Showing posts with label eating. Show all posts
Showing posts with label eating. Show all posts
benefits of eating gooseberries
Saturday, April 26, 2014
Benefits of Eating Gooseberries
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| Benefits of Eating Gooseberries |
BENEFITS:
- A good source of vitamin C, potassium, and BIOFLAVONOIDS.
- Fair amounts of iron and vitamin A.
- High in fiber, low in calories.
DRAWBACKS:
- Their tartness is usually offset with large amount of added sugar.
- Gooseberry bushes harbor a fungus that kills some types of pine trees.
Gooseberry is different fruit than other, gooseberry is juicy and full of nutrition. Little known in the United States, gooseberries are prized for their acidic tartness in Europe, where they are made into pies, jams, jellies and sauces for roast goose and other poultry. Some are also made into wine or vinegar. New, sweeter tasting varieties have been developed, which are more palatable for eating raw.
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| Benefits of Eating Gooseberries |
Gooseberries have many nutritional benefits. They are high in fiber (about 3g in a cup o raw berries), vitamin C (230mg per cum). They are also rich in BIOFLAVONOIDS plant pigments that help prevent cancer and other diseases. Some of these nutrients are lost in processing, a cup of canned gooseberries loses more than half of its vitamin C, as well as some potassium and vitamin A (in the form of beta carotene). The canned berries are also high in calories, yielding 180 calories per cup, compared to 60 for the fresh fruit.
Folk healers in the past recommended gooseberry juice to treat liver and intestinal disorders. They also believed that a tea brewed from the plants leaves was remedy for urinary trace and menstrual disorders. Some old herbal medicine books er to the fruit as fever berries and recommend it to treat inflammatory disorder. However, there is no scientific evidence that gooseberries or their leaves have any special medicinal qualities.
Currently, many fruit farms in the United States are prohibited from growing gooseberries, because they carry fungi that are easily transmitted to pine trees and other types of fruit bushes. Efforts are now under way, however, to develop more disease resistant strains of gooseberries through genetic engineering techniques.
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| Benefits of Eating Gooseberries |
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3 Reasons why eating chocolate is good for health
Friday, April 25, 2014
3 Reasons why eating chocolate is good for health - Chocolate is a favorite food of many people. Not just because it tastes delicious, but because the chocolate was also good for the health of.
One proof that chocolate is good for the health of a study recently said chocolate could make the elderly brain remains active. Consider another reason why chocolate is good for health, as reported by Live Science below.
1. Healthy heart
Eating chocolate every day can reduce the risk of heart disease and stroke, according to a study in 2012.
2. To lose weight
If you think that eating fat makes chocolate, you are wrong. Because a study proves that chocolate consumption is associated with lean body weight.
3. Control appetite
Chocolate contains fiber which is a natural appetite suppressant. If you are already eating chocolate, you are more controlled in other foods.
Although healthy tan, there are a few things about food is related to be considered further. What is it? Listen more.
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One proof that chocolate is good for the health of a study recently said chocolate could make the elderly brain remains active. Consider another reason why chocolate is good for health, as reported by Live Science below.
1. Healthy heart
Eating chocolate every day can reduce the risk of heart disease and stroke, according to a study in 2012.
2. To lose weight
If you think that eating fat makes chocolate, you are wrong. Because a study proves that chocolate consumption is associated with lean body weight.
3. Control appetite
Chocolate contains fiber which is a natural appetite suppressant. If you are already eating chocolate, you are more controlled in other foods.
Although healthy tan, there are a few things about food is related to be considered further. What is it? Listen more.
- Chocolate bars. Dark chocolate actually has a bitter taste, so it is usually mixed with brown other ingredients. So try to choose a darker chocolate bar because the content of dark chocolate in it far more numerous and healthy.
- Drink hot chocolate. In addition to be enjoyed in the form of bars, chocolate can also be consumed as a beverage. Use powdered dark chocolate coupled with a natural sweetener to get the maximum benefits from these healthy drinks.
- Another chocolate. Not like a chocolate bar or drink hot chocolate? You can enjoy chocolate powder sprinkled on foods such as cereal and oatmeal.
Eating more fish could reduce postpartum depression
Wednesday, April 9, 2014
Emerging evidence suggests many pregnant women are deficient in omega-3
Low levels of omega-3 may be behind postpartum depression, according to a review lead by Gabriel Shapiro of the University of Montreal and the Research Centre at the Sainte-Justine Mother and Child Hospital. Women are at the highest risk of depression during their childbearing years, and the birth of a child may trigger a depressive episode in vulnerable women. Postpartum depression is associated with diminished maternal health as well as developmental and health problems for her child. "The literature shows that there could be a link between pregnancy, omega-3 and the chemical reaction that enables serotonin, a mood regulator, to be released into our brains," Shapiro said. "Many women could bring their omega-3 intake to recommended levels." The findings were announced by the Canadian Journal of Psychiatry on November 15, 2012.
Because omega-3 is transferred from the mother to her fetus and later to her breastfeeding infant, maternal omega-3 levels decrease during pregnancy, and remain lowered for at least six-weeks following the birth. Furthermore, in addition to the specific biological circumstances of pregnant women, it has been found in the US that most people do not consume sufficient amounts of omega-3. "These findings suggest that new screening strategies and prevention practices may be useful," Shapiro said, noting that the study was preliminary and the further research would be needed to clarify the link and identify the reasons for it.
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