Acne diet
Sunday, November 4, 2012
Acne is a skin disorder that can cause damage to his face, neck, back and shoulders skin. It causes red spots, pimples and sometimes infections and scars. At some point in our lives all of us should be lumpy bites. But when the case gets heavy, it is necessary to carry out the treatment. But as we all know, it is always better to prevent and prepare than repentance and repair. Accordingly, there are various measures that we can maintain a healthy skin. We regularly clean our face, etc to our fresh face. In addition to these measures, you can also maintain healthy skin by the right kind of diet. Diet, therefore, play a role in us will look fresh and healthy. Proof of this is that when you grow old, you will look young you were eating the right kind of diet. If you eat a balanced diet, shows when it is old.
Diet tips:
1 > take in food items that contain vitamin a. Many cosmetics and medicines on Acne Treatments also contain vitamin a. is present in carrots, vegetables, etc.
2 > vitamin B is also vital for our skin. May reduce the risk of red spots in our face and thereby provide acne. Helps to reduce stress and help the skin healthy again. There are different types of vitamin b. Is vitamin b1, b2 and b12, etc.., all of them help in maintaining good skin. Located in leafy vegetables, fish, etc.
3 > vitamin C is against the oxidizer. Penetrates into the skin and prevents acne return. It has protizánetlivým properties, which reduces the risk of pimples. Located in citrus fruits such as mango, lime, Orange, etc.
4 > vitamin e helps in the healing of scars. You can use it to our advantage as people stay with scars after acne gets heavy. It is also against the oxidizer. It is present in almonds, peanuts, seed, etc.
5 > zinc and selenium aid in overall improvements in health, including skin. You can also use supplements, zinc and selenium in their bodies. This is usually our body needs in small quantities only. But its importance cannot be under estimated.
6 > Notwithstanding all these nutrients, water is very important for healthy skin. If your body does not receive enough water, shows in his skin. Water washed aside of narcotics in our bodies. Therefore, when we drink a lot of water, we can get rid of our toxic waste, which is soluble in water. Be sure to drink at least 2 litres of water every day.
These are simple changes in your diet right now. They come with more benefits not only the improvement of the status of your skin, but also to improve the overall health of your body. If you start to have a balanced diet from your adolescence, you face skin problems when they grow old. Many of the celebrities who look young, agree that the diet is one very important key to maintaining healthy skin. This means eating a balanced diet to begin on time. If you do, then there is no need to spend too much on cosmetics and creams.
Acne is a very common disease, and doctors say that treatment of acne patients is increasing. Therefore, keep the skin. When you notice a few pimples on my face, with little domestic remedies to prevent deteriorating status. Leave when it gets to the stage difficult. Our face forms part of our personality, and it is necessary to take proper care of it.
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