Beauty Health for Life

Benefits of Avocado proved a great help to cope with the disease. Avocado has a complete nutritional content, so that it can also be used to beautify themselves. Can live a healthy and confident look beautiful without the hassle and without spending a lot of money, we can get if we are diligent in taking an avocado. Not only edible, but also can be used masks, so we do not need to pay expensive to get smooth skin.

Avocado fruits most delicious when made ​​juice. So we would love it, even the children are also not going to refuse if made ​​Avocado fruit juice. Moreover avocado also excellent when used as a nutrient-rich solids distraction. So it is safe when given to CHILDREN. So many benefits

Avocado fruit contains very important nutrients our body needs. Consume each day can prevent us from various harmful diseases.

Avocado Fruit Kandunga including: 11 vitamins and 14 minerals that are beneficial. Avocados are rich in protein, vitamin E, vitamin A, riboflavin (vitamin B2), niacin (vitamin B3), potassium (potassium), and vitamins are useful for smoothing the skin.

Benefits of Avocado

Overcoming dry skin. Make avocado mask. The trick: take one fruit that is not too ripe avocado, then split into two halves, mash, and add genuine cow milk. Then use to solve your dry skin. Rinse with water Hanga.

Getting rid of belly fat. Avocado Kanndungan the other is fat (healthy fats and beneficial belonging to the body), avocados also contain phytonutrients compounds. Phytonutrient compounds capable of fighting belly fat and make shrinkage and flat. Avoid the use of added sugar and sweetened condensed milk commonly mixed when eating avocado, because sugar and sweetened condensed milk that makes fat.

Avocado is the best food diabetes. High content of potassium may reduce levels of bad cholesterol and triglycerides. Also good for the treatment of diabetes. Healthy fats in it increases levels of insulin, thereby lowering blood sugar levels.

Making The skin becomes supple. Because vitamin E and vitamin A: a combination of vitamin E and vitamin A will make your skin supple.

Lowering blood pressure. The content of potassium or potassium may prevent the deposition of fluid in the body and can lower blood pressure.

Lowering Cholesterol Levels. The content of unsaturated fat in avocados there is a high vegetable fat unsaturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease.

As an antidote to free radicals. The content of oleic acid in avocados is a powerful antioxidant that can capture free radicals in the body caused by pollution.

Prevents anemia. Because Avocados contain Iron and Copper: This substance is required in the regeneration of the blood thus preventing anemia.

Good for the heart. Mineral Content, manganese and zinc in avocado useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Makes hair shiny. A high content of vitamin E can be used to make an avocado mask for hair. How: crush a ripe avocado with two tablespoons of yogurt, one egg, half a teaspoon of rosemary oil and a teaspoon of jojoba oil. Let stand for 20 minutes before washing it with shampoo. Vitamin E helps to maintain hair color.

Avocado fruit we can make a good alternative desserts for the sweet taste and tender texture. Avocado is one fruit that we can make good material in making other desserts. Like pudding, avocado juice, or iced fruit and much more. Hopefully the above benefits of avocados could not give a fresh wind that has like-illness above. Enrich knowledge by continuing to listen to the benefits of garlic. May be useful good luck.

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