Showing posts with label of. Show all posts
Showing posts with label of. Show all posts
Drinking 5 cups of tea a day keep the men from prostate cancer
Monday, May 12, 2014
Drinking 5 cups of tea a day keep the men from prostate cancer - Drinking five or more cups of tea per day can reduce the risk of a man known for malignant prostate cancer, according to new research. Men who drank five cups of tea a day had stage IV prostate cancer risk 33 percent lower.
In addition, drinking five cups of tea every day can also reduce the risk of prostate cancer stage II to 25 percent, compared with men who drank just one cup per day.
Stage II prostate cancer occurs when a tumor is growing in the prostate gland, but did not spread. In stage IV, the cancer has spread to other areas such as the spleen, bone, and liver, as reported by the Daily Mail.
Chemicals called flavonoids in tea are believed to prevent cancer cells to form tumors. The good news, tea benefits will not be reduced even if you add sugar, milk, sweeteners, or lemon into it.
This result is known by researchers in the Netherlands after analyzing data from 58 279 men and found 3,362 cases of prostate cancer, including 1,164 advanced cancer. Researchers compared data from participants as well as their levels of prostate cancer naturally.
readmore
In addition, drinking five cups of tea every day can also reduce the risk of prostate cancer stage II to 25 percent, compared with men who drank just one cup per day.
Stage II prostate cancer occurs when a tumor is growing in the prostate gland, but did not spread. In stage IV, the cancer has spread to other areas such as the spleen, bone, and liver, as reported by the Daily Mail.
Chemicals called flavonoids in tea are believed to prevent cancer cells to form tumors. The good news, tea benefits will not be reduced even if you add sugar, milk, sweeteners, or lemon into it.
This result is known by researchers in the Netherlands after analyzing data from 58 279 men and found 3,362 cases of prostate cancer, including 1,164 advanced cancer. Researchers compared data from participants as well as their levels of prostate cancer naturally.
Delaying retirement could lower the risk of brain disease in the elderly
Sunday, May 11, 2014
Delaying retirement could lower the risk of brain disease in the elderly - Recent research has shown that people who delayed retirement have a lower risk of brain diseases such as Alzheimers and dementia compared with those who retired at the age of 60 years.
The research was conducted on 429,000 employees in France. They found that the risk of dementia decreased when somebody delay their retirement and keep working at the age of 60 years and over.
"Our data show strong evidence for a decreased risk of dementia and brain disease associated with old age when one is put off retirement and continue working in old age," said Carole Dufoil researchers from INSERM, as reported by Reuters.
INSERM found that there is a reduced risk of Alzheimers by 14 percent for those who retire at age 65 years, compared with those who retired at the age of 60 years. The results obtained through observations of the participants for 12 years and ended in 2010.
Dean Hartley, director of the Alzheimers Association explains that the physical and intellectual activities undertaken by the elderly to help them reduce the risk of brain diseases such as Alzheimers and dementia. Even so Hartley argued that more research is needed to determine the exact reason behind the link between pensions and the risk of brain disease.
readmore
The research was conducted on 429,000 employees in France. They found that the risk of dementia decreased when somebody delay their retirement and keep working at the age of 60 years and over.
"Our data show strong evidence for a decreased risk of dementia and brain disease associated with old age when one is put off retirement and continue working in old age," said Carole Dufoil researchers from INSERM, as reported by Reuters.
INSERM found that there is a reduced risk of Alzheimers by 14 percent for those who retire at age 65 years, compared with those who retired at the age of 60 years. The results obtained through observations of the participants for 12 years and ended in 2010.
Dean Hartley, director of the Alzheimers Association explains that the physical and intellectual activities undertaken by the elderly to help them reduce the risk of brain diseases such as Alzheimers and dementia. Even so Hartley argued that more research is needed to determine the exact reason behind the link between pensions and the risk of brain disease.
Benefits of Almonds
Saturday, May 10, 2014
Almonds are eaten by every one in almost all the parts of world and it is not entirely without reason that price of almonds is increasing fast as compared to other nuts. This is because of their unsurpassed nutritive value and as well as functional importance in keeping the human body supple, beautiful and healthy, it is one of the most sought species in the nut kingdom.
Nearly cholesterol free and abundant in high quality, highly absorb able protein, almonds provide almost no useless material to the body. Their high monounsaturated fats (that fight bad cholesterol) and dietary fiber content make them easy to digest, provides heat in the body and also ensure no excess oils, like some other nuts.
The word "almond" comes from old French almande or alemande, derived from the Greek word amygdala and is used to describe objects particularly which have a shape which is part way between a triangle and an ellipse.
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within.
The seed of the almond fruit is what we er to as the almond nut. Almond is not a "nut" actually it is a drupe belonging to species of Prunus belonging to the sub-family Prunoideae of the family Rosaceae.
Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are classified into two categories: sweet (Prunus amygdalu var. dulcis) and bitter (Prunus amygdalu var. amara).
Sweet almonds are the type that is eaten. Bitter almonds are used to make almond oil that is used as a flavoring agent for foods and liqueurs such as Amaretto. They are otherwise inedible as they naturally contain toxic substances such as hydrocyanic acid. These compounds are removed in the manufacturing of almond oil.
Almonds are not only delicious, versatile, and portable, but are nutritionally very beneficial. Almond is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other dry fruits & nuts.
Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. United States is the largest producer of almond and it is also found in places like Spain, Iran, Italy, Turkey, Tunisia, Morocco, Algeria and China.
Besides having great medicinal value it also helps in getting healthy hair, good skin and managing healthy cholesterol levels.
Almonds provide several health benefits that are not known to everyone.
Boosts energy: The presence of manganese, copper and Riboflavin helps in energy production.
Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning.
Good for heart: Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They theore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries. Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks.
Good in pregnancy: Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
Skin care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.
Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.
Weight loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
Did you find this post useful please share your experience regarding almonds in comment box
Nearly cholesterol free and abundant in high quality, highly absorb able protein, almonds provide almost no useless material to the body. Their high monounsaturated fats (that fight bad cholesterol) and dietary fiber content make them easy to digest, provides heat in the body and also ensure no excess oils, like some other nuts.
 |
| Almond |
The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a medium-size tree that bears fragrant pink and white flowers. Like its cousins, the peach, cherry and apricot trees, the almond tree bears fruits with stone-like seeds (or pits) within.
The seed of the almond fruit is what we er to as the almond nut. Almond is not a "nut" actually it is a drupe belonging to species of Prunus belonging to the sub-family Prunoideae of the family Rosaceae.
Almonds are off-white in color, covered by a thin brownish skin, and encased in a hard shell. Almonds are classified into two categories: sweet (Prunus amygdalu var. dulcis) and bitter (Prunus amygdalu var. amara).
Sweet almonds are the type that is eaten. Bitter almonds are used to make almond oil that is used as a flavoring agent for foods and liqueurs such as Amaretto. They are otherwise inedible as they naturally contain toxic substances such as hydrocyanic acid. These compounds are removed in the manufacturing of almond oil.
Almonds are not only delicious, versatile, and portable, but are nutritionally very beneficial. Almond is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Almonds contain the most nutrients in comparison to all other dry fruits & nuts.
Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. United States is the largest producer of almond and it is also found in places like Spain, Iran, Italy, Turkey, Tunisia, Morocco, Algeria and China.
Besides having great medicinal value it also helps in getting healthy hair, good skin and managing healthy cholesterol levels.
Almonds provide several health benefits that are not known to everyone.
Boosts energy: The presence of manganese, copper and Riboflavin helps in energy production.
Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning.
Good for heart: Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They theore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries. Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks.
Good in pregnancy: Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
Skin care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.
Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.
Weight loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
Did you find this post useful please share your experience regarding almonds in comment box
What are the health benefits of soy
Friday, May 9, 2014
What is soy?
Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (which includes beans, dried peas, lentils and chick peas.) grows from one to five-feet tall and forms clusters of three to five pods, each containing two to four beans per pod.
Soy has been a dietary staple in Asian countries for at least 5,000 years, and during the Chou dynasty in China (1134-246 B.C.), fermentation techniques were discovered that allowed soy to be prepared in more easily digestible forms such as tempeh, miso, and tamari soy sauce.
Tofu was invented in 2 nd -Century China. Soy was introduced to Europe in the 1700s and to the United States in the 1800s. Large-scale soybean cultivation began in the United States during World War II. Currently, Midwestern U.S. states produce approximately half of the worlds supply of soybeans.
Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens.
Soybeans were one of the first foods to be grown by humans. Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (which includes beans, dried peas, lentils and chick peas.) grows from one to five-feet tall and forms clusters of three to five pods, each containing two to four beans per pod.
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| Soy |
Tofu was invented in 2 nd -Century China. Soy was introduced to Europe in the 1700s and to the United States in the 1800s. Large-scale soybean cultivation began in the United States during World War II. Currently, Midwestern U.S. states produce approximately half of the worlds supply of soybeans.
Soy contains protein, isoflavones, and fiber, all thought to provide health benefits. Soy is an excellent source of dietary protein, including all essential amino acids. Soy is also a source of lecithin or phospholipid. Soy isoflavones and lecithin have been studied scientifically for numerous health conditions. Isoflavones such as genistein are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens.
Nutritional value of soy
250 ml (1 cup) of cooked soybeans contains as much protein as 100 g of cooked meat, chicken or fish. The quality of soy proteins can be compared to meat proteins, while other legumes are not considered complete sources of protein.
All legumes, including soy, have no cholesterol. Even though soy is a little higher in fat than other legumes, it’s only good fat (monounsaturated and polyunsaturated fats, including omega-3 fatty acids)!
Soy is also an excellent source of minerals including calcium, iron and zinc:
Soy protein has also been investigated for benefit in terms of other cardiovascular disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance enhancement. Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers.
In general, the supportive evidence for use of phytoestrogens as treatments for menopause, cardiovascular disease, osteoporosis (weak bone mass), and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cows milk formula in most infants. Due to limited human study, there is currently not enough evidence to recommend for or against the use of soy for weight reduction.
Soy products
Soy products are made from soybeans. Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, tempeh, tofu, tofu yogurt, soy hot dogs, miso, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, tofu pups, soy cheese, bean curd, seitan, and soy noodles. Soybean flour is found in Spanish sausage products (chorizo, salchichon, mortadella, and boiled ham), doughnuts, and soup stock cubes. Grocery stores carry many different kinds of soy products. Once you become familiar with them, they can become part of your regular eating habits. Some include:
250 ml (1 cup) of cooked soybeans contains as much protein as 100 g of cooked meat, chicken or fish. The quality of soy proteins can be compared to meat proteins, while other legumes are not considered complete sources of protein.
All legumes, including soy, have no cholesterol. Even though soy is a little higher in fat than other legumes, it’s only good fat (monounsaturated and polyunsaturated fats, including omega-3 fatty acids)!
Soy is also an excellent source of minerals including calcium, iron and zinc:
- Calcium is essential for building and developing strong bones and teeth.
- Iron is used to carry oxygen to tissue and muscle cells.
- Zinc is important for growth, immunity, healing wounds and perceiving taste.
Soy protein has also been investigated for benefit in terms of other cardiovascular disease risk factors, reducing menopausal symptoms, weight loss, arthritis, brain function, and exercise performance enhancement. Dietary soy may decrease the risk of breast cancer in women and prostate cancer in men, as well as other types of cancers.
In general, the supportive evidence for use of phytoestrogens as treatments for menopause, cardiovascular disease, osteoporosis (weak bone mass), and cancer is limited. The use of soy formula has been investigated in the treatment of diarrhea in infants and is an effective and safe alternative to cows milk formula in most infants. Due to limited human study, there is currently not enough evidence to recommend for or against the use of soy for weight reduction.
Soy products
Soy products are made from soybeans. Common sources of soy isoflavones include roasted soybean, green soybean, soy flour, tempeh, tofu, tofu yogurt, soy hot dogs, miso, soy butter, soy nut butter, soy ice cream, soy milk, soy yogurt, tofu pups, soy cheese, bean curd, seitan, and soy noodles. Soybean flour is found in Spanish sausage products (chorizo, salchichon, mortadella, and boiled ham), doughnuts, and soup stock cubes. Grocery stores carry many different kinds of soy products. Once you become familiar with them, they can become part of your regular eating habits. Some include:
- Tofu – Firm or extra-firm tofu can be used in vegetable stir-fries, soups and pasta sauces. Silken tofu is good for preparing smooth sauces, dips, creamy desserts, shakes or soups.
- Roasted soybeans - Soybean can be soaked in water then roasted in oil or using dry heat. Roasted soybeans taste like peanuts and are sold plain, salted or seasoned. They are a nice alternative to peanuts and contain less fat ; 11 g per 60 ml versus 18 g for the same amount of peanuts
- Soy beverages - Soy beverages are made using ground-up soybeans. The grinding extracts a liquid that looks like milk. You can drink a soy beverage ‘as is’, or you can use it to replace cow’s milk in tea, pour it into a bowl of cereal or even use it for cooking sauces and soups. Soy beverages usually contain between 5 g to 9 g of protein per 250 ml (1 cup). Milk contains about 8.5 g of protein per 250 ml, so try to choose a soy beverage that has over 7 g of protein per 250 ml. However, soy beverages can’t really place milk unless they are fortified.
- Fortified soy beverages have just as much calcium, vitamin D, B2, A and zinc as milk and can even contain more vitamin B12 than milk. Soy beverages also provide an average of 8 to 14% of the recommended daily iron intake (1 to 2 mg of iron per cup of drink).
The Latest Cavalcade of Risk Is Up!
Wednesday, May 7, 2014
In an apologetic fit of better-late-than-never, the Disease Management Care Blog announces that the latest Cavalcade of Risk is up. Its themed after the Mayan non-apocalypse and has a number of links that take you to bloggery on topics that range from restraint of trade to health insurance exchanges to genetic testing to workers comp. There is something for everyone interested in business and insurance risk.
Enjoy!
An easy way to introduce the importance of drinking water to children
Monday, May 5, 2014
An easy way to introduce the importance of water on child - His name children must have been very difficult to persuade them to drink water, not sweet taste is sure to be the main reason they reject it. If they are lazy to drink water, then they will dry lips and chapped. You definitely do not want your child exposed to many diseases due to lack of drinking water, and theore you must be smart to persuade them to drink water, so that they will understand the function of water for the body.
Like a bike without tires without gas or wind, as well as the body, because the body can not function without water. In the adult body is only 60 percent water, but the amount varies according to how our bodies regulate weight. In obese people, for example, the water usually accounts for only 45 percent of the body weight.
Reason why we should drink plenty of water because about two - thirds of our body is water in our cells, which could make them work well. Thirds is in our organs, providing oxygen and nutrients and remove waste and stir in the body. No matter big or small, young or old, we all have to make sure that we get the amount of water we need.
Reporting from Health U.S. News, heres how to make your child want to drink water and know the importance of water in the body.
1. Buy an attractive drink bottles
This way it will look attractive to them, because the children will love it interesting and funny. Try you put water into a bottle which is interesting, for sure they will be interested and will drink it.
Well with that, the child will be hydrated at school during hours sport. You can also buy a bottle of your favorite drink, or even the same with your children, for inspiring him to do the same.
Meanwhile, teach your child to use the example of the importance of hydration for our health. Add the lemon pieces or berries to add a little flavor and make it more vibrant.
2. Play and exercise together
On a weekend or school holidays are a great time to spend time with the baby. Rather than always go out to eat, watch or take a walk to the mall, why not invite your child to go jogging or playing with the bike?
It would be very fun and exciting, but it can also get you a healthy and ideal body through exercise. And on the sidelines of the activity that is fun, you can teach your child to drink.
3. Water - rich snack with
Juice! Is one of a very pleasant soft drinks taken together, talking and listening to your child talk about their daily life, certainly more fun. So, it never hurts to make your child fresh fruit juice, which must contain a lot of water and vitamins.
You definitely know not, a number of studies indicate that unaccounted eating fruits and vegetables help us fight heart disease and stroke and prevent some cancers.
Melon and cantaloupe contains 90 percent water as well as vitamin A, which can help in nourishing dry skin. While watermelon contains more than 90 percent water and has the benefit of anti - inflammatory and antioxidant.
While strawberries can be a very good choice, because it contains about 92 percent water and provide significant protection against cardiovascular disease. Refresh and recharge the body fluids in a manner that sweet and fun, after the activities you and your child all day.
Thats three ways to teach your kids to love the water, apply this method on a regular basis so that your child does not get bored of water consumed. And of course you have a way to make your child love the water, because each person must be different in her face. And so may be useful.
readmore
Like a bike without tires without gas or wind, as well as the body, because the body can not function without water. In the adult body is only 60 percent water, but the amount varies according to how our bodies regulate weight. In obese people, for example, the water usually accounts for only 45 percent of the body weight.
Reason why we should drink plenty of water because about two - thirds of our body is water in our cells, which could make them work well. Thirds is in our organs, providing oxygen and nutrients and remove waste and stir in the body. No matter big or small, young or old, we all have to make sure that we get the amount of water we need.
Reporting from Health U.S. News, heres how to make your child want to drink water and know the importance of water in the body.
1. Buy an attractive drink bottles
This way it will look attractive to them, because the children will love it interesting and funny. Try you put water into a bottle which is interesting, for sure they will be interested and will drink it.
Well with that, the child will be hydrated at school during hours sport. You can also buy a bottle of your favorite drink, or even the same with your children, for inspiring him to do the same.
Meanwhile, teach your child to use the example of the importance of hydration for our health. Add the lemon pieces or berries to add a little flavor and make it more vibrant.
2. Play and exercise together
On a weekend or school holidays are a great time to spend time with the baby. Rather than always go out to eat, watch or take a walk to the mall, why not invite your child to go jogging or playing with the bike?
It would be very fun and exciting, but it can also get you a healthy and ideal body through exercise. And on the sidelines of the activity that is fun, you can teach your child to drink.
3. Water - rich snack with
Juice! Is one of a very pleasant soft drinks taken together, talking and listening to your child talk about their daily life, certainly more fun. So, it never hurts to make your child fresh fruit juice, which must contain a lot of water and vitamins.
You definitely know not, a number of studies indicate that unaccounted eating fruits and vegetables help us fight heart disease and stroke and prevent some cancers.
Melon and cantaloupe contains 90 percent water as well as vitamin A, which can help in nourishing dry skin. While watermelon contains more than 90 percent water and has the benefit of anti - inflammatory and antioxidant.
While strawberries can be a very good choice, because it contains about 92 percent water and provide significant protection against cardiovascular disease. Refresh and recharge the body fluids in a manner that sweet and fun, after the activities you and your child all day.
Thats three ways to teach your kids to love the water, apply this method on a regular basis so that your child does not get bored of water consumed. And of course you have a way to make your child love the water, because each person must be different in her face. And so may be useful.
Top Ten Links of the Week 2 27 11 3 3 11
Wednesday, April 30, 2014
To begin, a trio of most excellent posts from the fine folks at Wise Bread. To fill out lots of other well-written and finely-observed pieces of literature. And to end, the most terrifying possibility for the future that I have ever contemplated: cats with thumbs.
1) Wise Bread:
17 Uses for Stale Bread
Breaking the Bread Code – How to Get the Freshest Loaf
Dilutions of Grandeur – Stretch Your Food at Every Meal
Honestly, Wise Bread deserves the first spot for the bread article alone (Tags are color coordinated by day? Who knew?), but the other two links just cement the glory.
2) Parenting the Tiniest of Miracles: Prepping Five Meals from Five Chicken Breasts
Super solid post on skinning, slicing, prepping, and cooking bone-in, skin-on chicken breasts, and then spreading them out to create several different meals. Definitely worth a gander, especially if you’re a poultry fan.
3) Words to Eat By: In Praise of Processed Foods
One mom uses – gasp – processed foods. Which are actually fine, depending, with a definition that encompasses a lot more than Taquitos and Go-Gurt. Read on for tips on choosing caully.
4) New York Times: Once a Villain, Coconut Oil Charms the Health Food World
In the olden times, coconut oil was believed less deadly than going to a Red Sox game wearing a Yankees jersey, but more deadly than having a quiet dinner with Michael Corleone. Nowadays, that impression is changing, thanks mostly to closer reading of old research, as well as an increasing number of delicious applications, such as the ones Melissa Clark includes in this thorough, engaging piece.
5) Obama Foodorama: Chris Christie Supports Michelle Obama
Three Republican governors with weight issues – Mike Huckabee (ex-AR), Chris Christie (NJ), and Haley Barbour (MS) – have said publicly that they think MObama’s doing a dang good job with the Let’s Move! campaign. More interestingly, her three most vocal opponents are thin conservative women – Sarah Palin, Michelle Bachmann, and Laura Ingraham. (Okay, and Rush Limbaugh, but that guy stopped mattering in 1997.) Why is that? I have … theories. But they’re mean. I’m more interested in what you guys think.
6) Wall Street Journal: Consumers Start to Feel Pinch From Higher Grain Prices
Two things to know, but not necessarily freak over: “U.S. food prices will jump between 3% and 4% this year,” and “The USDA expects food prices this year to climb at roughly twice the general inflation rate.” It’s not good, but other countries are being hit a lot worse, so count some blessings, yo.
7) Boston.com: A madcap quest for ‘free’
Profile of Kathy Spencer, a hardcore couponer whos inspired thousands like her, for better (mostly) or for worse. The best quote: "When a newbie couponer is birthed, they are very much like baby vampires." Ive already started the script for Twilight: Rite Aid, so book your movie tickets now.
8) Chow: Chefs are Masochists, Culinary School is a Scam
Helena Echilin layeth the smacketh downeth. Think twice about forking over $70,000 for cooking school, folks. In most cases, you’d be better off washing dishes at a diner. At least youd be in a working kitchen.
9) The Economist: The 9 Billion-People Question
Honestly, I haven’t had the chance to read all of this (which is why it’s at #9). What I did get through was detailed, intelligent, and about as objective as you can be when you’re reporting on the potential starvation of billions. Check it out. (Er, and tell me about it!)
10) Chicago Tribune: The Kids Table - Better nutrition at the end of the rainbow
Eat the rainbow! A natural one, though – not the processed rainbow found in boxes of Lucky Charms. Blueberries, kale, and oranges are of what we speak.
HONORABLE MENTIONS
Business Week: Breathing More Profit into Chocolate Bars
With food prices soaring, choco-companies are adding the cheapest ingredient of all in as filler. Nope, not used copies of Extreme’s Pornograffiti album, but – air.
Culiante: Madhur Jaffrey
Leigh! This one’s for you.
The Kitchn: Smarter Searching with Google’s New Recipe Feature
On the plus side, this means easier ingredient-based searches. On the minus side, food bloggers won’t really benefit until some coding issues get worked out. (ETA: More from Elise Bauer.)
AND ALSO
Cats With Thumbs
I genuinely fear this.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Bookmarking sites and links are nice, too. Viva la France!
readmore
1) Wise Bread: 17 Uses for Stale Bread
Breaking the Bread Code – How to Get the Freshest Loaf
Dilutions of Grandeur – Stretch Your Food at Every Meal
Honestly, Wise Bread deserves the first spot for the bread article alone (Tags are color coordinated by day? Who knew?), but the other two links just cement the glory.
2) Parenting the Tiniest of Miracles: Prepping Five Meals from Five Chicken Breasts
Super solid post on skinning, slicing, prepping, and cooking bone-in, skin-on chicken breasts, and then spreading them out to create several different meals. Definitely worth a gander, especially if you’re a poultry fan.
3) Words to Eat By: In Praise of Processed Foods
One mom uses – gasp – processed foods. Which are actually fine, depending, with a definition that encompasses a lot more than Taquitos and Go-Gurt. Read on for tips on choosing caully.
4) New York Times: Once a Villain, Coconut Oil Charms the Health Food World
In the olden times, coconut oil was believed less deadly than going to a Red Sox game wearing a Yankees jersey, but more deadly than having a quiet dinner with Michael Corleone. Nowadays, that impression is changing, thanks mostly to closer reading of old research, as well as an increasing number of delicious applications, such as the ones Melissa Clark includes in this thorough, engaging piece.
5) Obama Foodorama: Chris Christie Supports Michelle Obama
Three Republican governors with weight issues – Mike Huckabee (ex-AR), Chris Christie (NJ), and Haley Barbour (MS) – have said publicly that they think MObama’s doing a dang good job with the Let’s Move! campaign. More interestingly, her three most vocal opponents are thin conservative women – Sarah Palin, Michelle Bachmann, and Laura Ingraham. (Okay, and Rush Limbaugh, but that guy stopped mattering in 1997.) Why is that? I have … theories. But they’re mean. I’m more interested in what you guys think.
6) Wall Street Journal: Consumers Start to Feel Pinch From Higher Grain Prices
Two things to know, but not necessarily freak over: “U.S. food prices will jump between 3% and 4% this year,” and “The USDA expects food prices this year to climb at roughly twice the general inflation rate.” It’s not good, but other countries are being hit a lot worse, so count some blessings, yo.
7) Boston.com: A madcap quest for ‘free’Profile of Kathy Spencer, a hardcore couponer whos inspired thousands like her, for better (mostly) or for worse. The best quote: "When a newbie couponer is birthed, they are very much like baby vampires." Ive already started the script for Twilight: Rite Aid, so book your movie tickets now.
8) Chow: Chefs are Masochists, Culinary School is a Scam
Helena Echilin layeth the smacketh downeth. Think twice about forking over $70,000 for cooking school, folks. In most cases, you’d be better off washing dishes at a diner. At least youd be in a working kitchen.
9) The Economist: The 9 Billion-People Question
Honestly, I haven’t had the chance to read all of this (which is why it’s at #9). What I did get through was detailed, intelligent, and about as objective as you can be when you’re reporting on the potential starvation of billions. Check it out. (Er, and tell me about it!)
10) Chicago Tribune: The Kids Table - Better nutrition at the end of the rainbow
Eat the rainbow! A natural one, though – not the processed rainbow found in boxes of Lucky Charms. Blueberries, kale, and oranges are of what we speak.
HONORABLE MENTIONS
Business Week: Breathing More Profit into Chocolate Bars
With food prices soaring, choco-companies are adding the cheapest ingredient of all in as filler. Nope, not used copies of Extreme’s Pornograffiti album, but – air.
Culiante: Madhur Jaffrey
Leigh! This one’s for you.
The Kitchn: Smarter Searching with Google’s New Recipe Feature
On the plus side, this means easier ingredient-based searches. On the minus side, food bloggers won’t really benefit until some coding issues get worked out. (ETA: More from Elise Bauer.)
AND ALSO
Cats With Thumbs
I genuinely fear this.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Bookmarking sites and links are nice, too. Viva la France!
Announcing Flavours of Spain
Monday, April 28, 2014
We are all now on our culinary journey to Spain in the “Flavors of Series 4 around Europe” by “simply.food”
Spanish cuisine consists of a variety of dishes, which stem from differences in geography, culture and climate. It is heavily influenced by seafood available from the waters that surround the country, and lects the countrys deep maritime roots. It is a Mediterranean diet (as per wikipedia).
Since Spain is not far away from France, this cuisine is very familiar for me and i do quite often their famous Paella whenever we have a get together.Tapas and their patatas bravas ( fried potato served with tomato sauce) is our family favourite. Spanish cuisine varies depending upon the regions and most of their foods are spicy as like our Indian cuisine.
So in case if you are making any dish from this vast spanish cuisine,dont forget to send it to me.
Am sharing few internet links to help you to know about this cuisine to cook for the event.
http://gospain.about.com/od/fooddrink/tp/vegetarian-dishes-in-spain.html
http://recipes.sparkpeople.com/browse-results.asp?category=Spanish+Vegetarian+Meals
http://www.worldsofflavorspain.com/recipes/directory
http://www.simplespanishfood.com/
What you need to do is:
Cook any dish from Spanish cuisine is allowed (both vegetarian and non vegetarian)
Multiple entries and Achieved entries allowed if reposted.
Entries must Include link back to simply.food and of course this event announcement link
Please link you entries to the linky tool attached below this post..
Although use of logo is not mandatory,ill appreciate if you add it in your post this helps to spread the word.
);Since Spain is not far away from France, this cuisine is very familiar for me and i do quite often their famous Paella whenever we have a get together.Tapas and their patatas bravas ( fried potato served with tomato sauce) is our family favourite. Spanish cuisine varies depending upon the regions and most of their foods are spicy as like our Indian cuisine.
So in case if you are making any dish from this vast spanish cuisine,dont forget to send it to me.
Am sharing few internet links to help you to know about this cuisine to cook for the event.
http://gospain.about.com/od/fooddrink/tp/vegetarian-dishes-in-spain.html
http://recipes.sparkpeople.com/browse-results.asp?category=Spanish+Vegetarian+Meals
http://www.worldsofflavorspain.com/recipes/directory
http://www.simplespanishfood.com/
What you need to do is:
Cook any dish from Spanish cuisine is allowed (both vegetarian and non vegetarian)
Multiple entries and Achieved entries allowed if reposted.
Entries must Include link back to simply.food and of course this event announcement link
Please link you entries to the linky tool attached below this post..
Although use of logo is not mandatory,ill appreciate if you add it in your post this helps to spread the word.
benefits of eating gooseberries
Saturday, April 26, 2014
Benefits of Eating Gooseberries
benefits of eating gooseberries, health benefits of gooseberries, gooseberries health benefits, gooseberry health benefits, health benefits of gooseberry, indian gooseberry benefits, gooseberry patch cookbooks, dried gooseberry.
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| Benefits of Eating Gooseberries |
BENEFITS:
- A good source of vitamin C, potassium, and BIOFLAVONOIDS.
- Fair amounts of iron and vitamin A.
- High in fiber, low in calories.
DRAWBACKS:
- Their tartness is usually offset with large amount of added sugar.
- Gooseberry bushes harbor a fungus that kills some types of pine trees.
Gooseberry is different fruit than other, gooseberry is juicy and full of nutrition. Little known in the United States, gooseberries are prized for their acidic tartness in Europe, where they are made into pies, jams, jellies and sauces for roast goose and other poultry. Some are also made into wine or vinegar. New, sweeter tasting varieties have been developed, which are more palatable for eating raw.
Read More:.jpg) |
| Benefits of Eating Gooseberries |
Gooseberries have many nutritional benefits. They are high in fiber (about 3g in a cup o raw berries), vitamin C (230mg per cum). They are also rich in BIOFLAVONOIDS plant pigments that help prevent cancer and other diseases. Some of these nutrients are lost in processing, a cup of canned gooseberries loses more than half of its vitamin C, as well as some potassium and vitamin A (in the form of beta carotene). The canned berries are also high in calories, yielding 180 calories per cup, compared to 60 for the fresh fruit.
Folk healers in the past recommended gooseberry juice to treat liver and intestinal disorders. They also believed that a tea brewed from the plants leaves was remedy for urinary trace and menstrual disorders. Some old herbal medicine books er to the fruit as fever berries and recommend it to treat inflammatory disorder. However, there is no scientific evidence that gooseberries or their leaves have any special medicinal qualities.
Currently, many fruit farms in the United States are prohibited from growing gooseberries, because they carry fungi that are easily transmitted to pine trees and other types of fruit bushes. Efforts are now under way, however, to develop more disease resistant strains of gooseberries through genetic engineering techniques.
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| Benefits of Eating Gooseberries |
Please Visit at: fruits-vegetables-benefits.
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5 Amazing Benefits of lettuce for health
Sunday, April 20, 2014
5 Amazing Benefits of lettuce for health - Crunchy green leafy lettuce is so rich in nutrients and very beneficial to your health. Generally you eat green vegetables as a salad or eaten raw directly.
Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer s disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
readmore
Here are the benefits for health super leaf lettuce as reported from magforwomen.com.
1. Sources of vitamin A
Lettuce is a vegetable that is rich in vitamins. Fresh lettuce contains a lot of vitamin A and beta carotene. Vitamin A helps in improving skin health as well as your vision.
2. Prevents premature aging
Lettuce contains zeaxanthin which have antioxidant properties. This substance can prevent premature aging besides also able to prevent cataracts. In addition, content flavonid in it can prevent you from developing cancer of the lung and oral cancer.
3. Strengthen bones
The content of vitamin K in it can strengthen bones due to vitamin K would improve productivity osteotrophic hormone in bone which can prevent osteoporosis. Vitamin K is also able to prevent neuronal brain damage and prevent Alzheimer s disease.
4. Increase fertility
Fresh lettuce are rich in folate and vitamin C. Folate helps improve the health of the fetus during pregnancy and also improve the reproductive health of both men and women. While vitamin C can boost the immune system so as to dispel disease.
5. Rich in minerals
Lettuce is a source of various types of minerals such as iron, manganese, copper, calcium, magnesium, and potasioum. Potassium is beneficial to maintain a stable blood pressure and improve heart health. Beneficial calcium for strong bones and teeth. While copper and iron helps red blood cell production in the body.
Turns lettuce save a lot of interesting benefits for health. But before taking them, especially taking in the raw state, do not forget to wash it because the lettuce is a vegetable that is vulnerable to pesticide exposure.
Importance of sugar cane juice
Monday, April 14, 2014
Cane juice quick and easy absorption and useful in cases of thinness and strengthens bones and activates liver and resists constipation and increases the secretion of urine leads to purification internal body and expels more toxins as that drinking sugar cane juice earns one degree of psychological comfort, calm, explaining that the secret of it is due to be sugars in it works to increase the composition soothing natural substance formed by the brain is "serotonin" seratonin, which leads to increase the capacity of man to bear difficult situations, such as distress, anxiety and stress and fatigue, a feature of life now. Theore, a cup of sugar cane juice a day can bring to ones life a little calm to avoid pressure and adapt to a reasonable extent.
Also used in the production of molasses, which proved effective in the treatment of diseases of the stomach and fatigue resulting from a lack of lactic acid and carbonic in the tissues of the body. This rich molasses sugars, iron and potassium, which described him for heart patients and diuresis. As for patients with liver disease, sees expert food Egyptian that cup sugar cane juice gives human energy and vitality, because it is high calorie so described for the faint structure given in cases of fever associated with poor appetite, especially among children also uses sugar cane juice and other liquids sugary in feed acute hepatitis patient? cirrhosis?, because the patient feels relegation, wasting and often dizziness, but should take into account the patients liver, which also suffers from diabetes, you must adjust the insulin dose in this case
Also used in the production of molasses, which proved effective in the treatment of diseases of the stomach and fatigue resulting from a lack of lactic acid and carbonic in the tissues of the body. This rich molasses sugars, iron and potassium, which described him for heart patients and diuresis. As for patients with liver disease, sees expert food Egyptian that cup sugar cane juice gives human energy and vitality, because it is high calorie so described for the faint structure given in cases of fever associated with poor appetite, especially among children also uses sugar cane juice and other liquids sugary in feed acute hepatitis patient? cirrhosis?, because the patient feels relegation, wasting and often dizziness, but should take into account the patients liver, which also suffers from diabetes, you must adjust the insulin dose in this case
Importance of Vitamin D for Smokers
Friday, April 11, 2014
Importance of Vitamin D for Smokers | In addition to bone health, recent research reveals about the benefits of vitamin D which is great for health, including preventing cancer. In a recent study revealed that: the benefits of vitamin D in protecting the lungs, especially for those who smoke.
In his study, Nancy E. Lange, MD, MPH, of the Channing Laboratory, Brigham and Womens Hospital studied 626 Caucasian men over a period of 20 years. The study assessed three time periods are completely different between 1984 and 2003. Pulmonary function of each participant was measured using a spirometer.
This study has several limitations, including the observational information. Vitamin D levels are also likely to vary from time to time. Another limitation of this study involved only older men.
Alexander C. White MS, MD, chairman of the committee of the American Thoracic Society Tobacco Action, said: enough or not vitamin D levels in a person, should not overshadow the health risks and dangers associated with smoking. Those who smoke should be aware of the consequences of health problems that may be obtained.
The study is published in the American Journal of Respiratory and Critical Care Medicine.
readmore
In his study, Nancy E. Lange, MD, MPH, of the Channing Laboratory, Brigham and Womens Hospital studied 626 Caucasian men over a period of 20 years. The study assessed three time periods are completely different between 1984 and 2003. Pulmonary function of each participant was measured using a spirometer.
"Our results indicate that vitamin D may modify the damaging effects of smoking on lung function. This effect might be due to vitamin D has anti-inflammatory properties and anti-oxidants,"said Lange.
This study has several limitations, including the observational information. Vitamin D levels are also likely to vary from time to time. Another limitation of this study involved only older men.
Alexander C. White MS, MD, chairman of the committee of the American Thoracic Society Tobacco Action, said: enough or not vitamin D levels in a person, should not overshadow the health risks and dangers associated with smoking. Those who smoke should be aware of the consequences of health problems that may be obtained.
The study is published in the American Journal of Respiratory and Critical Care Medicine.
When It Comes to Cancer Hope at the Margins of Success is Medically Necessary
Wednesday, April 9, 2014
Disease Management Care Blog readers saw it here first.
Months ago, the DMCB presciently argued that cancer patients appetite for high expense and low yield treatments was based on more than desperation. It said it was also based on doctors and patients quite rational realization that these treatments could rarely result in meaningful life prolongation. In other words, while an "average" life expectancy from a particular treatment might be reported to be "only" six months, knowing that some persons make it to 12 or more months while others died immediately (zero months) could prompt a reasonable cancer patient to choose a shot at getting the twelve months.
The prestigious medical journal Health Affairs has finally caught up the the DMCB. In the latest issue, Darius Lakdawalla and colleagues surveyed 150 persons with either breast cancer (N=47, 20 of whom had advanced disease), melanoma (N=20) or other types of cancer (N=83).
There were two surveys dealing with breast cancer and melanoma that presented two nominally equal chemotherapy treatment scenarios. One used a "hypothetical" survival outcome based on the usual kind of "average survival" statistics. The other presented a "hopeful" survival outcome that reported a "spread" of survival statistics that included the small number of persons with shortened as well as prolonged lifespans. The surveys were conducted face-to-face using interviews on representative patients drawn from multiple cancer treatment centers nationwide.
According to the authors, the survey was designed to test the appetite for risk among cancer patients. Behavioral economists have long known that persons generally per the "sure bets" ($100 now) over equivalently valued "hopeful gambles" (a coin flip to win $200 or lose it all).
Its also known that persons who are not well-off have a greater appetite for the hopeful gamble. Betting a relatively small amount with a large upside explains the luster of low odds state lotteries for socioeconomically disadvantaged persons. It could also account for the willingness of very sick cancer patients - who have little to lose - to demand long shot treatments, even if theyre toxic and experimental.
The results showed that 77% of the survey participants perred the hopeful gamble scenario. 71% of the patients with the melanoma scenario were prepared to "bet" two years of life in return for a 20% chance of living 4½ years. Among the patients with the breast cancer scenario, 83% were willing to bet 1½ years for a 10% chance of living 4 years.
These perences were also accompanied by a willingness to spend a lot of money to access the bet. On average, the melanoma patients were willing to pay at least $45,000, while the breast cancer scenario patients were willing to pay at least $90,000. Persons with higher income levels were willing to pay even more.
While the authors correctly note that more research is needed, the DMCB suspects this could explain the decision-making thats leading many cancer patients to demand insurance coverage of experimental, high cost and low yield treatments. Not only does it make intuitive sense, but popular media extolls the intrepid hero who prevails and gets the girl, wins the talent show or defeats the aliens despite little chance of winning. Were a culture inculcated with high stakes gambles,especially if there is little to lose.
The DMCB recalls one of its middle aged patients with colon cancer that had spread to his liver. After multiple rounds of surgery (half his liver was removed), chemo and radiation, he was swollen, sickly, tired, gaunt and moribund. He agreed the treatments were pretty bad - until he considered the alternative.
Assuming IPAB survives, do we really think their pronouncements based on the usual approaches to comparative outcomes will really convince cancer patients to not seek hope? Will they really determine that hope is not medically necessary?
readmore
Months ago, the DMCB presciently argued that cancer patients appetite for high expense and low yield treatments was based on more than desperation. It said it was also based on doctors and patients quite rational realization that these treatments could rarely result in meaningful life prolongation. In other words, while an "average" life expectancy from a particular treatment might be reported to be "only" six months, knowing that some persons make it to 12 or more months while others died immediately (zero months) could prompt a reasonable cancer patient to choose a shot at getting the twelve months.
The prestigious medical journal Health Affairs has finally caught up the the DMCB. In the latest issue, Darius Lakdawalla and colleagues surveyed 150 persons with either breast cancer (N=47, 20 of whom had advanced disease), melanoma (N=20) or other types of cancer (N=83).
There were two surveys dealing with breast cancer and melanoma that presented two nominally equal chemotherapy treatment scenarios. One used a "hypothetical" survival outcome based on the usual kind of "average survival" statistics. The other presented a "hopeful" survival outcome that reported a "spread" of survival statistics that included the small number of persons with shortened as well as prolonged lifespans. The surveys were conducted face-to-face using interviews on representative patients drawn from multiple cancer treatment centers nationwide.
According to the authors, the survey was designed to test the appetite for risk among cancer patients. Behavioral economists have long known that persons generally per the "sure bets" ($100 now) over equivalently valued "hopeful gambles" (a coin flip to win $200 or lose it all).
Its also known that persons who are not well-off have a greater appetite for the hopeful gamble. Betting a relatively small amount with a large upside explains the luster of low odds state lotteries for socioeconomically disadvantaged persons. It could also account for the willingness of very sick cancer patients - who have little to lose - to demand long shot treatments, even if theyre toxic and experimental.
The results showed that 77% of the survey participants perred the hopeful gamble scenario. 71% of the patients with the melanoma scenario were prepared to "bet" two years of life in return for a 20% chance of living 4½ years. Among the patients with the breast cancer scenario, 83% were willing to bet 1½ years for a 10% chance of living 4 years.
These perences were also accompanied by a willingness to spend a lot of money to access the bet. On average, the melanoma patients were willing to pay at least $45,000, while the breast cancer scenario patients were willing to pay at least $90,000. Persons with higher income levels were willing to pay even more.
While the authors correctly note that more research is needed, the DMCB suspects this could explain the decision-making thats leading many cancer patients to demand insurance coverage of experimental, high cost and low yield treatments. Not only does it make intuitive sense, but popular media extolls the intrepid hero who prevails and gets the girl, wins the talent show or defeats the aliens despite little chance of winning. Were a culture inculcated with high stakes gambles,especially if there is little to lose.
The DMCB recalls one of its middle aged patients with colon cancer that had spread to his liver. After multiple rounds of surgery (half his liver was removed), chemo and radiation, he was swollen, sickly, tired, gaunt and moribund. He agreed the treatments were pretty bad - until he considered the alternative.
Assuming IPAB survives, do we really think their pronouncements based on the usual approaches to comparative outcomes will really convince cancer patients to not seek hope? Will they really determine that hope is not medically necessary?
Troubling levels of toxic metals found in lipstick
Tuesday, April 8, 2014
A new analysis of the contents of lipstick and lip gloss may cause you to pause before puckering.
Researchers at the University of California, Berkeleys School of Public Health tested 32 different lipsticks and lip glosses commonly found in drugstores and department stores. They detected lead, cadmium, chromium, aluminum and five other metals, some of which were found at levels that could raise potential health concerns. Their findings will be published online Thursday, May 2, in the journal Environmental Health Perspectives.
Prior studies also have found metals in cosmetics, but the UC Berkeley researchers estimated risk by analyzing the concentration of the metals detected and consumers potential daily intake of the metals, and then comparing this intake with existing health guidelines.
"Just finding these metals isnt the issue; its the levels that matter," said study principal investigator S. Katharine Hammond, professor of environmental health sciences. "Some of the toxic metals are occurring at levels that could possibly have an effect in the long term."
Lipstick and lip gloss are of special concern because when they are not being blotted on tissue or left as kiss marks, they are ingested or absorbed, bit by bit, by the individual wearing them, the study authors said. The researchers developed definitions for average and high use of lip makeup based on usage data reported in a previous study. Average use was defined as a daily ingestion of 24 milligrams of lip makeup per day. Those who slather on the lip color and reapply it repeatedly could fall into the high use category of 87 milligrams ingested per day.
Using acceptable daily intakes derived from this study, average use of some lipsticks and lip glosses would result in excessive exposure to chromium, a carcinogen linked to stomach tumors. High use of these makeup products could result in potential overexposure to aluminum, cadmium and manganese as well. Over time, exposure to high concentrations of manganese has been linked to toxicity in the nervous system.
Lead was detected in 24 products, but at a concentration that was generally lower than the acceptable daily intake level. However, the lead levels still raised concerns for young children, who sometimes play with makeup, since no level of lead exposure is considered safe for them, the researchers said.
The study authors say that for most adults, there is no reason to toss the lip gloss in the trash, but the amount of metals found do signal the need for more oversight by health regulators. At present, there are no U.S. standards for metal content in cosmetics. The authors note that the European Union considers cadmium, chromium and lead to be unacceptable ingredients at any level in cosmetic products.
"I believe that the FDA (Food and Drug Administration) should pay attention to this," said study lead author Sa Liu, a UC Berkeley researcher in environmental health sciences. "Our study was small, using lip products that had been identified by young Asian women in Oakland, Calif. But, the lipsticks and lip glosses in our study are common brands available in stores everywhere. Based upon our findings, a larger, more thorough survey of lip products and cosmetics in general is warranted."
readmore
Researchers at the University of California, Berkeleys School of Public Health tested 32 different lipsticks and lip glosses commonly found in drugstores and department stores. They detected lead, cadmium, chromium, aluminum and five other metals, some of which were found at levels that could raise potential health concerns. Their findings will be published online Thursday, May 2, in the journal Environmental Health Perspectives.
Prior studies also have found metals in cosmetics, but the UC Berkeley researchers estimated risk by analyzing the concentration of the metals detected and consumers potential daily intake of the metals, and then comparing this intake with existing health guidelines.
"Just finding these metals isnt the issue; its the levels that matter," said study principal investigator S. Katharine Hammond, professor of environmental health sciences. "Some of the toxic metals are occurring at levels that could possibly have an effect in the long term."
Lipstick and lip gloss are of special concern because when they are not being blotted on tissue or left as kiss marks, they are ingested or absorbed, bit by bit, by the individual wearing them, the study authors said. The researchers developed definitions for average and high use of lip makeup based on usage data reported in a previous study. Average use was defined as a daily ingestion of 24 milligrams of lip makeup per day. Those who slather on the lip color and reapply it repeatedly could fall into the high use category of 87 milligrams ingested per day.
Using acceptable daily intakes derived from this study, average use of some lipsticks and lip glosses would result in excessive exposure to chromium, a carcinogen linked to stomach tumors. High use of these makeup products could result in potential overexposure to aluminum, cadmium and manganese as well. Over time, exposure to high concentrations of manganese has been linked to toxicity in the nervous system.
Lead was detected in 24 products, but at a concentration that was generally lower than the acceptable daily intake level. However, the lead levels still raised concerns for young children, who sometimes play with makeup, since no level of lead exposure is considered safe for them, the researchers said.
The study authors say that for most adults, there is no reason to toss the lip gloss in the trash, but the amount of metals found do signal the need for more oversight by health regulators. At present, there are no U.S. standards for metal content in cosmetics. The authors note that the European Union considers cadmium, chromium and lead to be unacceptable ingredients at any level in cosmetic products.
"I believe that the FDA (Food and Drug Administration) should pay attention to this," said study lead author Sa Liu, a UC Berkeley researcher in environmental health sciences. "Our study was small, using lip products that had been identified by young Asian women in Oakland, Calif. But, the lipsticks and lip glosses in our study are common brands available in stores everywhere. Based upon our findings, a larger, more thorough survey of lip products and cosmetics in general is warranted."
Blueberries Lower Blood Pressure and Risk of Heart Disease
Saturday, March 15, 2014
(Article first published as A Handful of Berries Each Day Lowers Blood Pressure and Risk of Heart Disease on Technorati.)
Bioactive compounds found in the full spectrum of berries, and especially blueberries are shown to lower blood pressure and prevent hypertension, according to a study published in the American Journal of Clinical Nutrition. The results provide fresh proof that this great tasting source of beneficial phytonutrients can lower the risk associated with a heart attack.
The team of scientists followed nearly 200,000 men and women over a period of 14 years and assessed their intake of flavonoids from a variety of natural foods including apples, orange juice, blueberries, red wine, and strawberries. They found that the group consuming the highest amount of anthocyanins (found mainly in blueberries and strawberries in the US) were 8% less likely to develop hypertension over the period of the study.
Nutrition researchers will now begin to identify the different sources of anthocyanins as well as the ideal dose necessary to prevent hypertension. Most berry varieties are packed with flavonoids and anthocyanins that have been shown to lower the risk of chronic illness from heart disease, stroke, diabetes and premature brain aging.
readmore
“Our findings are exciting and suggest that an achievable dietary intake of anthocyanins may contribute to the prevention of hypertension,” said lead author Professor Aedin Cassidy of the Department of Nutrition at the University of East Anglias Medical School. Approximately one-quarter of all adults worldwide and as many as one in three Americans suffer from hypertension, a leading cause of heart disease and death from a heart attack.
Anthocyanins in Berries Reduce Risk of Hypertension
A more in-depth analysis showed that consumption of blueberries in particular conveyed the highest degree of protection against developing high blood pressure with a 10% lower incidence for those eating the fruit once a week. Dr. Cassidy noted "Our findings are exciting and suggest that an achievable dietary intake of anthocyanins may contribute to the prevention of hypertension". Hypertension is a leading risk factor for heart attack, and this finding could translate to a significant reduction in the number of people suffering a cardiovascular event.
A Daily Dose of Berries Can Prevent Heart Disease, Stroke and Dementia
Extensive scientific studies now exist showing how berry consumption, and especially blueberries help to prevent diseases of the brain that result in cognitive decline and dementia. The special compounds that give berries their deep purple and reddish colors are able to cross into the brain where they exert a powerful effect to thwart functional decline.
We now have evidence that berry consumption can prevent hypertension and lower heart attack risk. Until exact standards are developed, nutrition experts advise eating one-half to a full cup of berries several times a week to protect the heart and the brain.
Top 10 Links of the Last 3 Weeks 12 25 09 – 1 7 10 1 8 10
Thursday, March 13, 2014
Okay, you guys. I was going to start off by explaining that this is a massive links collection dating back to Christmas (which it is, and it starts a little further down). But a friend forwarded me this video yesterday, along with the blurb, “Someone has to tell her this is impossible.” You have to watch it right now:
Right?
Holy moly. She must be quadruple jointed. I need to start doing yoga. Or at least minimal stretching.
Anyway, without further ado, here are the top links of the last month. Enjoy!
1)Money Saving Mom: Celebrating a Major Financial Milestone
A lifelong frugalist, Crystal and her husband Jesse are now buying a house outright. 100% cash down. No loans necessary. I don’t think she’s 30 yet. They have three kids. Dare to dream, folks.
2) Three-way tie from The Kitchn
25 Money-saving Tips for Frugal Cooking and Shopping
25 Favorite Quick-and-Easy Weeknight Meals
Spice Storage & Pot Racks – Reader Storage Solutions
The Kitchn has been tearing it up the last three weeks, with countdown after countdown of their best posts from 2009. Nearly every comp is worth a gander, but these three stuck out to me.
3) Ruhlman: America – Too Stupid to Cook
Half smug rant, half caul critique, Ratio author Michael Ruhlman bemoans both the state and underestimation of U.S. home cooks. Read the comments for a fabulous, extended thoughtful discussion. (Thanks to Elise for the link.)
4) Jezebel: Taco Bell’s Drive Thru Diet isn’t Really a Diet After All
More fast food joints are pushing their menus as diet aids, with Taco Bell most recently jumping on the bandwagon. Marketing-wise, it’s pretty brilliant. Are-you-serious-wise … really? Taco Bell? The same people who placed a Fourth Meal ad (“The meal between dinner and breakfast!”) next to the one for their lower-fat Fresco menu? Hunh.
5) Chow: 10 Tips for a Healthy Diet
Resolution makers! This level-headed advice is an excellent way to kick off your 2010 dietary overhaul.
6) MSN Smart Spending: Are Weight Loss Plans Worth the Cost?
On the timely CBS piece exploring the efficacy and value of eight popular diet programs. South Beach walks away the clear winner at $3.25 per pound lost, while In the Zone runs a staggering $224 for the same. Yikes.
7) Gizmodo: You’re Doing it Wrong – How to Properly Buy, Maintain, and Use a Knife
Stupendous all-around tutorial on the most important piece of hardware in your kitchen. This will make cooking about 1000% easier. Id stake my socks on it.
8) Serious Eats: Resolution – Eat Less Meat
Looking to improve your health and bottom line immediately? Eat a few vegetarian or meat-lite meals every week. This quick rundown from Almost Meatless co-author Tara Mataraza Desmond is a good way to get started.
9) Casual Kitchen: How to Resist Irresistible Food
Worthy piece on how logic/thoughtful eating can conquer cravings/mindless eating. If you’re interested in visualization and behavioral modification (or, simply going mental), definitely check this out.
10) KGW: Portland culinary institute faces class-action lawsuit
When I first saw this headline, I thought, “Man, such entitlement here.” But further inspection reveals a much more complex issue. When a school promises to place you in cooking capacity at a major restaurant, and you end up as a busboy, do you have a right to raise a ruckus? Law school graduates don’t start in the mailroom.
HONORABLE MENTIONS
Bitten: Roasting Winter Vegetables
Vegetable + olive oil + salt-n-pepa + 30-40 minutes in a 400°F oven = wonderful January dinner. Don’t you love math?
Buffalo News: On a budget? Eat out in style by making smart choices
Quick, solid roundup of frugal restaurant strategies for newbies.
Cooking Issues: Crowded Wet Mushrooms – a Beautiful Thing
Hey! We’ve all been cooking mushrooms wrong. Dang. (Thanks to Eat Me Daily for the link.)
Food Politics
FDA warns Nestlé - Juicy Juice misbranded!
How Many Extra Calories Cause Weight Gain?
What’s up With Food and Nutrition in 2010?
Three solid quickies from Marion Nestle. The Juicy Juice thing is appalling.
Fox: Man Pays $72 for Taco
Frugality fail.
Get Rich Slowly: The Best Time to Buy Almost Everything
You may have seen Lifehacker’s recent roundup on this, but GRS is much more thorough.
MSN Smart Spending: Bean Counting and Bag Lady Dreams
Reflective piece in which writer Donna Freedman chronicles some tough times and the dreams that keep her going.
New York Times: Living on Nothing but Food Stamps
An increasing number of Americans have no income whatsoever, except for their food allowances. Scary.
Roger Eberts Journal: Nil by Mouth
Cancer robbed the movie critic of his ability to speak, eat, and drink. But he can still write like the dickens.
Serious Eats: Low-fat Brownies – Applesauce vs. Yogurt
Yogurt wins by a mile. Read on for reasons.
Wise Bread: 7 Quick Meals That Are Faster Than Pizza Delivery
Why pay and wait for shrimp when you can make it faster and cheaper in your own galley?
AND TO TOP IT OFF
Stereogum: The 12 Best Late Night TV Performances of 2009
Cheeky music blog selects the best mini-concerts from Fallon, Letterman, and more. Definitely check the near-flawless Phoenix set, as well as “Aeon” by Antony and the Johnsons. If you’ve never heard Antony Hegarty sing, you will not believe the voice that comes out of this guy. He’s been blessed.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!
readmore
Right?
Holy moly. She must be quadruple jointed. I need to start doing yoga. Or at least minimal stretching.
Anyway, without further ado, here are the top links of the last month. Enjoy!
1)Money Saving Mom: Celebrating a Major Financial Milestone
A lifelong frugalist, Crystal and her husband Jesse are now buying a house outright. 100% cash down. No loans necessary. I don’t think she’s 30 yet. They have three kids. Dare to dream, folks.
2) Three-way tie from The Kitchn
25 Money-saving Tips for Frugal Cooking and Shopping
25 Favorite Quick-and-Easy Weeknight Meals
Spice Storage & Pot Racks – Reader Storage Solutions
The Kitchn has been tearing it up the last three weeks, with countdown after countdown of their best posts from 2009. Nearly every comp is worth a gander, but these three stuck out to me.
3) Ruhlman: America – Too Stupid to Cook
Half smug rant, half caul critique, Ratio author Michael Ruhlman bemoans both the state and underestimation of U.S. home cooks. Read the comments for a fabulous, extended thoughtful discussion. (Thanks to Elise for the link.)
4) Jezebel: Taco Bell’s Drive Thru Diet isn’t Really a Diet After All
More fast food joints are pushing their menus as diet aids, with Taco Bell most recently jumping on the bandwagon. Marketing-wise, it’s pretty brilliant. Are-you-serious-wise … really? Taco Bell? The same people who placed a Fourth Meal ad (“The meal between dinner and breakfast!”) next to the one for their lower-fat Fresco menu? Hunh.
5) Chow: 10 Tips for a Healthy Diet
Resolution makers! This level-headed advice is an excellent way to kick off your 2010 dietary overhaul.
6) MSN Smart Spending: Are Weight Loss Plans Worth the Cost?
On the timely CBS piece exploring the efficacy and value of eight popular diet programs. South Beach walks away the clear winner at $3.25 per pound lost, while In the Zone runs a staggering $224 for the same. Yikes.
7) Gizmodo: You’re Doing it Wrong – How to Properly Buy, Maintain, and Use a Knife
Stupendous all-around tutorial on the most important piece of hardware in your kitchen. This will make cooking about 1000% easier. Id stake my socks on it.
8) Serious Eats: Resolution – Eat Less Meat
Looking to improve your health and bottom line immediately? Eat a few vegetarian or meat-lite meals every week. This quick rundown from Almost Meatless co-author Tara Mataraza Desmond is a good way to get started.
9) Casual Kitchen: How to Resist Irresistible Food
Worthy piece on how logic/thoughtful eating can conquer cravings/mindless eating. If you’re interested in visualization and behavioral modification (or, simply going mental), definitely check this out.
10) KGW: Portland culinary institute faces class-action lawsuit
When I first saw this headline, I thought, “Man, such entitlement here.” But further inspection reveals a much more complex issue. When a school promises to place you in cooking capacity at a major restaurant, and you end up as a busboy, do you have a right to raise a ruckus? Law school graduates don’t start in the mailroom.
HONORABLE MENTIONS
Bitten: Roasting Winter Vegetables
Vegetable + olive oil + salt-n-pepa + 30-40 minutes in a 400°F oven = wonderful January dinner. Don’t you love math?
Buffalo News: On a budget? Eat out in style by making smart choices
Quick, solid roundup of frugal restaurant strategies for newbies.
Cooking Issues: Crowded Wet Mushrooms – a Beautiful Thing
Hey! We’ve all been cooking mushrooms wrong. Dang. (Thanks to Eat Me Daily for the link.)
Food Politics
FDA warns Nestlé - Juicy Juice misbranded!
How Many Extra Calories Cause Weight Gain?
What’s up With Food and Nutrition in 2010?
Three solid quickies from Marion Nestle. The Juicy Juice thing is appalling.
Fox: Man Pays $72 for Taco
Frugality fail.
Get Rich Slowly: The Best Time to Buy Almost Everything
You may have seen Lifehacker’s recent roundup on this, but GRS is much more thorough.
MSN Smart Spending: Bean Counting and Bag Lady Dreams
Reflective piece in which writer Donna Freedman chronicles some tough times and the dreams that keep her going.
New York Times: Living on Nothing but Food Stamps
An increasing number of Americans have no income whatsoever, except for their food allowances. Scary.
Roger Eberts Journal: Nil by Mouth
Cancer robbed the movie critic of his ability to speak, eat, and drink. But he can still write like the dickens.
Serious Eats: Low-fat Brownies – Applesauce vs. Yogurt
Yogurt wins by a mile. Read on for reasons.
Wise Bread: 7 Quick Meals That Are Faster Than Pizza Delivery
Why pay and wait for shrimp when you can make it faster and cheaper in your own galley?
AND TO TOP IT OFF
Stereogum: The 12 Best Late Night TV Performances of 2009
Cheeky music blog selects the best mini-concerts from Fallon, Letterman, and more. Definitely check the near-flawless Phoenix set, as well as “Aeon” by Antony and the Johnsons. If you’ve never heard Antony Hegarty sing, you will not believe the voice that comes out of this guy. He’s been blessed.
Thank you so much for visiting Cheap Healthy Good! (We appreciate it muchly). If you’d like to further support CHG, subscribe to our RSS feed! Or become a Facebook friend! Or check out our Twitter! Or buy something inexpensive, yet fulfilling via that Amazon store (on the left)! Bookmarking sites and links are nice, too. Viva la France!
Frequent exercise can lower the risk of stroke
Wednesday, March 12, 2014
Frequent exercise can lower the risk of stroke - Frequent exercise to sweat is known to lower the risk of stroke in middle-aged to elderly, according to recent research. Compared to people who never exercise, people who work up a sweat at lower risk.
"A healthy diet, a healthy weight, exercising regularly and avoiding bad habits like smoking and drinking alcohol can reduce the risk of stroke by 80 percent. Meanwhile, the most important aspect of the exercise is to be done," said study author Michelle McDonnell, as reported by U.S. News.
According to McDonnell, exercise can reduce the risk of stroke by boosting blood vessel health. Indirectly it also lowers the risk of high blood pressure and obesity.
This study was conducted with 27,000 people following the Americans starting in 2003 to 2007. Participants were aged 45 years or older at the start of the study and had no history of stroke never experienced before. During this study several cases of stroke occurred in participants.
Approximately 3.1 percent of those who diligently exercise group experienced a stroke, compared with 3.3 percent of people who only exercise one to three times a week, and 3.6 percent in the group that did not exercise.
After making observations and statistics by eliminating other factors, researchers found that a group of people who exercise often have a 20 percent lower risk of stroke than those who never exercise.
readmore
"A healthy diet, a healthy weight, exercising regularly and avoiding bad habits like smoking and drinking alcohol can reduce the risk of stroke by 80 percent. Meanwhile, the most important aspect of the exercise is to be done," said study author Michelle McDonnell, as reported by U.S. News.
According to McDonnell, exercise can reduce the risk of stroke by boosting blood vessel health. Indirectly it also lowers the risk of high blood pressure and obesity.
This study was conducted with 27,000 people following the Americans starting in 2003 to 2007. Participants were aged 45 years or older at the start of the study and had no history of stroke never experienced before. During this study several cases of stroke occurred in participants.
Approximately 3.1 percent of those who diligently exercise group experienced a stroke, compared with 3.3 percent of people who only exercise one to three times a week, and 3.6 percent in the group that did not exercise.
After making observations and statistics by eliminating other factors, researchers found that a group of people who exercise often have a 20 percent lower risk of stroke than those who never exercise.
Frequent heartburn may predict cancers of the throat and vocal cord
Saturday, March 8, 2014
Frequent heartburn was positively associated with cancers of the throat and vocal cord among nonsmokers and nondrinkers, and the use of antacids, but not prescription medications, had a protective effect, according to data published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.
"Previous studies examining gastric lux and cancers of the head and neck have generated mixed results," said Scott M. Langevin, Ph.D., postdoctoral research fellow at Brown University in Providence, R.I. "Most of those studies had either few numbers of cases or they were not adjusted for confounding factors. Ours is a large, population-based study with robust parameters that strongly suggests gastric lux, which causes frequent heartburn, is an independent risk factor for cancers of the pharynx (throat) and larynx (vocal cord)."
Langevin and his colleagues identified 631 patients from a large group of individuals enrolled in a population-based, case-control study in the greater Boston area. Of the 631 participants, 468 had throat cancer and 163 had cancers of the vocal cord. An additional 1,234 individuals matched for age and gender with no prior history of cancer were recruited using town records to serve as controls for the study.
All participants completed a questionnaire on their history of heartburn, smoking and drinking habits, family history of cancer and sociodemographic information. Because some head and neck cancers are caused by infection with human papillomavirus 16 (HPV 16), the researchers tested for the presence of antigens to HPV 16 viral proteins in the blood of all participants.
Langevin and his colleagues found that among participants who were neither heavy smokers nor heavy drinkers, a history of frequent heartburn was linked to a 78 percent increased risk for cancers of the throat and vocal cord. They also found that among those who had frequent heartburn, taking antacids, but not prescription medications or home remedies, had a protective effect, with a 41 percent reduced risk for cancers of the throat and vocal cord. The protective effect of antacids was consistent, irrespective of the participants smoking or drinking status, HPV 16 status or tumor site.
"Additional studies are needed to validate the chemopreventive effects of antacids among patients with frequent heartburn," said Langevin. "The identification of gastric lux as a risk factor for throat and vocal cord cancers, however, may have implications in terms of risk stratification and identification of high-risk patients."
Large Amounts of Vitamin C Increase Risk of Kidney Stones
Sunday, March 2, 2014
Men who consume high levels of vitamin C are at twice the risk of kidney stones than men who do not.
In the current study, published in JAMA Internal Medicine, the investigators followed over 23,000 Swedish men who were between 45 and 79 years old in 1997 up to the year 2009. None of them had kidney stones at baseline.
Close to 900 of the men took 1,000-milligram doses of vitamin C, and 3 percent of them (31 men) later had kidney stones. Less than 2 percent of those in the rest of the group developed kidney stones.
The researchers adjusted for factors which could undermine the reliability of the findings, such as education levels, ages, and body weights.
They revealed that those men who received the high-dose supplements had an elevated kidney stone risk ranging between 1.7 and 2.2 times.
The authors point out that there are no significantly proven reasons for any person to take such large amounts of vitamin C. The results of the study do not apply to vitamin C that comes from food.
Another outcome of the study was that multivitamin supplements that dont have large doses of vitamin C did not increase the risk of kidney stones.
The authors point out that more studies are needed to back up these findings, and they emphasize that people should not stop consuming vitamin C after reading this report. If you are concerned about your vitamin C intake or any health consequences related to vitamin supplementation, talk to your doctor.
Last year, a study presented at the Endocrine Societys 94th Annual Meeting in Houston, revealed that vitamin C and vitamin D supplements are associated with high calcium levels in the urine and blood,. High urine/blood calcium levels are linked to a higher risk of kidney stones.
How About Some Shared Decision Making on the Merits of Shared Decision Making
Saturday, March 1, 2014
"Shared decision making" (SDM) is a good thing, right? Defined as "model of patient-centered care that enables and encourages people to play a role in the management of their own health" its achieved a level of admiration only exceeded by the Cat Daddy dance and owning Facebook stock. Yet, while theres considerable research to support the immediate use of SDM in doctors offices, it seems theres a problem.No one asked patients what they think.
Well, this just published Health Affairs study summarizes the opinions about SDM that were gleaned from six focus groups involving 48 health care consumers (out of 458 patients contacted) who resided close to San Francisco. Participants first watched a video that showcased how shared decision making worked and how it could be used to empower consumers to choose among several recommended treatment options. Then they were asked about their opinions.
The DMCB thought the results were disappointing.
Patients feel vulnerable. They reported that:
1. they feel pressured to "conform" to a "role" that was subservient not only to the expertise of the physician, but his or her good will. Patients didnt want to be viewed as being "uncooperative."
2. it can be futile to overcome the authoritarian demeanor of their physicians. Patients feel powerless.
3. there isnt enough time to reconcile the information theyve collected on their own with the information at their physicians fingertips.
4. They need to have at least one other family member or friend at the encounter. Patients are unable to absorb all the information they need to make an truly informed decision.
Up until now, the DMCB has assumed that the relatively low uptake of SDM in mainstream clinical care was a function of provider skepticism if not outright hostility. It seems another problem may be lingering patient doubts too.
Based on their results and a review of the peer reviewed literature, the authors offer some suggestions on how to foster the use of SDM including 1) increasing physician reimbursement, 2) developing efficient decision support tools, 3) increasing patient-physician face-to face time, 4) helping physicians become aware of the need for more open communication and 5) creating "signals" by the "system" that patient "engagement" is important.
The DMCB agrees, but points out that the road to SDM is not necessarily lined with physicians. Theyre busy and theres little room in the course of a clinic day for more disruptions of their work flow. Thats why it makes sense to think about SDM through the prism of population health management. Heres why.
More on the topic in a future post.
Image from the SAMHSA website.
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