFF
Stereogum: The 12 Best Late Night TV Performances of 2009
Cheeky music blog selects the best mini-concerts from Fallon, Letterman, and more. Definitely check the near-flawless Phoenix set, as well as “Aeon” by Antony and the Johnsons. If you’ve never heard Antony Hegarty sing, you will not believe the voice that comes out of this guy. He’s been blessed.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!
Veggie Might Wild Rice Salad with Edamame or Fresh Fava Beans and Three Hours
Written by the fabulous Leigh, Veggie Might is a weekly Thursday column about all things Vegetarian.
I’ve been so bored by my lunches of late: repeat appearances of grain-bean-green bowls, salad after endless green salad, and I’ve been looking for something new and exciting, but simple enough to make quickly or ahead in bulk. I was seduced by the photograph accompanying this recipe Wild Rice and Edamame Salad at Chow.com.
Mmm...wild rice and edamame. So pretty! So healthy! So springy! But when I clicked through, the secondary and tertiary ingredients were woefully disappointing. Dried fruit and nuts? Five tablespoons of oil? Honey? So sweet! So oily! So blechy! (I probably hold the minority opinion here, but bear with me.)
But I was inspired. I tossed out the original recipe and recreated the dish based on what I wanted it to be: a savory and tangy, high-protein, high-fiber salad I can take to work for lunch or serve at a picnic. I replaced almost everything except the primary wild rice and edamame.
My first attempt was still a little oily (at 2 tablespoons), so I cut back even further and found success. I’d happened on fresh fava beans at my local market and thought they’d make a delicious alternative to the edamame for my second go. I was right, but here’s the thing. You really have to want fava beans.
It took me six episodes of the Big Bang Theory to shell two pounds of beans. Do you want to know the yield of my three-hour effort? One cup of fava beans and 10 pruney fingers. While the resulting salad was delicious, it was not better than the edamame version, and certainly not worth the toil if time is precious.
Third (and fourth) time was perfection. Back to edamame, I achieved the right balance of oil to lemon juice, dressing to salad, and bean to rice. And though I found my flavor grail, I think this recipe would be equally good with leeks or shallots, parsley or mint, and lemon juice or lime—whatever your taste buds desire. Maybe even dried cranberries and honey.
~~~~
If this recipe tips your canoe, swim on over to:
- Black Bean Salad with Fresh Corn
- Chopped Salad Rules
- Making Friends—Fava Beans Redeemed
Wild Rice Salad with Edamame (or Fresh Fava Beans and Three Hours)
inspired by Wild Rice and Edamame Salad at Chow.com
Serves 6
1 1/4 cup edamame, shelled (or fresh fava beans, shelled and hulls removed*)
1 cup uncooked wild rice
3 cups water
1/2 cup carrot, grated
1/2 cup celery, finely chopped
1 tablespoon + 1 teaspoon olive oil
1 tablespoon lemon juice
1 tablespoon leek, minced
1 tablespoon fresh mint, chopped
2 teaspoons sea salt
1 tablespoon black pepper
*Check out this informative slide show for easy, if labor-intensive, fava bean management.
1) Cook 1 cup of wild rice in 3 cups of boiling water for 40 minutes or until fluffy and tender.
2) Make dressing by whisking together 1 tablespoon olive oil, lemon juice, leeks, salt, pepper, and mint in a large mixing bowl. Allow to meld while thawing your edamame or shelling fava beans, if you’re going the martyr route.
2a) Remove fava beans from pods, and then hulls from beans. This can take a couple of hours if youre alone. Netflix helps.
3) Quick-sautee edamame or fava beans in garlic and 1 teaspoon olive oil for 1 to 2 minutes. In a mixing bowl, toss dressing, rice, and beans with carrots and celery.
4) Serve at room temperature or chilled as a side or over salad greens.
Approximate Calories, Fat, Fiber, Protein, and Price per Serving
Edamame-style: 176.5 calories, 5.4g fat, 2.5g fiber, 3.8g protein, $49
Fava Beany: 168 calories, 4g fat, 2.3g fiber, 2.4g protein, $.61
Calculations
1 1/4 cup edamame: 236.3 calories, 10g fat, 10g fiber, 21.3g protein, $0.74
[1 cup fava beans: 187 calories, 1g fat, 9g fiber, 13g protein, $1.50]
1 cup uncooked wild rice: 571 calories, 2g fat, 0g fiber, 0g protein, $1.33
1/2 cup carrot: 26 calories, 0g fat, 2g fiber, 0.5g protein, $0.16
1/2 cup celery: 6 calories, 0g fat, 1g fiber, 0g protein, $0.08
1 tablespoon olive oil: 159.6 calories, 18.6g fat, 0g fiber, 0g protein, $0.11
1 tablespoon lemon juice: 6 calories, 0g fat, 0g fiber, 0g protein, $0.12
1 tablespoon leek: 54 calories, 0g fat, 2g fiber, 1g protein, $0.25
1 tablespoon fresh mint: 0 calories, 0g fat, 0g fiber, 0g protein, $0.04
2 teaspoons sea salt: negligible calories, fat, fiber, protein, $.02
1 tablespoon black pepper: negligible calories, fat, fiber, protein, $.02
TOTALS (with edamame): 1059 calories, 32.6g fat, 15g fiber, 22.8g protein, $2.87
PER SERVING (TOTALS/6): 176.5 calories, 5.4g fat, 2.5g fiber, 3.8g protein, $49
TOTALS (with fava beans): 1010 calories, 23.6g fat, 14g fiber, 14.5g protein, $3.63
PER SERVING (TOTALS/6): 168 calories, 4g fat, 2.3g fiber, 2.4g protein, $.61
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