Beauty Health for Life

Readers, you have installed Greek yogurt as Queen and Supreme Ruler of Mayofreeland and avocado as Prime Minister. Soft, spreadable cheeses and sour cream are their trusted advisers. Enemies of mayo rejoice!

For this week’s question I took a look deep inside (my kitchen):

Q: My mother gave me a slow cooker many years ago, at my request. I use it to make beans, collards, and oatmeal. Up to now, I’ve been fairly content with my alternating shining success/burning failure within this repertoire, but I’d like to expand. (And avoid setting off the smoke detector when I’m not home.)

Do you have any good vegetarian slow cooker recipes or resources? How about general slow cooker tips for expediting mealtime?

A: CHG readers, it’s all you today! The comments await your sage advice. Thank you!

Want to ask the interweb a question? Post one in the comment section, or write to Cheaphealthygood@gmail.com. Then, tune in next Tuesday for an answer/several answers from the good people of the World Wide Net.

Dietary supplements accounted for more than half the Class 1 drugs recalled by the U.S. Food and Drug Administration from 2004-12, meaning they contained substances that could cause serious health problems or even death, a new study from St. Michaels Hospital has found.

The majority of those recalled supplements were bodybuilding, weight loss or sexual enhancement products that contain unapproved medicinal ingredients, including steroids, said the studys lead author, Dr. Ziv Harel.

Almost one-quarter of the substances are manufactured outside of the United States, he said in the study published online in the journal JAMA Internal Medicine.

Unlike pharmaceutical products, dietary supplements do not require FDA approval before they can be sold. The FDA defines a dietary supplement as a product taken by mouth that contains a "dietary ingredient" such as vitamins, minerals, herbs, other botanicals, amino acids or substances such as metabolites. There are about 65,000 dietary supplements on the market consumed by more than 150 million Americans.

Of the 465 drugs subject to a Class 1 recall in the U.S. between Jan. 1, 2004, and Dec. 19, 2012, 237 or 51 per cent were dietary supplements. The majority of recalls occurred after 2008 for reasons unknown, the researchers said.

Supplements marketed as sexual enhancement products were the most commonly recalled dietary supplements (95, or 40 per cent).

Dr. Harel, a nephrologist whose research focus is patient safety, said that when the FDA learns of an adulterated dietary supplement, it is required to contact the manufacturer to trace the source of the product and initiate a recall. However, a recent investigation by the Office of the Inspector general determined that the FDA does not possess accurate contact information for 20 per cent of supplement manufacturers.

The FDA has recently introduced a number of initiatives aimed at mitigating the impact of the most common adulterated supplements, including the creation of multinational enforcement groups and widespread media campaigns focusing on improving awareness.

"Despite these initiatives, products subject to Class I recalls continue to be readily available for sale, which may be due to an increasingly complex distribution network associated with these products, as well as ineffective communication by the FDA to consumers," Dr. Harel said.

"We also found a number of recalled products to be manufactured outside of the U.S. where manufacturing practices may not be subject to the same oversight and regulation required of domestic companies."

Dr. Harel said increased efforts are needed to regulate this industry. "Keeping the status quo may taint the dietary supplement industry as a whole."

Antioxidants fight oxidative stress. And oxidative stress is thought to increase the risk for type 2 diabetes. You might think that the more antioxidants you take, the less your risk for diabetes. This study found that more is not necessarily better, and may in fact raise the risk for diabetes:

Reactive Oxygen Species Enhance Insulin Sensitivity, Cell Metabolism, October 2009

Mice that were fed a high-fat diet, but that lacked an enzyme that acts like an antioxidant (glutathione peroxidase), were less likely to develop insulin resistance - a precursor to diabetes - than normal mice who had this enzyme. When the enzyme-deficient mice were given an antioxidant (N-acetylcysteine), they became more insulin resistant.

Oxidized compounds may be beneficial by acting as signals - inhibiting the action of enzymes that can slow the action of insulin.

This study found that, at least in mice, antioxidants promote insulin resistance.
________

Dear Panzanella,

I admit it. You had me fooled.

I knew you were essentially bread and tomato salad. I knew you included other foods – olives, onions, herbs – for kicks. I knew people liked you, and you were a staple of Italian cuisine.

But I never considered you to be healthy.

You seemed to be excessively rich. You had too much olive oil. You contained obscene amounts of cheese.

How much cheese constitutes an “obscene” amount of cheese? It’s a lot, lemme tell you.

So, I never made you, Panzanella.

Oh, I dreamt of you, to be sure. Your squishy, tomato-soaked baguette. Your red onion crescents, just enough to provide a little punch. Your fresh basil, sprinkled like verdant ribbons across the plate.

But then, one day, Moosewood’s Simple Suppers came along. Finding the cookbook was a fluke. Serendipity. A trip to the library gone wonderfully right. Five recipes tried, five winners consumed.

And you were the last.

And you were the best.

You had so much flavor, and so little extraneous oil. Heck, to be totally honest, the first night, I even found you a tiny bit dry. But when Husband-Elect slaughtered two filled-to-the-brim bowls without coming up for air, I knew we were on to something.

It’s pretty common knowledge that if you let certain foods sit for a day or two (chili, soup, etc.) their flavors will meld and improve. Boy, Panzanella, was that ever the case with you.

Forty-eight hours later, you were PERFECT. I could have cried.

I almost did, when I finally finished you.

Summer Panzanella, we can be friends now, right? I’ll make you. You’ll feed me. We’ll all be healthy and happy.

If not, just promise you’ll write.

I love you, as much as any woman can love bread salad.

Wish you were here,
Kris

~~~

If you think this looks like something you might want to eat, you might also want to indulge in:

• Cherry Tomato Crisp
• Roasted Red Pepper, Artichoke, Olive and Parmesan Frittata
• Tomato and Bread Soup

~~~

Summer Panzanella
Serves 4.
Adapted from Moosewood’s Simple Suppers.


1 loaf crusty whole wheat French or Italian Bread (about 8 cups)
4 tomatoes, diced (seeding is optional)
4 ounces part-skim mozzarella, cut into 1/2-inch cubes
1/2 medium red onion, thinly sliced
1/2 cup fresh basil leaves, chiffonaded (cut into ribbons)
2/3 cup pitted kalamata olives, chopped
1 tablespoon red wine vinegar
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
Balsamic vinaigrette (optional)

1) Preheat oven to 350°F.

2) Fill a small bowl with ice water. Soak red onions ten minutes. Drain.

3) Slice bread in half lengthwise. Place on a baking sheet and bake 5 to 10 minutes, until crisp. Remove and let cool a little. When cool enough to handle, cut into 1-inch cubes. Set aside.

4) To a large serving bowl, add tomatoes, mozzarella, red onion, basil leaves, and olives. Pour red wine vinegar and olive oil over mixture. Stir to combine.

5) Add bread to bowl. Stir thoroughly to combine. Let sit 30 minutes to marinate, stirring once about halfway through. Salt and pepper to taste. Stir again. Serve immediately with vinaigrette if you like OR store it in the fridge for a day or two, then serve. It will be phenomenal.

Approximate Calories, Fat, Fiber, Protein, and Price Per Serving
320 calories, 13.1 g fat, 5.2 g fiber, 14 g protein, $1.86

NOTE: Numbers for the whole wheat baguette are averaged from Fresh Direct and Calorie King, but your overall calculations may be slightly different depending on your choice of bread. (Oh, and the size of your olives. Mine were pretty huge.) Consequently, take the math this time around to be a bit more of an approximation than usual.

Calculations
1 loaf crusty whole wheat French or Italian Bread (about 8 cups): 580 calories, 5.1 g fat, 13.3 g fiber, 23.1 g protein, $1.99
4 tomatoes: 89 calories, 1 g fat, 5.9 g fiber, 4.3 g protein, $1.96
4 ounces part-skim mozzarella: 288 calories, 18 g fat, 0 g fiber, 27.5 g protein, $0.99
1/2 medium red onion: 23 calories, 0.1 g fat, 0.8 g fiber, 0.5 g protein, $0.21
1/2 cup fresh basil leaves: 6 calories, 0.1 g fat, 0.8 g fiber, 0.5 g protein, $0.99
2/3 cup pitted kalamata olives: 175 calories, 15 g fat, 0 g fiber, 0 g protein, $1.11
1 tablespoon red wine vinegar: negligible calories, fat, fiber, and protein, $0.03
1 tablespoon olive oil: 118 calories, 13.4 g fat, 0 g fiber, 0 g protein, $0.12
Kosher salt: negligible calories, fat, fiber, and protein, $0.01
Freshly ground black pepper: negligible calories, fat, fiber, and protein, $0.01
TOTAL: 1279 calories, 52.3 g fat, 20.8 g fiber, 55.9 g protein, $7.42
PER SERVING (TOTAL/4): 320 calories, 13.1 g fat, 5.2 g fiber, 14 g protein, $1.86