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benefits of eating gooseberries
Saturday, April 26, 2014
Benefits of Eating Gooseberries
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| Benefits of Eating Gooseberries |
BENEFITS:
- A good source of vitamin C, potassium, and BIOFLAVONOIDS.
- Fair amounts of iron and vitamin A.
- High in fiber, low in calories.
DRAWBACKS:
- Their tartness is usually offset with large amount of added sugar.
- Gooseberry bushes harbor a fungus that kills some types of pine trees.
Gooseberry is different fruit than other, gooseberry is juicy and full of nutrition. Little known in the United States, gooseberries are prized for their acidic tartness in Europe, where they are made into pies, jams, jellies and sauces for roast goose and other poultry. Some are also made into wine or vinegar. New, sweeter tasting varieties have been developed, which are more palatable for eating raw.
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| Benefits of Eating Gooseberries |
Gooseberries have many nutritional benefits. They are high in fiber (about 3g in a cup o raw berries), vitamin C (230mg per cum). They are also rich in BIOFLAVONOIDS plant pigments that help prevent cancer and other diseases. Some of these nutrients are lost in processing, a cup of canned gooseberries loses more than half of its vitamin C, as well as some potassium and vitamin A (in the form of beta carotene). The canned berries are also high in calories, yielding 180 calories per cup, compared to 60 for the fresh fruit.
Folk healers in the past recommended gooseberry juice to treat liver and intestinal disorders. They also believed that a tea brewed from the plants leaves was remedy for urinary trace and menstrual disorders. Some old herbal medicine books er to the fruit as fever berries and recommend it to treat inflammatory disorder. However, there is no scientific evidence that gooseberries or their leaves have any special medicinal qualities.
Currently, many fruit farms in the United States are prohibited from growing gooseberries, because they carry fungi that are easily transmitted to pine trees and other types of fruit bushes. Efforts are now under way, however, to develop more disease resistant strains of gooseberries through genetic engineering techniques.
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| Benefits of Eating Gooseberries |
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